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    Nutritional Facts: Taco in a Bowl or Dressed-Up Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    condensed tomato soup
    10 ounces (305g)
    milk
    1/2 cup (0g)
    taco chips
    1/4 cup (65g)
    salsa
    1/2 cup (57g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.4 n/a n/a 0.5 n/a 1 1
    Ash (g) 5.8 2.2 n/a 1.4 2.2 n/a 12 6
    Aspartic acid (g) 0.4 0.8 n/a n/a 0.9 n/a 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 39.6 363.0 n/a 17.5 407.4 n/a 827 414
    Calories 182.9 195.2 n/a 17.5 227.7 n/a 623 312
    Calories (kj) 771.0 817.4 n/a 74.5 951.5 n/a 2,614 1,307
    Carbohydrates (g) 40.9 14.2 n/a 4.1 0.7 n/a 60 30
    Cholesterol (mg) 0.0 42.7 n/a 0.0 59.3 n/a 102 51
    Copper (mg) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 3.7 0.0 n/a 1.0 0.0 n/a 5 2
    Folate (mcg) 0.0 15.3 n/a 2.6 10.2 n/a 28 14
    Folate, DFE (mcg) 0.0 15.3 n/a 2.6 10.2 n/a 28 14
    Folate, food (mcg) 0.0 15.3 n/a 2.6 10.2 n/a 28 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.9 2.1 n/a n/a 3.4 n/a 7 4
    Glycine (g) 0.1 0.2 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.1 0.3 n/a n/a 0.5 n/a 1 0
    Iron (mg) 3.4 0.2 n/a 0.3 0.4 n/a 4 2
    Isoleucine (g) 0.1 0.6 n/a n/a 0.9 n/a 2 1
    Lactose n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.2 1.0 n/a n/a 1.3 n/a 3 1
    Lysine (g) 0.1 0.8 n/a n/a 1.2 n/a 2 1
    Magnesium (mg) 42.7 39.7 n/a 9.7 15.8 n/a 108 54
    Maltose n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0 0
    Methionine (g) 0.1 0.3 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.5 3.2 n/a 0.0 5.3 n/a 9 5
    Niacin (mg) 3.1 0.3 n/a 0.0 0.0 n/a 3 2
    Pantothenic acid (mg) 0.2 1.0 n/a 0.0 0.2 n/a 1 1
    Phenylalanine (g) 0.2 0.5 n/a n/a 0.7 n/a 1 1
    Phosphorus (mg) 88.4 283.7 n/a 20.1 289.3 n/a 681 341
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.4 n/a 0.1 0.5 n/a 2 1
    Potassium (mg) 697.9 460.6 n/a 192.3 55.4 n/a 1,406 703
    Proline (g) 0.3 1.0 n/a n/a 1.6 n/a 3 1
    Protein (g) 4.9 10.0 n/a 1.0 14.1 n/a 30 15
    Retinol (mcg) 0.0 94.6 n/a 0.0 145.8 n/a 240 120
    Riboflavin (mg) 0.2 0.5 n/a 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.5 6.9 n/a 0.0 11.9 n/a 19 10
    Selenium (mcg) 15.5 6.1 n/a 0.6 7.9 n/a 30 15
    Serine (g) 0.2 0.5 n/a n/a 0.8 n/a 2 1
    Sodium (mg) 1,179.4 149.5 n/a 388.5 350.9 n/a 2,068 1,034
    Starch n/a n/a n/a 1.0 n/a n/a 1 1
    Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 24.7 n/a n/a 2.0 0.3 n/a 27 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.5 n/a n/a 0.5 n/a 1 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.8 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.7 11.2 n/a 0.1 18.7 n/a 32 16
    Tryptophan (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.1 0.5 n/a n/a 0.7 n/a 1 1
    Valine (g) 0.2 0.7 n/a n/a 0.9 n/a 2 1
    Vitamin A, IU (IU) 1,194.7 420.9 n/a 189.1 566.1 n/a 2,371 1,185
    Vitamin A, RAE (mcg) 61.0 100.7 n/a 9.7 149.7 n/a 321 161
    Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.5 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 39.3 4.6 n/a 1.2 0.0 n/a 45 23
    Vitamin D (IU) 0.0 n/a n/a 0.0 13.6 n/a 14 7
    Water (g) 251.4 267.5 n/a 58.2 20.8 n/a 598 299
    Zinc (mg) 0.8 1.2 n/a 0.2 1.8 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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