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Nutritional Facts: Huevos Rancheros Aussie Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
olive oil
1 large (150g)
onions
1 (60g)
chorizo sausage
1 teaspoon (3g)
garlic
1 (119g)
green bell peppers
1 kg (1,000g)
tomatoes
1 (0g)
chili
1 teaspoon (5g)
brown sugar
1 to taste (0g)
salt and pepper
2 medium (426g)
potatoes
1 to taste (201g)
limes
8 (400g)
eggs
1 to taste (64g)
sourdough bread
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 2.9 n/a 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 1.0 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 3.3 n/a 1.1 6 2
Ash (g) 0.0 0.5 2.4 0.0 0.5 5.0 n/a 0.0 n/a 4.6 n/a 4.2 n/a 4.4 22 5
Aspartic acid (g) 0.0 0.1 1.3 0.0 0.2 1.4 n/a n/a n/a 2.0 n/a 5.3 n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.5 4.8 5.1 11.9 100.0 n/a 3.8 n/a 51.1 n/a 224.0 n/a 814.7 1,250 313
Calories 119.3 60.0 273.0 4.2 23.8 180.0 n/a 17.5 n/a 328.0 n/a 572.0 n/a 455.4 2,033 508
Calories (kj) 499.4 249.0 1,142.4 17.4 100.0 740.0 n/a 73.1 n/a 1,367.5 n/a 2,396.0 n/a 1,902.9 8,488 2,122
Carbohydrates (g) 0.0 14.0 1.1 0.9 5.5 38.9 n/a 4.5 n/a 74.4 n/a 2.9 n/a 1.4 144 36
Cholesterol (mg) 0.0 0.0 52.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,488.0 n/a 118.7 1,659 415
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 2.0 12.0 n/a 0.0 n/a 9.4 n/a 0.0 n/a 0.0 26 7
Folate (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
Folate, DFE (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
Folate, food (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a 1.3 13.7 n/a 0.1 n/a 1.2 n/a 0.0 n/a n/a 18 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 1.4 12.5 n/a 0.1 n/a 1.4 n/a 1.5 n/a n/a 20 5
Glutamic acid (g) 0.0 0.4 2.1 0.0 0.2 4.3 n/a n/a n/a 1.5 n/a 6.7 n/a 6.9 22 6
Glycine (g) 0.0 0.0 1.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 1.7 n/a 0.5 4 1
Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.2 n/a 1.0 3 1
Iron (mg) 0.1 0.3 1.0 0.0 0.4 2.7 n/a 0.0 n/a 3.3 n/a 7.0 n/a 0.8 16 4
Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 2.7 n/a 1.7 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.0 1.0 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a 4.3 n/a 2.7 9 2
Lysine (g) 0.0 0.1 1.4 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a 3.6 n/a 2.3 8 2
Magnesium (mg) 0.0 15.0 10.8 0.7 11.9 110.0 n/a 0.4 n/a 98.0 n/a 48.0 n/a 31.6 326 82
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.5 n/a 0.7 3 1
Monounsaturated Fat (g) 9.8 0.0 11.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 14.6 n/a 10.6 46 12
Niacin (mg) 0.0 0.2 3.1 0.0 0.6 5.9 n/a 0.0 n/a 4.5 n/a 0.3 n/a 0.1 15 4
Pantothenic acid (mg) 0.0 0.2 0.7 0.0 0.1 0.9 n/a 0.0 n/a 1.3 n/a 6.1 n/a 0.5 10 2
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.1 0.3 n/a n/a n/a 0.3 n/a 2.7 n/a 1.5 6 1
Phosphorus (mg) 0.0 43.5 90.0 4.3 23.8 240.0 n/a 0.2 n/a 242.8 n/a 792.0 n/a 578.6 2,015 504
Phytosterols (mg) 29.8 22.5 0.0 n/a 10.7 70.0 n/a n/a n/a 21.3 n/a n/a n/a n/a 154 39
Polyunsaturated Fat (g) 1.4 0.0 2.1 0.0 0.1 0.8 n/a 0.0 n/a 0.2 n/a 7.6 n/a 1.1 13 3
Potassium (mg) 0.1 219.0 238.8 11.2 208.3 2,370.0 n/a 6.1 n/a 1,793.5 n/a 552.0 n/a 110.7 5,510 1,377
Proline (g) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 2.0 n/a 3.2 6 2
Protein (g) 0.0 1.7 14.5 0.2 1.0 8.8 n/a 0.0 n/a 8.6 n/a 50.2 n/a 28.1 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 640.0 n/a 291.5 932 233
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1.8 n/a 0.4 3 1
Saturated Fat (g) 1.9 0.1 8.6 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 12.5 n/a 23.8 47 12
Selenium (mcg) 0.0 0.8 12.7 0.4 0.0 0.0 n/a 0.1 n/a 1.3 n/a 122.8 n/a 15.7 154 38
Serine (g) 0.0 0.0 0.6 0.0 0.1 0.3 n/a n/a n/a 0.3 n/a 3.9 n/a 1.6 7 2
Sodium (mg) 0.3 6.0 741.0 0.5 3.6 50.0 n/a 1.3 n/a 25.6 n/a 568.0 n/a 701.7 2,098 524
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 65.8 n/a n/a n/a n/a 66 16
Sucrose n/a 1.5 n/a n/a 0.1 0.0 n/a 4.3 n/a 0.7 n/a 0.0 n/a 0.3 7 2
Sugar (g) 0.0 6.4 0.0 0.0 2.9 26.3 n/a 4.5 n/a 3.3 n/a 1.5 n/a 0.6 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.4 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.9 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 2.2 n/a 1.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.4 5.4 n/a 0.0 n/a 0.0 n/a 4.2 n/a 0.3 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 2.0 n/a 0.0 3 1
Total Fat (g) 13.5 0.2 23.0 0.0 0.2 2.0 n/a 0.0 n/a 0.4 n/a 38.0 n/a 37.4 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.7 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 2.0 n/a 1.4 4 1
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 3.4 n/a 1.9 7 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.3 440.3 8,330.0 n/a 0.0 n/a 8.5 n/a 2,160.0 n/a 1,132.3 12,074 3,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 420.0 n/a 0.0 n/a 0.0 n/a 640.0 n/a 299.5 1,381 345
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a 0.9 6 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.3 0.8 n/a 0.0 n/a 1.3 n/a 0.7 n/a 0.1 4 1
Vitamin C (mg) 0.0 11.1 0.0 0.9 95.7 137.0 n/a 0.0 n/a 83.9 n/a 0.0 n/a 0.0 329 82
Vitamin D (IU) 0.0 0.0 36.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 328.0 n/a 27.1 392 98
Water (g) 0.0 133.7 19.1 1.6 111.7 945.2 n/a 0.1 n/a 338.0 n/a 304.6 n/a 41.5 1,896 474
Zinc (mg) 0.0 0.3 2.0 0.0 0.2 1.7 n/a 0.0 n/a 1.2 n/a 5.2 n/a 3.5 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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