Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
8 ounces (0g) spring greens |
2 (246g) tomatoes |
1 cup (99g) pecan halves |
2 1/2 ounces (0g) apple chips |
6 ounces (181g) feta cheese |
1/2 (55g) red onions |
1/2 cup (50g) dried cranberries |
2/3 cup (144g) olive oil |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (30g) apple cider vinegar |
2 (6g) garlic cloves |
2 small (20g) shallots |
3 teaspoons (15g) Dijon mustard |
3 tablespoons (63g) honey |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.1 | 1.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 3.6 | n/a | 1.2 | 1.5 | n/a | 9.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 7.5 | n/a | 0.3 | 0.9 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | n/a | 24.6 | 69.3 | n/a | 890.5 | 12.7 | 4.0 | 1.4 | 8.6 | 2.1 | 10.9 | 7.4 | 8.7 | 3.8 | 1,094 | 182 |
| Calories | 975.2 | n/a | 44.3 | 684.1 | n/a | 476.8 | 22.0 | 23.0 | 1,273.6 | 28.2 | 6.3 | 8.9 | 14.4 | 10.1 | 191.5 | 3,758 | 626 |
| Calories (kj) | 4,082.3 | n/a | 182.0 | 2,860.1 | n/a | 1,992.3 | 91.3 | 97.0 | 5,329.2 | 118.1 | 26.8 | 37.4 | 60.4 | 41.7 | 801.4 | 15,720 | 2,620 |
| Campesterol | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 9.6 | 13.7 | n/a | 7.4 | 5.1 | 6.1 | 0.0 | 5.4 | 0.3 | 2.0 | 3.4 | 0.8 | 51.9 | 106 | 18 |
| Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | n/a | 160.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501 | 83 |
| Copper (mg) | 0.2 | n/a | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.0 | 9.5 | n/a | 0.0 | 0.9 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 16 | 3 |
| Folate (mcg) | 27.2 | n/a | 36.9 | 21.8 | n/a | 57.8 | 10.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 6.8 | 1.1 | 1.3 | 164 | 27 |
| Folate, DFE (mcg) | 27.2 | n/a | 36.9 | 21.8 | n/a | 57.8 | 10.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 6.8 | 1.1 | 1.3 | 164 | 27 |
| Folate, food (mcg) | 27.2 | n/a | 36.9 | 21.8 | n/a | 57.8 | 10.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 6.8 | 1.1 | 1.3 | 164 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 2.4 | 0.1 | n/a | n/a | 0.0 | 25.8 | 33 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 1.1 | 1.6 | n/a | 2.4 | 0.0 | n/a | n/a | 0.1 | 22.5 | 31 | 5 |
| Glutamic acid (g) | 12.3 | n/a | 1.1 | 1.8 | n/a | 4.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.7 | 2.5 | n/a | 1.2 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 11 | 2 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.1 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 90.7 | n/a | 27.1 | 119.8 | n/a | 34.3 | 5.5 | 3.0 | 0.0 | 3.8 | 1.5 | 1.5 | 4.2 | 7.4 | 1.3 | 300 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 4.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | n/a | 0.1 | 40.4 | n/a | 8.4 | 0.0 | 0.0 | 105.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 183 | 30 |
| Niacin (mg) | 30.8 | n/a | 1.5 | 1.2 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 36 | 6 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.2 | 0.9 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.1 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 666.8 | n/a | 59.0 | 274.2 | n/a | 608.7 | 16.0 | 6.5 | 0.0 | 6.1 | 2.4 | 9.2 | 12.0 | 15.9 | 2.5 | 1,679 | 280 |
| Phytosterols | n/a | n/a | 17.2 | 101.0 | n/a | n/a | 8.3 | n/a | 318.4 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 446 | 74 |
| Polyunsaturated Fat (g) | 14.7 | n/a | 0.2 | 21.4 | n/a | 1.1 | 0.0 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53 | 9 |
| Potassium (mg) | 857.3 | n/a | 583.0 | 405.9 | n/a | 112.0 | 80.3 | 42.5 | 1.4 | 35.8 | 21.8 | 24.1 | 66.8 | 20.7 | 32.8 | 2,284 | 381 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 84.4 | n/a | 2.2 | 9.1 | n/a | 25.7 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.7 | 0.2 | 124 | 21 |
| Retinol (mcg) | 186.0 | n/a | 0.0 | 0.0 | n/a | 225.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 69 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.5 | n/a | 0.1 | 6.1 | n/a | 27.0 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 65.3 | n/a | 0.0 | 3.8 | n/a | 27.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 4.9 | 0.5 | 103 | 17 |
| Serine (g) | 3.0 | n/a | 0.1 | 0.5 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 317.5 | n/a | 12.3 | 0.0 | n/a | 2,015.8 | 2.2 | 1.0 | 2.9 | 7.4 | 1.5 | 1.0 | 2.4 | 170.3 | 2.5 | 2,537 | 423 |
| Starch | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 6.5 | 3.9 | n/a | 7.4 | 2.3 | 2.0 | 0.0 | 4.8 | 0.1 | 0.1 | n/a | 0.1 | 51.7 | 79 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 1.3 | 1.4 | n/a | 0.3 | 0.0 | 0.6 | 20.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 26 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 24.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 26 | 4 |
| Total Fat (g) | 68.3 | n/a | 0.5 | 71.3 | n/a | 38.4 | 0.1 | 0.1 | 144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 323 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 635.0 | n/a | 2,049.2 | 55.4 | n/a | 762.2 | 1.1 | 30.0 | 0.0 | 0.0 | 0.0 | 0.5 | 238.0 | 10.7 | 0.0 | 3,782 | 630 |
| Vitamin A, RAE (mcg) | 186.0 | n/a | 103.3 | 3.0 | n/a | 225.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.6 | 0.0 | 532 | 89 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.2 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.3 | n/a | 33.7 | 1.1 | n/a | 0.0 | 4.1 | 6.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.2 | 0.3 | 57 | 9 |
| Vitamin D (IU) | 45.4 | n/a | 0.0 | 0.0 | n/a | 28.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Water (g) | 299.3 | n/a | 232.5 | 3.5 | n/a | 99.7 | 49.0 | 43.6 | 0.0 | 24.5 | 28.0 | 3.5 | 16.0 | 12.4 | 10.8 | 823 | 137 |
| Zinc (mg) | 5.9 | n/a | 0.4 | 4.5 | n/a | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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