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Nutritional Facts: Baked Apples With Maple-Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
apples
2 teaspoons (10g)
lemon juice
2 tablespoons (28g)
light brown sugar
1/4 teaspoon (1g)
ground cinnamon
1 cup (315g)
maple syrup
1/8 teaspoon (1g)
salt
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 1 0
Ash (g) 1.7 0.0 0.1 0.0 1.5 0.7 1.0 5 1
Aspartic acid (g) 0.6 n/a n/a 0.0 n/a 0.0 1.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.5 0.6 22.9 6.5 321.3 0.2 57.3 462 58
Calories 463.8 2.2 104.9 1.6 819.0 0.0 382.6 1,774 222
Calories (kj) 1,944.6 9.3 438.8 6.8 3,427.2 0.0 1,601.7 7,428 929
Campesterol n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 123.2 0.7 27.1 0.5 211.2 0.0 8.0 371 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 21.4 0.0 0.0 0.3 0.0 0.0 3.9 26 3
Folate (mcg) 26.8 2.0 0.3 0.0 0.0 0.0 57.3 86 11
Folate, DFE (mcg) 26.8 2.0 0.3 0.0 0.0 0.0 57.3 86 11
Folate, food (mcg) 26.8 2.0 0.3 0.0 0.0 0.0 57.3 86 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 52.6 0.1 0.3 0.0 1.6 n/a 0.1 55 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 0.1 0.4 0.0 5.0 n/a 0.0 27 3
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 1.6 2 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.2 0.1 0.3 0.0 1.7 3 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 1 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 44.6 0.6 2.5 0.4 66.2 0.0 92.4 207 26
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 9.2 0.0 2.0 12 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Niacin (mg) 0.8 0.0 0.0 0.0 0.3 0.0 0.7 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
Phosphorus (mg) 98.1 0.8 1.1 0.4 6.3 0.0 202.4 309 39
Phytosterols (mg) 107.0 n/a n/a 0.2 n/a 0.0 42.1 149 19
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 27.6 28 4
Potassium (mg) 954.4 10.5 36.7 2.8 667.8 0.1 258.0 1,930 241
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0 0
Protein (g) 2.3 0.0 0.0 0.0 0.1 0.0 8.9 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 4.0 0.0 0.1 4 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 4 0
Selenium (mcg) 0.0 0.0 0.3 0.0 1.9 0.0 2.9 5 1
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.5 1 0
Sodium (mg) 8.9 0.1 7.7 0.1 37.8 290.7 1.2 346 43
Starch (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 18.5 0.0 26.1 0.0 183.7 n/a 1.4 230 29
Sugar (g) 92.7 0.3 26.8 0.0 190.4 0.0 1.5 312 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 12.2 12 2
Total Fat (g) 1.5 0.0 0.0 0.0 0.2 0.0 38.1 40 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 481.7 0.6 0.0 1.9 0.0 0.0 11.7 496 62
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.1 0.0 0.0 0.6 27 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 41.0 3.9 0.0 0.0 0.0 0.0 0.8 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 763.2 9.4 0.4 0.1 102.0 0.0 2.4 877 110
Zinc (mg) 0.4 0.0 0.0 0.0 4.6 0.0 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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