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    Nutritional Facts: Huevos Rancheros Aussie Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (14g)
    olive oil
    1 large (150g)
    onions
    1 (60g)
    chorizo sausage
    1 teaspoon (3g)
    garlic
    1 (119g)
    green bell peppers
    1 kg (1,000g)
    tomatoes
    1 (0g)
    chili
    1 teaspoon (5g)
    brown sugar
    1 to taste (0g)
    salt and pepper
    2 medium (426g)
    potatoes
    1 to taste (201g)
    limes
    8 (400g)
    eggs
    1 to taste (64g)
    sourdough bread
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 2.9 n/a 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 1.0 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 3.3 n/a 1.1 6 2
    Ash (g) 0.0 0.5 2.4 0.0 0.5 5.0 n/a 0.0 n/a 4.6 n/a 4.2 n/a 4.4 22 5
    Aspartic acid (g) 0.0 0.1 1.3 0.0 0.2 1.4 n/a n/a n/a 2.0 n/a 5.3 n/a 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 34.5 4.8 5.1 11.9 100.0 n/a 3.8 n/a 51.1 n/a 224.0 n/a 814.7 1,250 313
    Calories 119.3 60.0 273.0 4.2 23.8 180.0 n/a 17.5 n/a 328.0 n/a 572.0 n/a 455.4 2,033 508
    Calories (kj) 499.4 249.0 1,142.4 17.4 100.0 740.0 n/a 73.1 n/a 1,367.5 n/a 2,396.0 n/a 1,902.9 8,488 2,122
    Carbohydrates (g) 0.0 14.0 1.1 0.9 5.5 38.9 n/a 4.5 n/a 74.4 n/a 2.9 n/a 1.4 144 36
    Cholesterol (mg) 0.0 0.0 52.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,488.0 n/a 118.7 1,659 415
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.1 2.0 12.0 n/a 0.0 n/a 9.4 n/a 0.0 n/a 0.0 26 7
    Folate (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
    Folate, DFE (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
    Folate, food (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a n/a 1.3 13.7 n/a 0.1 n/a 1.2 n/a 0.0 n/a n/a 18 5
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 1.4 12.5 n/a 0.1 n/a 1.4 n/a 1.5 n/a n/a 20 5
    Glutamic acid (g) 0.0 0.4 2.1 0.0 0.2 4.3 n/a n/a n/a 1.5 n/a 6.7 n/a 6.9 22 6
    Glycine (g) 0.0 0.0 1.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 1.7 n/a 0.5 4 1
    Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.2 n/a 1.0 3 1
    Iron (mg) 0.1 0.3 1.0 0.0 0.4 2.7 n/a 0.0 n/a 3.3 n/a 7.0 n/a 0.8 16 4
    Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 2.7 n/a 1.7 6 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.0 0.0 1.0 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a 4.3 n/a 2.7 9 2
    Lysine (g) 0.0 0.1 1.4 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a 3.6 n/a 2.3 8 2
    Magnesium (mg) 0.0 15.0 10.8 0.7 11.9 110.0 n/a 0.4 n/a 98.0 n/a 48.0 n/a 31.6 326 82
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.0 2 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.5 n/a 0.7 3 1
    Monounsaturated Fat (g) 9.8 0.0 11.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 14.6 n/a 10.6 46 12
    Niacin (mg) 0.0 0.2 3.1 0.0 0.6 5.9 n/a 0.0 n/a 4.5 n/a 0.3 n/a 0.1 15 4
    Pantothenic acid (mg) 0.0 0.2 0.7 0.0 0.1 0.9 n/a 0.0 n/a 1.3 n/a 6.1 n/a 0.5 10 2
    Phenylalanine (g) 0.0 0.0 0.7 0.0 0.1 0.3 n/a n/a n/a 0.3 n/a 2.7 n/a 1.5 6 1
    Phosphorus (mg) 0.0 43.5 90.0 4.3 23.8 240.0 n/a 0.2 n/a 242.8 n/a 792.0 n/a 578.6 2,015 504
    Phytosterols (mg) 29.8 22.5 0.0 n/a 10.7 70.0 n/a n/a n/a 21.3 n/a n/a n/a n/a 154 39
    Polyunsaturated Fat (g) 1.4 0.0 2.1 0.0 0.1 0.8 n/a 0.0 n/a 0.2 n/a 7.6 n/a 1.1 13 3
    Potassium (mg) 0.1 219.0 238.8 11.2 208.3 2,370.0 n/a 6.1 n/a 1,793.5 n/a 552.0 n/a 110.7 5,510 1,377
    Proline (g) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 2.0 n/a 3.2 6 2
    Protein (g) 0.0 1.7 14.5 0.2 1.0 8.8 n/a 0.0 n/a 8.6 n/a 50.2 n/a 28.1 113 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 640.0 n/a 291.5 932 233
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1.8 n/a 0.4 3 1
    Saturated Fat (g) 1.9 0.1 8.6 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 12.5 n/a 23.8 47 12
    Selenium (mcg) 0.0 0.8 12.7 0.4 0.0 0.0 n/a 0.1 n/a 1.3 n/a 122.8 n/a 15.7 154 38
    Serine (g) 0.0 0.0 0.6 0.0 0.1 0.3 n/a n/a n/a 0.3 n/a 3.9 n/a 1.6 7 2
    Sodium (mg) 0.3 6.0 741.0 0.5 3.6 50.0 n/a 1.3 n/a 25.6 n/a 568.0 n/a 701.7 2,098 524
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 65.8 n/a n/a n/a n/a 66 16
    Sucrose n/a 1.5 n/a n/a 0.1 0.0 n/a 4.3 n/a 0.7 n/a 0.0 n/a 0.3 7 2
    Sugar (g) 0.0 6.4 0.0 0.0 2.9 26.3 n/a 4.5 n/a 3.3 n/a 1.5 n/a 0.6 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.4 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.9 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 2.2 n/a 1.0 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.4 5.4 n/a 0.0 n/a 0.0 n/a 4.2 n/a 0.3 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 2.0 n/a 0.0 3 1
    Total Fat (g) 13.5 0.2 23.0 0.0 0.2 2.0 n/a 0.0 n/a 0.4 n/a 38.0 n/a 37.4 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.7 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 2.0 n/a 1.4 4 1
    Valine (g) 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 3.4 n/a 1.9 7 2
    Vitamin A, IU (IU) 0.0 3.0 0.0 0.3 440.3 8,330.0 n/a 0.0 n/a 8.5 n/a 2,160.0 n/a 1,132.3 12,074 3,019
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 420.0 n/a 0.0 n/a 0.0 n/a 640.0 n/a 299.5 1,381 345
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a 0.9 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.3 0.8 n/a 0.0 n/a 1.3 n/a 0.7 n/a 0.1 4 1
    Vitamin C (mg) 0.0 11.1 0.0 0.9 95.7 137.0 n/a 0.0 n/a 83.9 n/a 0.0 n/a 0.0 329 82
    Vitamin D (IU) 0.0 0.0 36.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 328.0 n/a 27.1 392 98
    Water (g) 0.0 133.7 19.1 1.6 111.7 945.2 n/a 0.1 n/a 338.0 n/a 304.6 n/a 41.5 1,896 474
    Zinc (mg) 0.0 0.3 2.0 0.0 0.2 1.7 n/a 0.0 n/a 1.2 n/a 5.2 n/a 3.5 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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