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Nutritional Facts: Asiago Portabella Mushroom Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
onion powder
1 dash (0g)
Worcestershire sauce
1 tablespoon (14g)
butter
1/2 lb (227g)
portabella mushrooms
1 (3g)
garlic cloves
4 tablespoons (0g)
alfredo sauce
4 (228g)
onion rolls
1 tablespoon (14g)
butter
1 tablespoon (5g)
parmesan cheese
4 slices (0g)
asiago cheese
Total 1 serving
Alanine (g) 2.6 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.8 0.0 0.1 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.8 0.0 0.1 n/a 4 1
Ash (g) 2.1 n/a 0.1 0.0 0.3 1.9 0.0 n/a 4.6 0.3 0.4 n/a 10 2
Aspartic acid (g) 3.8 n/a 0.0 n/a 0.0 0.5 0.0 n/a 1.0 0.0 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 n/a 9.2 0.3 3.4 6.8 5.4 n/a 216.6 3.4 55.5 n/a 335 84
Calories 487.6 n/a 8.2 0.2 101.8 49.9 4.5 n/a 668.0 101.8 21.6 n/a 1,444 361
Calories (kj) 2,036.6 n/a 34.3 0.9 425.9 208.8 18.7 n/a 2,795.3 425.9 90.3 n/a 6,037 1,509
Campesterol n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 1.9 0.1 0.0 8.8 1.0 n/a 120.2 0.0 0.2 n/a 132 33
Cholesterol (mg) 154.2 n/a 0.0 0.0 30.5 0.0 0.0 n/a 0.0 30.5 4.4 n/a 220 55
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.0 3.0 0.1 n/a 5.2 0.0 0.0 n/a 9 2
Folate (mcg) 13.6 n/a 1.5 0.0 0.4 63.6 0.1 n/a 216.6 0.4 0.5 n/a 297 74
Folate, DFE (mcg) 13.6 n/a 1.5 0.0 0.4 63.6 0.1 n/a 344.3 0.4 0.5 n/a 424 106
Folate, food (mcg) 13.6 n/a 1.5 0.0 0.4 63.6 0.1 n/a 34.2 0.4 0.5 n/a 114 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 182.4 0.0 0.0 n/a 182 46
Fructose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 6.3 n/a 0.1 n/a 0.0 0.7 0.0 n/a 7.6 0.0 0.4 n/a 15 4
Glycine (g) 2.8 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.8 0.0 0.0 n/a 4 1
Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.1 n/a 2 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 n/a 0.1 0.0 0.0 0.7 0.1 n/a 7.5 0.0 0.0 n/a 13 3
Isoleucine (g) 1.9 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.9 0.0 0.1 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1.6 0.0 0.2 n/a 5 1
Lysine (g) 3.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.6 0.0 0.1 n/a 5 1
Magnesium (mg) 40.8 n/a 2.7 0.0 0.3 n/a 0.8 n/a 61.6 0.3 1.9 n/a 108 27
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1.0 0.0 0.0 n/a 1 0
Methionine (g) 1.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 14.9 n/a 0.0 0.0 3.0 0.0 0.0 n/a 2.6 3.0 0.4 n/a 24 6
Niacin (mg) 10.5 n/a 0.0 0.0 0.0 10.2 0.0 n/a 9.7 0.0 0.0 n/a 30 8
Pantothenic acid (mg) 1.2 n/a 0.0 n/a 0.0 2.6 0.0 n/a 0.9 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.1 0.0 0.1 n/a 3 1
Phosphorus (mg) 387.8 n/a 7.7 0.2 3.4 245.2 4.6 n/a 228.0 3.4 36.5 n/a 917 229
Phytosterols n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a 3.9 0.4 0.1 n/a 6 2
Potassium (mg) 669.0 n/a 23.6 2.2 3.4 826.3 12.0 n/a 246.2 3.4 6.3 n/a 1,793 448
Proline (g) 2.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 2.5 0.0 0.2 n/a 5 1
Protein (g) 42.2 n/a 0.2 0.0 0.1 4.8 0.2 n/a 22.6 0.1 1.9 n/a 72 18
Retinol (mcg) 0.0 n/a 0.0 0.0 95.3 0.0 0.0 n/a 0.0 95.3 11.2 n/a 202 50
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 13.3 n/a 0.0 0.0 7.3 0.1 0.0 n/a 1.4 7.3 0.9 n/a 30 8
Selenium (mcg) 35.8 n/a 0.3 0.0 0.1 42.2 0.4 n/a 89.1 0.1 0.9 n/a 169 42
Serine (g) 1.7 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.1 0.0 0.1 n/a 3 1
Sodium (mg) 149.7 n/a 1.8 2.7 101.4 20.4 0.5 n/a 1,240.3 101.4 76.5 n/a 1,695 424
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.2 0.0 0.0 5.7 0.0 n/a 4.0 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 n/a 1 0
Threonine (g) 1.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.6 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.0 0.3 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.0 n/a 0.0 0.0 11.5 0.8 0.0 n/a 9.8 11.5 1.4 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
TransFatty acids (g) 2.1 n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.5 n/a n/a 3 1
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 2 1
Valine (g) 2.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.0 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.2 354.9 0.0 0.3 n/a 0.0 354.9 43.3 n/a 753 188
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 97.1 0.0 0.0 n/a 0.0 97.1 11.5 n/a 206 51
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 9.1 n/a 0.0 0.0 8.5 22.7 0.0 n/a 0.0 8.5 1.1 n/a 50 12
Water (g) 149.1 n/a 0.1 0.2 2.3 210.7 1.8 n/a 70.7 2.3 1.0 n/a 438 110
Zinc (mg) 10.2 n/a 0.1 0.0 0.0 1.2 0.0 n/a 2.1 0.0 0.2 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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