Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1 (182g) granny smith apples |
1/2 cup (122g) whole milk |
1 tablespoon (13g) vanilla extract |
3 (150g) eggs |
1/2 cup (63g) all-purpose flour |
1 teaspoon (4g) granulated sugar |
1/2 teaspoon (3g) salt |
1/2 cup (110g) brown sugar |
4 tablespoons (57g) butter |
1 to taste (0g) powdered sugar |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 1.6 | 0.3 | 0.0 | 3.0 | 0.5 | 1.2 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.1 | 0.5 | 10.9 | 137.9 | 1.4 | 84.0 | 9.4 | 0.0 | 0.7 | 91.3 | 13.6 | n/a | n/a | 363 | 181 |
| Calories | 3.2 | 1.4 | 94.6 | 74.4 | 37.4 | 214.5 | 227.5 | 16.3 | 0.0 | 418.0 | 407.3 | n/a | n/a | 1,495 | 747 |
| Calories (kj) | 13.5 | 6.0 | 396.8 | 311.1 | 156.7 | 898.5 | 951.9 | 68.0 | 0.0 | 1,749.0 | 1,703.4 | n/a | n/a | 6,255 | 3,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 0.1 | 25.1 | 5.9 | 1.6 | 1.1 | 47.7 | 4.2 | 0.0 | 107.9 | 0.0 | n/a | n/a | 195 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | n/a | 692 | 346 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Folate (mcg) | 0.1 | 0.2 | 5.5 | 6.1 | 0.0 | 70.5 | 16.3 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | n/a | 101 | 51 |
| Folate, DFE (mcg) | 0.1 | 0.2 | 5.5 | 6.1 | 0.0 | 70.5 | 16.3 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | n/a | 101 | 51 |
| Folate, food (mcg) | 0.1 | 0.2 | 5.5 | 6.1 | 0.0 | 70.5 | 16.3 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | n/a | 101 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 10.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 12 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 2.5 | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.8 | 0.5 | 9.1 | 12.2 | 1.6 | 18.0 | 13.8 | 0.0 | 0.0 | 9.9 | 1.1 | n/a | n/a | 67 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 18 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.8 | 0.6 | 20.0 | 102.5 | 0.8 | 297.0 | 67.5 | 0.0 | 0.0 | 4.4 | 13.6 | n/a | n/a | 507 | 254 |
| Phytosterols (mg) | 0.3 | 0.2 | 21.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 5 | 3 |
| Potassium (mg) | 5.6 | 1.0 | 194.7 | 161.0 | 19.2 | 207.0 | 66.9 | 0.1 | 0.2 | 146.3 | 13.6 | n/a | n/a | 816 | 408 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.5 | 3.8 | 0.0 | 18.8 | 6.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 30 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | n/a | 676 | 338 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | n/a | 36 | 18 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 46.1 | 21.2 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | n/a | 74 | 37 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.1 | 0.0 | 1.8 | 52.5 | 1.2 | 213.0 | 1.3 | 0.0 | 1,162.7 | 30.8 | 405.6 | n/a | n/a | 1,869 | 935 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 104.0 | n/a | n/a | n/a | 112 | 56 |
| Sugar (g) | 0.0 | 0.1 | 18.9 | 6.2 | 1.6 | 0.6 | 0.2 | 4.2 | 0.0 | 106.7 | 0.0 | n/a | n/a | 138 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 4.0 | 0.0 | 14.3 | 0.6 | 0.0 | 0.0 | 0.0 | 46.1 | n/a | n/a | 65 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3.9 | 0.3 | 98.3 | 197.6 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | n/a | n/a | 2,529 | 1,265 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 5.5 | 56.1 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | n/a | n/a | 690 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 219 | 110 |
| Water (g) | 0.1 | 0.0 | 155.7 | 107.5 | 6.8 | 114.2 | 7.5 | 0.0 | 0.0 | 1.5 | 9.0 | n/a | n/a | 402 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.