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Nutritional Facts: Lemon and Herb Scented Spring Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
carrots
2 tablespoons (28g)
salted butter
1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
rosemary
1 lb (454g)
asparagus
1 to taste (0g)
lemons
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.3 0.6 0.0 0.0 0.1 0.0 2.9 n/a 3.0 0.0 0.0 10 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.4 6.8 0.0 5.4 13.2 1.1 104.4 n/a 0.7 2.5 0.3 247 41
Calories 139.6 203.6 39.8 4.5 1.9 0.5 99.9 n/a 0.0 1.4 1.1 492 82
Calories (kj) 589.1 851.7 166.5 18.7 8.1 1.9 426.8 n/a 0.0 6.0 4.6 2,073 346
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 32.6 0.0 0.0 1.0 0.4 0.1 18.7 n/a 0.0 0.4 0.4 54 9
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 10
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.0 0.0 0.1 0.3 0.0 9.1 n/a 0.0 0.1 0.0 19 3
Folate (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
Folate, DFE (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
Folate, food (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 0.1 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.1 4 1
Glutamic acid (g) 1.2 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.1 0.9 0.0 4.1 n/a 0.0 0.1 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 40.9 0.6 0.0 0.8 1.5 0.3 63.6 n/a 0.0 1.0 0.3 109 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.7 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 119.2 6.8 0.0 4.6 1.4 0.2 245.2 n/a 0.0 0.9 0.4 379 63
Phytosterols n/a n/a 9.9 n/a 1.1 0.2 n/a n/a 0.0 0.5 n/a 12 2
Polyunsaturated Fat (g) 0.4 0.9 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 1,089.6 6.8 0.0 12.0 5.7 2.3 1,017.0 n/a 0.2 7.6 5.2 2,147 358
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Protein (g) 3.2 0.2 0.0 0.2 0.1 0.0 10.9 n/a 0.0 0.1 0.0 15 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.6 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 16 3
Selenium (mcg) 0.3 0.3 0.0 0.4 0.0 n/a 27.7 n/a 0.0 0.0 0.0 29 5
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 234.9 202.8 0.1 0.5 0.4 0.1 63.6 n/a 1,162.7 0.1 0.1 1,665 278
Starch (g) 4.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.2 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 13 2
Sugar (g) 16.1 0.0 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.0 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.7 0.6 0.0 0.1 n/a 6.8 n/a 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 23.0 4.5 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 56,883.9 709.7 0.0 0.3 26.6 10.2 4,567.2 n/a 0.0 3.1 0.3 62,201 10,367
Vitamin A, RAE (mcg) 2,843.2 194.3 0.0 0.0 1.3 0.5 227.0 n/a 0.0 0.2 0.0 3,266 544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 0.0 0.0 0.9 0.4 0.1 35.0 n/a 0.0 0.0 2.0 58 10
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Water (g) 300.6 4.5 0.0 1.8 0.1 0.2 420.5 n/a 0.0 0.1 4.7 732 122
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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