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Nutritional Facts: Grilled Marinated Swordfish Steaks With Avocado Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,815g)
swordfish steaks
1/2 cup (109g)
vegetable oil
1/4 cup (72g)
soy sauce
1 teaspoon (2g)
lemon rind
1/4 cup (61g)
fresh lemon juice
2 (120g)
garlic
1/2 cup (114g)
butter
1/2 cup (75g)
avocados
1/4 cup (61g)
fresh lime juice
2 tablespoons (7g)
fresh flat-leaf parsley
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 21.7 0.0 0.4 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.5 0.0 0.3 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 23 3
Ash (g) 26.1 0.0 12.8 0.0 0.1 1.8 2.4 1.2 0.2 0.2 0.1 3.0 48 6
Aspartic acid (g) 36.8 0.0 0.6 n/a n/a 0.6 0.1 0.2 0.1 0.0 0.0 0.0 38 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 57.0 n/a n/a n/a n/a 62 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.0 14.4 2.7 3.7 217.2 27.2 9.0 8.5 10.1 10.9 0.7 395 49
Calories 2,612.9 963.6 43.2 0.9 13.4 178.8 813.8 120.0 15.1 2.6 8.9 0.0 4,773 597
Calories (kj) 10,923.5 4,031.9 180.7 3.9 55.5 747.6 3,403.9 502.5 62.9 11.1 37.4 0.0 19,961 2,495
Campesterol n/a n/a n/a n/a n/a n/a 0.0 3.8 n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 0.0 4.0 0.3 4.2 39.7 0.1 6.4 5.1 0.5 2.0 0.0 62 8
Cholesterol (mg) 1,197.6 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 1,442 180
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.2 2.5 0.0 5.0 0.2 0.2 0.1 0.0 9 1
Folate (mcg) 36.3 0.0 13.0 0.3 12.2 3.6 3.4 60.8 6.1 11.2 0.2 0.0 147 18
Folate, DFE (mcg) 36.3 0.0 13.0 0.3 12.2 3.6 3.4 60.8 6.1 11.2 0.2 0.0 147 18
Folate, food (mcg) 36.3 0.0 13.0 0.3 12.2 3.6 3.4 60.8 6.1 11.2 0.2 0.0 147 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a 0.1 0.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.3 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 53.6 0.0 1.7 n/a n/a 1.0 0.2 0.2 0.0 0.0 0.0 0.0 57 7
Glycine (g) 17.2 0.0 0.3 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 18 2
Histidine (g) 10.6 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Iron (mg) 6.9 0.0 1.7 0.0 0.0 2.0 0.0 0.4 0.1 0.5 0.1 0.0 12 1
Isoleucine (g) 16.5 0.0 0.4 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 17 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 29.2 0.0 0.5 n/a n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 30 4
Lysine (g) 33.0 0.0 0.5 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 34 4
Magnesium (mg) 526.2 0.0 28.8 0.3 3.7 30.0 2.3 21.8 4.8 3.7 1.5 0.0 623 78
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.4 n/a 0.0 2.0 0.0 0.1 0.0 0.0 0.1 0.0 3 0
Methionine (g) 10.6 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Monounsaturated Fat (g) 53.9 30.1 0.0 0.0 0.0 0.0 23.9 7.3 0.0 0.0 0.0 0.0 115 14
Niacin (mg) 140.8 0.0 2.8 0.0 0.1 0.8 0.0 1.3 0.1 0.1 0.0 0.0 146 18
Pantothenic acid (mg) 6.4 0.0 0.3 0.0 0.1 0.7 0.1 1.0 0.1 0.0 0.0 0.0 9 1
Phenylalanine (g) 14.0 0.0 0.4 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 15 2
Phosphorus (mg) 4,627.0 0.0 93.6 0.2 4.9 183.6 27.2 39.0 8.5 4.3 9.2 0.0 4,998 625
Phytosterols n/a 1,055.1 n/a 0.7 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1,056 132
Polyunsaturated Fat (g) 20.8 59.6 0.0 0.0 0.0 0.3 3.5 1.4 0.0 0.0 0.0 0.0 86 11
Potassium (mg) 7,584.7 0.0 152.6 3.2 62.8 481.2 27.2 363.8 70.8 40.7 24.1 0.2 8,811 1,101
Proline (g) 12.7 0.0 0.6 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 14 2
Protein (g) 356.7 0.0 7.6 0.0 0.2 7.6 1.0 1.5 0.3 0.2 0.4 0.0 375 47
Retinol (mcg) 653.2 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 1,415 177
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.1 14.1 0.0 0.0 0.0 0.1 58.3 1.6 0.0 0.0 0.0 0.0 103 13
Selenium (mcg) 1,041.5 0.0 0.6 0.0 0.1 17.0 1.1 0.3 0.1 0.0 0.9 0.0 1,062 133
Serine (g) 14.7 0.0 0.3 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 15 2
Sodium (mg) 1,469.8 0.0 4,021.9 0.1 0.6 20.4 810.4 5.3 1.2 4.1 1.0 1,162.7 7,498 937
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 1.2 0.1 1.5 1.2 0.1 0.5 1.0 0.1 0.1 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 15.8 0.0 0.3 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 16 2
Tocopherol, alpha (mg) 36.7 15.6 0.0 0.0 0.1 0.1 2.6 1.6 0.1 0.1 0.0 0.0 57 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 120.7 109.0 0.1 0.0 0.1 0.6 92.1 11.0 0.0 0.1 0.0 0.0 334 42
Trans-monoenoic Fat (g) 0.6 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 0.9 0.3 n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 4.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 12.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Valine (g) 18.5 0.0 0.4 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 19 2
Vitamin A, IU (IU) 2,177.4 0.0 0.0 1.0 3.7 10.8 2,836.4 109.5 30.3 619.4 0.5 0.0 5,789 724
Vitamin A, RAE (mcg) 653.2 0.0 0.0 0.1 0.0 0.0 776.3 5.3 1.2 31.0 0.0 0.0 1,467 183
Vitamin B-12 (mcg) 30.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 31 4
Vitamin B-6 (mg) 9.9 0.0 0.1 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.1 0.0 12 1
Vitamin C (mg) 0.0 0.0 0.0 2.6 23.6 37.4 0.0 7.5 18.2 9.8 1.9 0.0 101 13
Vitamin D (IU) 10,125.1 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 10,193 1,274
Water (g) 1,331.5 0.0 47.5 1.6 56.3 70.3 18.0 54.9 54.9 6.4 3.5 0.0 1,645 206
Zinc (mg) 12.0 0.0 0.3 0.0 0.0 1.4 0.1 0.5 0.0 0.1 0.1 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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