Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) macaroni |
500 g (14,175g) cauliflower |
60 g (60g) butter |
1 (110g) onions |
1/3 cup (42g) plain flour |
3 cups (732g) milk |
2 cups (200g) parmesan cheese |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (1g) dried thyme leaves |
4 slices (0g) rindless bacon |
220 g (220g) bocconcini |
Total | 1 serving | |
| Alanine (g) | 1.1 | 16.4 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 0.0 | n/a | 0.0 | 1.6 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 12.2 | 0.0 | 0.1 | 0.2 | 0.9 | 3.1 | 0.0 | n/a | 0.0 | 1.1 | 19 | 3 |
| Ash (g) | 2.2 | 107.7 | 1.3 | 0.4 | 0.2 | 5.3 | 16.1 | 0.4 | 0.0 | 0.0 | 7.2 | 141 | 23 |
| Aspartic acid (g) | 1.6 | 25.1 | 0.0 | 0.1 | 0.2 | 1.8 | 5.3 | 0.0 | n/a | 0.0 | 3.6 | 38 | 6 |
| Beta-sitosterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 3,118.5 | 14.3 | 25.3 | 6.2 | 871.1 | 2,218.0 | 5.8 | 3.2 | 0.0 | 1,111.0 | 7,426 | 1,238 |
| Calories | 927.5 | 3,543.8 | 427.6 | 44.0 | 151.5 | 468.5 | 862.0 | 6.7 | 0.8 | 0.0 | 660.0 | 7,092 | 1,182 |
| Calories (kj) | 3,882.5 | 14,742.0 | 1,788.6 | 182.6 | 633.9 | 1,961.8 | 3,610.0 | 27.8 | 3.4 | 0.0 | 2,758.8 | 29,591 | 4,932 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 186.7 | 704.5 | 0.0 | 10.3 | 31.8 | 34.0 | 8.1 | 0.5 | 0.2 | 0.0 | 4.8 | 981 | 163 |
| Cholesterol (mg) | 0.0 | 0.0 | 128.2 | 0.0 | 0.0 | 102.5 | 176.0 | 0.0 | 0.0 | 0.0 | 173.8 | 581 | 97 |
| Copper (mg) | 0.7 | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 8.0 | 283.5 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 295 | 49 |
| Folate (mcg) | 592.5 | 8,079.8 | 1.8 | 20.9 | 76.2 | 36.6 | 20.0 | 0.7 | 0.4 | 0.0 | 15.4 | 8,844 | 1,474 |
| Folate, DFE (mcg) | 977.5 | 8,079.8 | 1.8 | 20.9 | 121.1 | 36.6 | 20.0 | 0.7 | 0.4 | 0.0 | 15.4 | 9,274 | 1,546 |
| Folate, food (mcg) | 45.0 | 8,079.8 | 1.8 | 20.9 | 12.1 | 36.6 | 20.0 | 0.7 | 0.4 | 0.0 | 15.4 | 8,233 | 1,372 |
| Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 102 |
| Fructose (g) | 0.3 | 137.5 | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 140 | 23 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | 133.2 | n/a | 2.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.2 | 137 | 23 |
| Glutamic acid (g) | 11.5 | 36.4 | 0.1 | 0.3 | 1.4 | 5.0 | 17.4 | 0.1 | n/a | 0.0 | 9.8 | 82 | 14 |
| Glycine (g) | 1.1 | 10.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.0 | n/a | 0.0 | 1.1 | 15 | 2 |
| Histidine (g) | 0.7 | 7.9 | 0.0 | 0.0 | 0.1 | 0.7 | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 13 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 59.5 | 0.0 | 0.2 | 1.9 | 0.4 | 1.8 | 0.2 | 0.1 | 0.0 | 1.0 | 73 | 12 |
| Isoleucine (g) | 1.3 | 10.1 | 0.0 | 0.0 | 0.1 | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | 2.5 | 19 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 2.5 | 15.0 | 0.0 | 0.0 | 0.3 | 2.3 | 7.4 | 0.0 | 0.0 | 0.0 | 4.0 | 32 | 5 |
| Lysine (g) | 0.7 | 30.8 | 0.0 | 0.0 | 0.1 | 1.9 | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | 42 | 7 |
| Magnesium (mg) | 132.5 | 2,126.3 | 1.2 | 11.0 | 9.2 | 95.2 | 76.0 | 4.9 | 1.3 | 0.0 | 44.0 | 2,501 | 417 |
| Maltose (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Manganese (mg) | 2.3 | 22.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Methionine (g) | 0.4 | 2.8 | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | n/a | 0.0 | 1.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 2.4 | 12.5 | 0.0 | 0.0 | 7.7 | 16.8 | 0.3 | 0.0 | 0.0 | 14.5 | 55 | 9 |
