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    Nutritional Facts: Baked Apples With Maple-Walnut Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (892g)
    apples
    2 teaspoons (10g)
    lemon juice
    2 tablespoons (28g)
    light brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1 cup (315g)
    maple syrup
    1/8 teaspoon (1g)
    salt
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 1 0
    Ash (g) 1.7 0.0 0.1 0.0 1.5 0.7 1.0 5 1
    Aspartic acid (g) 0.6 n/a n/a 0.0 n/a 0.0 1.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.5 0.6 22.9 6.5 321.3 0.2 57.3 462 58
    Calories 463.8 2.2 104.9 1.6 819.0 0.0 382.6 1,774 222
    Calories (kj) 1,944.6 9.3 438.8 6.8 3,427.2 0.0 1,601.7 7,428 929
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 123.2 0.7 27.1 0.5 211.2 0.0 8.0 371 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.9 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 21.4 0.0 0.0 0.3 0.0 0.0 3.9 26 3
    Folate (mcg) 26.8 2.0 0.3 0.0 0.0 0.0 57.3 86 11
    Folate, DFE (mcg) 26.8 2.0 0.3 0.0 0.0 0.0 57.3 86 11
    Folate, food (mcg) 26.8 2.0 0.3 0.0 0.0 0.0 57.3 86 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 52.6 0.1 0.3 0.0 1.6 n/a 0.1 55 7
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.7 0.1 0.4 0.0 5.0 n/a 0.0 27 3
    Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 1.6 2 0
    Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 1 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.2 0.1 0.3 0.0 1.7 3 0
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 1 0
    Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Magnesium (mg) 44.6 0.6 2.5 0.4 66.2 0.0 92.4 207 26
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 9.2 0.0 2.0 12 1
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Niacin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.7 2 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Phosphorus (mg) 98.1 0.8 1.1 0.4 6.3 0.0 202.4 309 39
    Phytosterols (mg) 107.0 n/a n/a 0.2 n/a 0.0 42.1 149 19
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 27.6 28 4
    Potassium (mg) 954.4 10.5 36.7 2.8 667.8 0.1 258.0 1,930 241
    Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Protein (g) 2.3 0.0 0.0 0.0 0.1 0.0 8.9 11 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 4.0 0.0 0.1 4 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 4 0
    Selenium (mcg) 0.0 0.0 0.3 0.0 1.9 0.0 2.9 5 1
    Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 1 0
    Sodium (mg) 8.9 0.1 7.7 0.1 37.8 290.7 1.2 346 43
    Starch (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 18.5 0.0 26.1 0.0 183.7 n/a 1.4 230 29
    Sugar (g) 92.7 0.3 26.8 0.0 190.4 0.0 1.5 312 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 12.2 12 2
    Total Fat (g) 1.5 0.0 0.0 0.0 0.2 0.0 38.1 40 5
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Vitamin A, IU (IU) 481.7 0.6 0.0 1.9 0.0 0.0 11.7 496 62
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.1 0.0 0.0 0.6 27 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 41.0 3.9 0.0 0.0 0.0 0.0 0.8 46 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 763.2 9.4 0.4 0.1 102.0 0.0 2.4 877 110
    Zinc (mg) 0.4 0.0 0.0 0.0 4.6 0.0 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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