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Nutritional Facts: Taco in a Bowl or Dressed-Up Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed tomato soup
10 ounces (305g)
milk
1/2 cup (0g)
taco chips
1/4 cup (65g)
salsa
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.3 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a n/a 0.5 n/a 1 1
Ash (g) 5.8 2.2 n/a 1.4 2.2 n/a 12 6
Aspartic acid (g) 0.4 0.8 n/a n/a 0.9 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 39.6 363.0 n/a 17.5 407.4 n/a 827 414
Calories 182.9 195.2 n/a 17.5 227.7 n/a 623 312
Calories (kj) 771.0 817.4 n/a 74.5 951.5 n/a 2,614 1,307
Carbohydrates (g) 40.9 14.2 n/a 4.1 0.7 n/a 60 30
Cholesterol (mg) 0.0 42.7 n/a 0.0 59.3 n/a 102 51
Copper (mg) 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.7 0.0 n/a 1.0 0.0 n/a 5 2
Folate (mcg) 0.0 15.3 n/a 2.6 10.2 n/a 28 14
Folate, DFE (mcg) 0.0 15.3 n/a 2.6 10.2 n/a 28 14
Folate, food (mcg) 0.0 15.3 n/a 2.6 10.2 n/a 28 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.9 2.1 n/a n/a 3.4 n/a 7 4
Glycine (g) 0.1 0.2 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.5 n/a 1 0
Iron (mg) 3.4 0.2 n/a 0.3 0.4 n/a 4 2
Isoleucine (g) 0.1 0.6 n/a n/a 0.9 n/a 2 1
Lactose n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.2 1.0 n/a n/a 1.3 n/a 3 1
Lysine (g) 0.1 0.8 n/a n/a 1.2 n/a 2 1
Magnesium (mg) 42.7 39.7 n/a 9.7 15.8 n/a 108 54
Maltose n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.3 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.5 3.2 n/a 0.0 5.3 n/a 9 5
Niacin (mg) 3.1 0.3 n/a 0.0 0.0 n/a 3 2
Pantothenic acid (mg) 0.2 1.0 n/a 0.0 0.2 n/a 1 1
Phenylalanine (g) 0.2 0.5 n/a n/a 0.7 n/a 1 1
Phosphorus (mg) 88.4 283.7 n/a 20.1 289.3 n/a 681 341
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.4 n/a 0.1 0.5 n/a 2 1
Potassium (mg) 697.9 460.6 n/a 192.3 55.4 n/a 1,406 703
Proline (g) 0.3 1.0 n/a n/a 1.6 n/a 3 1
Protein (g) 4.9 10.0 n/a 1.0 14.1 n/a 30 15
Retinol (mcg) 0.0 94.6 n/a 0.0 145.8 n/a 240 120
Riboflavin (mg) 0.2 0.5 n/a 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.5 6.9 n/a 0.0 11.9 n/a 19 10
Selenium (mcg) 15.5 6.1 n/a 0.6 7.9 n/a 30 15
Serine (g) 0.2 0.5 n/a n/a 0.8 n/a 2 1
Sodium (mg) 1,179.4 149.5 n/a 388.5 350.9 n/a 2,068 1,034
Starch n/a n/a n/a 1.0 n/a n/a 1 1
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 24.7 n/a n/a 2.0 0.3 n/a 27 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.5 n/a n/a 0.5 n/a 1 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.8 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 11.2 n/a 0.1 18.7 n/a 32 16
Tryptophan (g) 0.0 0.1 n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.1 0.5 n/a n/a 0.7 n/a 1 1
Valine (g) 0.2 0.7 n/a n/a 0.9 n/a 2 1
Vitamin A, IU (IU) 1,194.7 420.9 n/a 189.1 566.1 n/a 2,371 1,185
Vitamin A, RAE (mcg) 61.0 100.7 n/a 9.7 149.7 n/a 321 161
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.5 n/a 2 1
Vitamin B-6 (mg) 0.3 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 39.3 4.6 n/a 1.2 0.0 n/a 45 23
Vitamin D (IU) 0.0 n/a n/a 0.0 13.6 n/a 14 7
Water (g) 251.4 267.5 n/a 58.2 20.8 n/a 598 299
Zinc (mg) 0.8 1.2 n/a 0.2 1.8 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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