| Niacin (mg) | 17.9 | 71.9 | 0.0 | 0.1 | 2.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 94 | 16 |
| Pantothenic acid (mg) | 1.1 | 94.5 | 0.1 | 0.1 | 0.2 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 99 | 17 |
| Phenylalanine (g) | 1.7 | 9.2 | 0.0 | 0.0 | 0.2 | 1.2 | 4.2 | 0.0 | n/a | 0.0 | 2.2 | 19 | 3 |
| Phosphorus (mg) | 472.5 | 6,237.0 | 14.3 | 31.9 | 45.0 | 680.8 | 1,458.0 | 10.6 | 0.8 | 0.0 | 778.8 | 9,730 | 1,622 |
| Phytosterols | n/a | 2,551.5 | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,568 | 428 |
| Polyunsaturated Fat (g) | 1.4 | 2.1 | 1.8 | 0.0 | 0.2 | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | 1.7 | 11 | 2 |
| Potassium (mg) | 557.5 | 42,383.3 | 14.3 | 160.6 | 44.5 | 1,105.3 | 250.0 | 13.8 | 4.9 | 0.0 | 167.2 | 44,701 | 7,450 |
| Proline (g) | 3.9 | 10.1 | 0.0 | 0.0 | 0.5 | 2.3 | 9.2 | 0.0 | n/a | 0.0 | 5.2 | 31 | 5 |
| Protein (g) | 32.6 | 272.2 | 0.5 | 1.2 | 4.3 | 24.0 | 76.9 | 0.4 | 0.0 | 0.0 | 48.8 | 461 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 226.9 | 446.0 | 0.0 | 0.0 | 0.0 | 382.8 | 1,456 | 243 |
| Riboflavin (mg) | 1.0 | 8.5 | 0.0 | 0.0 | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Saturated Fat (g) | 0.7 | 9.1 | 30.6 | 0.0 | 0.1 | 16.7 | 34.6 | 0.0 | 0.0 | 0.0 | 28.9 | 121 | 20 |
| Selenium (mcg) | 158.0 | 85.1 | 0.6 | 0.6 | 14.1 | 14.6 | 35.4 | 3.3 | n/a | 0.0 | 37.4 | 349 | 58 |
| Serine (g) | 1.5 | 12.2 | 0.0 | 0.0 | 0.2 | 1.3 | 4.6 | 0.0 | n/a | 0.0 | 1.6 | 22 | 4 |
| Sodium (mg) | 15.0 | 4,252.5 | 425.8 | 4.4 | 0.8 | 358.7 | 3,058.0 | 113.5 | 0.1 | 0.0 | 1,379.4 | 9,608 | 1,601 |
| Starch (g) | 156.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 156 | 26 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 6.7 | 270.7 | 0.0 | 4.7 | 0.1 | n/a | 1.8 | 0.1 | n/a | 0.0 | 2.3 | 286 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 7.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Threonine (g) | 1.2 | 10.8 | 0.0 | 0.0 | 0.1 | 1.1 | 2.9 | 0.0 | 0.0 | 0.0 | 2.2 | 18 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 11.3 | 1.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 28.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 31 | 5 |
| Total Fat (g) | 3.8 | 39.7 | 48.4 | 0.1 | 0.4 | 26.8 | 57.2 | 0.4 | 0.0 | 0.0 | 49.2 | 226 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Tyrosine (g) | 0.6 | 7.2 | 0.0 | 0.0 | 0.1 | 1.2 | 4.7 | 0.0 | n/a | 0.0 | 2.3 | 16 | 3 |
| Valine (g) | 1.5 | 17.7 | 0.0 | 0.0 | 0.2 | 1.6 | 5.0 | 0.0 | 0.0 | 0.0 | 2.9 | 29 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,490.4 | 2.2 | 0.0 | 1,010.2 | 1,730.0 | 7.1 | 38.0 | 0.0 | 1,487.2 | 5,765 | 961 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 407.9 | 0.0 | 0.0 | 241.6 | 458.0 | 0.4 | 1.9 | 0.0 | 393.8 | 1,504 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 4.5 | 0.0 | 0.0 | 0.0 | 5.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.4 | 26.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Vitamin C (mg) | 0.0 | 6,832.4 | 0.0 | 8.1 | 0.0 | 11.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 6,853 | 1,142 |
| Vitamin D (IU) | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | n/a | 42.0 | 0.0 | 0.0 | 0.0 | 35.2 | 113 | 19 |
| Water (g) | 24.8 | 13,050.9 | 9.5 | 98.0 | 5.0 | 641.9 | 41.7 | 8.3 | 0.5 | 0.0 | 110.0 | 13,990 | 2,332 |
| Zinc (mg) | 3.5 | 38.3 | 0.1 | 0.2 | 0.3 | 2.8 | 7.7 | 0.1 | 0.0 | 0.0 | 6.4 | 59 | 10 |
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