Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) salt and pepper |
4 (740g) boneless pork chops |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 (20g) shallots |
2 (6g) garlic cloves |
5 (90g) mushrooms |
3 tablespoons (222g) sherry wine |
1 tablespoon (1g) fresh oregano |
1 tablespoon (2g) fresh thyme |
1 teaspoon (1g) fresh rosemary |
1 cup (238g) heavy cream |
8 ounces (227g) goat cheese |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh oregano |
1 teaspoon (1g) fresh thyme |
Total | 1 serving | |
| Alanine | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Arginine | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash | n/a | 7.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 1.1 | 6.7 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Aspartic acid | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 51.8 | 0.1 | 6.8 | 7.4 | 10.9 | 2.7 | 17.8 | 16.0 | 9.7 | 2.2 | 154.7 | 677.1 | 5.4 | 28.7 | 3.2 | 995 | 249 |
| Calories | n/a | 1,147.0 | 119.3 | 203.6 | 14.4 | 8.9 | 19.8 | 184.3 | 2.7 | 2.4 | 0.9 | 821.1 | 827.0 | 4.5 | 4.8 | 0.8 | 3,362 | 840 |
| Calories (kj) | n/a | 4,787.8 | 499.4 | 851.7 | 60.4 | 37.4 | 83.7 | 770.3 | 11.1 | 10.2 | 3.8 | 3,434.3 | 3,462.5 | 18.7 | 19.9 | 3.4 | 14,055 | 3,514 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 2.9 | 6.0 | 0.7 | 0.6 | 0.1 | 6.6 | 5.8 | 1.0 | 1.2 | 0.2 | 31 | 8 |
| Cholesterol | n/a | 495.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 179.5 | 0.0 | 0.0 | 0.0 | 1,062 | 266 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 3 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.9 | 6.8 | 0.2 | 15.3 | 2.2 | 2.4 | 1.1 | 0.8 | 9.5 | 4.5 | 0.1 | 4.3 | 0.4 | 48 | 12 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.9 | 6.8 | 0.2 | 15.3 | 2.2 | 2.4 | 1.1 | 0.8 | 9.5 | 4.5 | 0.1 | 4.3 | 0.4 | 48 | 12 |
| Folate, food | n/a | 0.0 | 0.0 | 0.9 | 6.8 | 0.2 | 15.3 | 2.2 | 2.4 | 1.1 | 0.8 | 9.5 | 4.5 | 0.1 | 4.3 | 0.4 | 48 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 25.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 9.1 | 0.0 | 0.0 | n/a | 36 | 9 |
| Glycine | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.8 | 0.4 | 0.4 | 0.0 | 0.1 | 3.7 | 0.1 | 0.7 | 0.1 | 11 | 3 |
| Isoleucine | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Lysine | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Magnesium | n/a | 192.4 | 0.0 | 0.6 | 4.2 | 1.5 | 8.1 | 24.4 | 2.7 | 3.8 | 0.6 | 16.7 | 65.9 | 0.8 | 4.9 | 1.3 | 328 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat | n/a | 22.1 | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 15.5 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Niacin | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 66 | 16 |
| Pantothenic acid | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus | n/a | 1,672.4 | 0.0 | 6.8 | 12.0 | 9.2 | 77.4 | 44.4 | 1.5 | 2.5 | 0.5 | 147.6 | 852.0 | 4.6 | 2.7 | 0.8 | 2,834 | 709 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 1.0 | n/a | n/a | n/a | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 3.7 | n/a | 37 | 9 |
| Polyunsaturated Fat | n/a | 6.5 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Potassium | n/a | 2,760.2 | 0.1 | 6.8 | 66.8 | 24.1 | 286.2 | 219.8 | 12.6 | 14.6 | 4.7 | 178.5 | 359.0 | 12.0 | 22.7 | 4.9 | 3,973 | 993 |
| Proline | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 5.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein | n/a | 159.5 | 0.0 | 0.2 | 0.5 | 0.4 | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 4.9 | 49.0 | 0.2 | 0.2 | 0.0 | 218 | 55 |
| Retinol | n/a | 7.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 911.1 | 0.0 | 0.0 | 0.0 | 2,073 | 518 |
| Riboflavin | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 18.1 | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 46.9 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Selenium | n/a | 244.9 | 0.0 | 0.3 | 0.2 | 0.9 | 8.4 | 0.4 | 0.0 | n/a | n/a | 1.2 | 8.6 | 0.4 | 0.1 | n/a | 266 | 66 |
| Serine | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium | n/a | 355.2 | 0.3 | 202.8 | 2.4 | 1.0 | 4.5 | 11.1 | 0.3 | 0.2 | 0.2 | 90.4 | 1,170.1 | 0.5 | 0.5 | 0.1 | 1,839 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 1.8 | 0.0 | n/a | n/a | 0.3 | 5.8 | 0.0 | 0.1 | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 1.0 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.6 | 0.0 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | 51.4 | 13.5 | 23.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 88.1 | 67.8 | 0.0 | 0.1 | 0.0 | 244 | 61 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU | n/a | 29.6 | 0.0 | 709.7 | 238.0 | 0.5 | 0.0 | 0.0 | 17.0 | 114.0 | 20.5 | 3,498.6 | 3,326.2 | 0.3 | 30.6 | 38.0 | 8,023 | 2,006 |
| Vitamin A, RAE | n/a | 7.4 | 0.0 | 194.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.7 | 1.0 | 978.2 | 924.7 | 0.0 | 1.5 | 1.9 | 2,128 | 532 |
| Vitamin B-12 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 1.9 | 0.0 | 0.0 | 3.8 | 0.2 | 1.4 | 0.0 | 0.9 | 0.0 | 1.3 | 13 | 3 |
| Vitamin D | n/a | 133.2 | 0.0 | 17.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 50.0 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Water | n/a | 520.8 | 0.0 | 4.5 | 16.0 | 3.5 | 83.2 | 192.2 | 0.1 | 1.6 | 0.5 | 137.3 | 103.4 | 1.8 | 0.2 | 0.5 | 1,066 | 266 |
| Zinc | n/a | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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