Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork |
1 tablespoon (14g) cooking oil |
1/2 cup (120g) apple cider |
1/4 cup (40g) onions |
4 teaspoons (11g) cornstarch |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1/2 cup (120g) apple cider |
2 tablespoons (30g) vinegar |
1 medium (182g) apples |
1 cup (195g) rice |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 7 | 2 |
| Ash (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 9 | 2 |
| Aspartic acid (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | 0.0 | 13.2 | 9.2 | 0.2 | 11.5 | 0.7 | 6.5 | 13.2 | 1.8 | 10.9 | 17.6 | 171 | 43 |
| Calories | 979.8 | 120.2 | 1.2 | 16.0 | 40.6 | 52.4 | 0.0 | 1.6 | 1.2 | 5.4 | 94.6 | 702.0 | 2,015 | 504 |
| Calories (kj) | 4,100.5 | 503.1 | 4.8 | 66.4 | 170.0 | 219.4 | 0.0 | 6.8 | 4.8 | 22.6 | 396.8 | 2,936.7 | 8,432 | 2,108 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 3.7 | 9.7 | 13.5 | 0.0 | 0.5 | 0.4 | 0.0 | 25.1 | 154.7 | 208 | 52 |
| Cholesterol (mg) | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.4 | 2.7 | 8 | 2 |
| Folate (mcg) | 22.7 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 450.5 | 486 | 122 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 752.7 | 789 | 197 |
| Folate, food (mcg) | 22.7 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 17.6 | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 433 | 108 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 10.7 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 13.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 16 | 4 |
| Glycine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8.5 | 13 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8 | 2 |
| Lysine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 8 | 2 |
| Magnesium (mg) | 95.3 | 0.0 | 1.2 | 4.0 | 0.3 | 1.2 | 0.0 | 0.4 | 1.2 | 0.3 | 9.1 | 68.3 | 181 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 30.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 34 | 9 |
| Niacin (mg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.9 | 31 | 8 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 6 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 907.2 | 0.0 | 14.4 | 11.6 | 1.4 | 0.6 | 0.0 | 0.4 | 14.4 | 1.2 | 20.0 | 210.6 | 1,182 | 295 |
| Phytosterols | n/a | 131.6 | n/a | 6.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 21.8 | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 7.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 4 |
| Potassium (mg) | 1,519.6 | 0.0 | 0.0 | 58.4 | 0.3 | 18.4 | 0.2 | 2.8 | 0.0 | 0.6 | 194.7 | 167.7 | 1,963 | 491 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 86.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12.9 | 100 | 25 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 24.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 26 | 7 |
| Selenium (mcg) | 128.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.4 | 159 | 40 |
| Serine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 249.5 | 0.0 | 16.8 | 1.6 | 1.0 | 3.9 | 1,162.7 | 0.1 | 16.8 | 0.6 | 1.8 | 2.0 | 1,457 | 364 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 17 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 34 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Threonine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 67.8 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 98.3 | 0.0 | 133 | 33 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 15 | 4 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 2.3 | 0.0 | 30.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 8.4 | 0.0 | 74 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 295.3 | 0.0 | 119.6 | 35.6 | 0.9 | 0.2 | 0.0 | 0.1 | 119.6 | 28.2 | 155.7 | 25.1 | 781 | 195 |
| Zinc (mg) | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.