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Nutritional Facts: Pork Chops in Cream Sauce Topped With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt and pepper
4 (740g)
boneless pork chops
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 (20g)
shallots
2 (6g)
garlic cloves
5 (90g)
mushrooms
3 tablespoons (222g)
sherry wine
1 tablespoon (1g)
fresh oregano
1 tablespoon (2g)
fresh thyme
1 teaspoon (1g)
fresh rosemary
1 cup (238g)
heavy cream
8 ounces (227g)
goat cheese
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh oregano
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine n/a 9.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.8 0.0 0.0 n/a 11 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 23.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 23 6
Arginine n/a 10.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1.5 0.0 0.0 n/a 12 3
Ash n/a 7.2 0.0 0.6 0.2 0.1 0.8 0.5 0.1 0.1 0.0 1.1 6.7 0.0 0.1 0.0 17 4
Aspartic acid n/a 15.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 2.4 0.0 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 51.8 0.1 6.8 7.4 10.9 2.7 17.8 16.0 9.7 2.2 154.7 677.1 5.4 28.7 3.2 995 249
Calories n/a 1,147.0 119.3 203.6 14.4 8.9 19.8 184.3 2.7 2.4 0.9 821.1 827.0 4.5 4.8 0.8 3,362 840
Calories (kj) n/a 4,787.8 499.4 851.7 60.4 37.4 83.7 770.3 11.1 10.2 3.8 3,434.3 3,462.5 18.7 19.9 3.4 14,055 3,514
Campesterol n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 0.0 0.0 0.0 3.4 2.0 2.9 6.0 0.7 0.6 0.1 6.6 5.8 1.0 1.2 0.2 31 8
Cholesterol n/a 495.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 179.5 0.0 0.0 0.0 1,062 266
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2 1
Cystine n/a 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.4 0.3 0.1 0.0 0.0 0.1 0.8 0.1 3 1
Folate n/a 0.0 0.0 0.9 6.8 0.2 15.3 2.2 2.4 1.1 0.8 9.5 4.5 0.1 4.3 0.4 48 12
Folate, DFE n/a 0.0 0.0 0.9 6.8 0.2 15.3 2.2 2.4 1.1 0.8 9.5 4.5 0.1 4.3 0.4 48 12
Folate, food n/a 0.0 0.0 0.9 6.8 0.2 15.3 2.2 2.4 1.1 0.8 9.5 4.5 0.1 4.3 0.4 48 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 25.5 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1.0 9.1 0.0 0.0 n/a 36 9
Glycine n/a 7.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 n/a 8 2
Histidine n/a 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 n/a 8 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.7 0.1 0.0 0.2 0.1 0.5 0.8 0.4 0.4 0.0 0.1 3.7 0.1 0.7 0.1 11 3
Isoleucine n/a 7.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 10 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 13.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 4.2 0.0 0.0 0.0 19 5
Lysine n/a 14.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 3.5 0.0 0.0 0.0 19 5
Magnesium n/a 192.4 0.0 0.6 4.2 1.5 8.1 24.4 2.7 3.8 0.6 16.7 65.9 0.8 4.9 1.3 328 82
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Methionine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.3 0.0 0.0 n/a 6 1
Monounsaturated Fat n/a 22.1 9.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 15.5 0.0 0.0 0.0 79 20
Niacin n/a 59.1 0.0 0.0 0.0 0.0 3.2 0.4 0.0 0.0 0.0 0.1 2.6 0.0 0.1 0.0 66 16
Pantothenic acid n/a 5.4 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 8 2
Phenylalanine n/a 6.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 2.0 0.0 0.0 n/a 9 2
Phosphorus n/a 1,672.4 0.0 6.8 12.0 9.2 77.4 44.4 1.5 2.5 0.5 147.6 852.0 4.6 2.7 0.8 2,834 709
Phytosterols n/a n/a 29.8 n/a 1.0 n/a n/a n/a 2.0 n/a 0.3 n/a n/a n/a 3.7 n/a 37 9
Polyunsaturated Fat n/a 6.5 1.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 1.6 0.0 0.0 0.0 14 3
Potassium n/a 2,760.2 0.1 6.8 66.8 24.1 286.2 219.8 12.6 14.6 4.7 178.5 359.0 12.0 22.7 4.9 3,973 993
Proline n/a 6.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.5 5.9 0.0 0.0 n/a 13 3
Protein n/a 159.5 0.0 0.2 0.5 0.4 2.8 0.2 0.1 0.1 0.0 4.9 49.0 0.2 0.2 0.0 218 55
Retinol n/a 7.4 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 911.1 0.0 0.0 0.0 2,073 518
Riboflavin n/a 1.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 4 1
Saturated Fat n/a 18.1 1.9 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 46.9 0.0 0.0 0.0 136 34
Selenium n/a 244.9 0.0 0.3 0.2 0.9 8.4 0.4 0.0 n/a n/a 1.2 8.6 0.4 0.1 n/a 266 66
Serine n/a 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 1.9 0.0 0.0 n/a 9 2
Sodium n/a 355.2 0.3 202.8 2.4 1.0 4.5 11.1 0.3 0.2 0.2 90.4 1,170.1 0.5 0.5 0.1 1,839 460
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 0.1 1.8 1.8 0.0 n/a n/a 0.3 5.8 0.0 0.1 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 1
Threonine n/a 7.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 9 2
Tocopherol, alpha n/a 1.0 1.9 0.7 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.5 0.6 0.0 0.3 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat n/a 51.4 13.5 23.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 88.1 67.8 0.0 0.1 0.0 244 61
Trans-monoenoic Fat n/a 0.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.5 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2 1
Tyrosine n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1.9 0.0 0.0 n/a 8 2
Valine n/a 8.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 3.4 0.0 0.0 0.0 12 3
Vitamin A, IU n/a 29.6 0.0 709.7 238.0 0.5 0.0 0.0 17.0 114.0 20.5 3,498.6 3,326.2 0.3 30.6 38.0 8,023 2,006
Vitamin A, RAE n/a 7.4 0.0 194.3 12.0 0.0 0.0 0.0 0.9 5.7 1.0 978.2 924.7 0.0 1.5 1.9 2,128 532
Vitamin B-12 n/a 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 5.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 2
Vitamin C n/a 0.0 0.0 0.0 1.6 1.9 1.9 0.0 0.0 3.8 0.2 1.4 0.0 0.9 0.0 1.3 13 3
Vitamin D n/a 133.2 0.0 17.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 64.3 50.0 0.0 0.0 0.0 271 68
Water n/a 520.8 0.0 4.5 16.0 3.5 83.2 192.2 0.1 1.6 0.5 137.3 103.4 1.8 0.2 0.5 1,066 266
Zinc n/a 11.5 0.0 0.0 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 15 4

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