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    Nutritional Facts: Lemon and Herb Scented Spring Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    carrots
    2 tablespoons (28g)
    salted butter
    1 teaspoon (5g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    rosemary
    1 lb (454g)
    asparagus
    1 to taste (0g)
    lemons
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Ash (g) 3.3 0.6 0.0 0.0 0.1 0.0 2.9 n/a 3.0 0.0 0.0 10 2
    Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 0.0 n/a 3 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 112.4 6.8 0.0 5.4 13.2 1.1 104.4 n/a 0.7 2.5 0.3 247 41
    Calories 139.6 203.6 39.8 4.5 1.9 0.5 99.9 n/a 0.0 1.4 1.1 492 82
    Calories (kj) 589.1 851.7 166.5 18.7 8.1 1.9 426.8 n/a 0.0 6.0 4.6 2,073 346
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 32.6 0.0 0.0 1.0 0.4 0.1 18.7 n/a 0.0 0.4 0.4 54 9
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 10
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 9.5 0.0 0.0 0.1 0.3 0.0 9.1 n/a 0.0 0.1 0.0 19 3
    Folate (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
    Folate, DFE (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
    Folate, food (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 0.1 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.1 4 1
    Glutamic acid (g) 1.2 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 2 0
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.0 0.0 0.1 0.9 0.0 4.1 n/a 0.0 0.1 0.0 6 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 40.9 0.6 0.0 0.8 1.5 0.3 63.6 n/a 0.0 1.0 0.3 109 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.7 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Niacin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 119.2 6.8 0.0 4.6 1.4 0.2 245.2 n/a 0.0 0.9 0.4 379 63
    Phytosterols n/a n/a 9.9 n/a 1.1 0.2 n/a n/a 0.0 0.5 n/a 12 2
    Polyunsaturated Fat (g) 0.4 0.9 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
    Potassium (mg) 1,089.6 6.8 0.0 12.0 5.7 2.3 1,017.0 n/a 0.2 7.6 5.2 2,147 358
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Protein (g) 3.2 0.2 0.0 0.2 0.1 0.0 10.9 n/a 0.0 0.1 0.0 15 2
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 14.6 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 16 3
    Selenium (mcg) 0.3 0.3 0.0 0.4 0.0 n/a 27.7 n/a 0.0 0.0 0.0 29 5
    Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 234.9 202.8 0.1 0.5 0.4 0.1 63.6 n/a 1,162.7 0.1 0.1 1,665 278
    Starch (g) 4.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 12.2 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 13 2
    Sugar (g) 16.1 0.0 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.0 0.1 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.2 0.7 0.6 0.0 0.1 n/a 6.8 n/a 0.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.8 23.0 4.5 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 29 5
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 56,883.9 709.7 0.0 0.3 26.6 10.2 4,567.2 n/a 0.0 3.1 0.3 62,201 10,367
    Vitamin A, RAE (mcg) 2,843.2 194.3 0.0 0.0 1.3 0.5 227.0 n/a 0.0 0.2 0.0 3,266 544
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 20.1 0.0 0.0 0.9 0.4 0.1 35.0 n/a 0.0 0.0 2.0 58 10
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Water (g) 300.6 4.5 0.0 1.8 0.1 0.2 420.5 n/a 0.0 0.1 4.7 732 122
    Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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