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    Nutritional Facts: Pork Chops in Cream Sauce Topped With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt and pepper
    4 (740g)
    boneless pork chops
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1 (20g)
    shallots
    2 (6g)
    garlic cloves
    5 (90g)
    mushrooms
    3 tablespoons (222g)
    sherry wine
    1 tablespoon (1g)
    fresh oregano
    1 tablespoon (2g)
    fresh thyme
    1 teaspoon (1g)
    fresh rosemary
    1 cup (238g)
    heavy cream
    8 ounces (227g)
    goat cheese
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    fresh oregano
    1 teaspoon (1g)
    fresh thyme
    Total 1 serving
    Alanine n/a 9.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.8 0.0 0.0 n/a 11 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 23.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 23 6
    Arginine n/a 10.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.0 n/a 12 3
    Ash n/a 7.2 0.0 0.6 0.2 0.1 0.8 0.5 0.1 0.1 0.0 1.1 6.7 0.0 0.1 0.0 17 4
    Aspartic acid n/a 15.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 2.4 0.0 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 51.8 0.1 6.8 7.4 10.9 2.7 17.8 16.0 9.7 2.2 154.7 677.1 5.4 28.7 3.2 995 249
    Calories n/a 1,147.0 119.3 203.6 14.4 8.9 19.8 184.3 2.7 2.4 0.9 821.1 827.0 4.5 4.8 0.8 3,362 840
    Calories (kj) n/a 4,787.8 499.4 851.7 60.4 37.4 83.7 770.3 11.1 10.2 3.8 3,434.3 3,462.5 18.7 19.9 3.4 14,055 3,514
    Campesterol n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates n/a 0.0 0.0 0.0 3.4 2.0 2.9 6.0 0.7 0.6 0.1 6.6 5.8 1.0 1.2 0.2 31 8
    Cholesterol n/a 495.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 179.5 0.0 0.0 0.0 1,062 266
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 1
    Cystine n/a 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.8 0.1 3 1
    Folate n/a 0.0 0.0 0.9 6.8 0.2 15.3 2.2 2.4 1.1 0.8 9.5 4.5 0.1 4.3 0.4 48 12
    Folate, DFE n/a 0.0 0.0 0.9 6.8 0.2 15.3 2.2 2.4 1.1 0.8 9.5 4.5 0.1 4.3 0.4 48 12
    Folate, food n/a 0.0 0.0 0.9 6.8 0.2 15.3 2.2 2.4 1.1 0.8 9.5 4.5 0.1 4.3 0.4 48 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a 25.5 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1.0 9.1 0.0 0.0 n/a 36 9
    Glycine n/a 7.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 8 2
    Histidine n/a 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 n/a 8 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 3.7 0.1 0.0 0.2 0.1 0.5 0.8 0.4 0.4 0.0 0.1 3.7 0.1 0.7 0.1 11 3
    Isoleucine n/a 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 10 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 13.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 4.2 0.0 0.0 0.0 19 5
    Lysine n/a 14.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 3.5 0.0 0.0 0.0 19 5
    Magnesium n/a 192.4 0.0 0.6 4.2 1.5 8.1 24.4 2.7 3.8 0.6 16.7 65.9 0.8 4.9 1.3 328 82
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Methionine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 n/a 6 1
    Monounsaturated Fat n/a 22.1 9.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 15.5 0.0 0.0 0.0 79 20
    Niacin n/a 59.1 0.0 0.0 0.0 0.0 3.2 0.4 0.0 0.0 0.0 0.1 2.6 0.0 0.1 0.0 66 16
    Pantothenic acid n/a 5.4 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 8 2
    Phenylalanine n/a 6.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 2.0 0.0 0.0 n/a 9 2
    Phosphorus n/a 1,672.4 0.0 6.8 12.0 9.2 77.4 44.4 1.5 2.5 0.5 147.6 852.0 4.6 2.7 0.8 2,834 709
    Phytosterols n/a n/a 29.8 n/a 1.0 n/a n/a n/a 2.0 n/a 0.3 n/a n/a n/a 3.7 n/a 37 9
    Polyunsaturated Fat n/a 6.5 1.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 1.6 0.0 0.0 0.0 14 3
    Potassium n/a 2,760.2 0.1 6.8 66.8 24.1 286.2 219.8 12.6 14.6 4.7 178.5 359.0 12.0 22.7 4.9 3,973 993
    Proline n/a 6.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 5.9 0.0 0.0 n/a 13 3
    Protein n/a 159.5 0.0 0.2 0.5 0.4 2.8 0.2 0.1 0.1 0.0 4.9 49.0 0.2 0.2 0.0 218 55
    Retinol n/a 7.4 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 911.1 0.0 0.0 0.0 2,073 518
    Riboflavin n/a 1.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 4 1
    Saturated Fat n/a 18.1 1.9 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 46.9 0.0 0.0 0.0 136 34
    Selenium n/a 244.9 0.0 0.3 0.2 0.9 8.4 0.4 0.0 n/a n/a 1.2 8.6 0.4 0.1 n/a 266 66
    Serine n/a 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 1.9 0.0 0.0 n/a 9 2
    Sodium n/a 355.2 0.3 202.8 2.4 1.0 4.5 11.1 0.3 0.2 0.2 90.4 1,170.1 0.5 0.5 0.1 1,839 460
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a 0.1 1.8 1.8 0.0 n/a n/a 0.3 5.8 0.0 0.1 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 1
    Threonine n/a 7.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 9 2
    Tocopherol, alpha n/a 1.0 1.9 0.7 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.5 0.6 0.0 0.3 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Total Fat n/a 51.4 13.5 23.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 88.1 67.8 0.0 0.1 0.0 244 61
    Trans-monoenoic Fat n/a 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.5 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 1
    Tyrosine n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1.9 0.0 0.0 n/a 8 2
    Valine n/a 8.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 3.4 0.0 0.0 0.0 12 3
    Vitamin A, IU n/a 29.6 0.0 709.7 238.0 0.5 0.0 0.0 17.0 114.0 20.5 3,498.6 3,326.2 0.3 30.6 38.0 8,023 2,006
    Vitamin A, RAE n/a 7.4 0.0 194.3 12.0 0.0 0.0 0.0 0.9 5.7 1.0 978.2 924.7 0.0 1.5 1.9 2,128 532
    Vitamin B-12 n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 5.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 2
    Vitamin C n/a 0.0 0.0 0.0 1.6 1.9 1.9 0.0 0.0 3.8 0.2 1.4 0.0 0.9 0.0 1.3 13 3
    Vitamin D n/a 133.2 0.0 17.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 64.3 50.0 0.0 0.0 0.0 271 68
    Water n/a 520.8 0.0 4.5 16.0 3.5 83.2 192.2 0.1 1.6 0.5 137.3 103.4 1.8 0.2 0.5 1,066 266
    Zinc n/a 11.5 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 15 4

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