Nutritional Facts: Lemon and Herb Scented Spring Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
carrots
2 tablespoons (28g)
salted butter
1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
rosemary
1 lb (454g)
asparagus
1 to taste (0g)
lemons
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.3 0.6 0.0 0.0 0.1 0.0 2.9 n/a 3.0 0.0 0.0 10 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 0.0 n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.4 6.8 0.0 5.4 13.2 1.1 104.4 n/a 0.7 2.5 0.3 247 41
Calories 139.6 203.6 39.8 4.5 1.9 0.5 99.9 n/a 0.0 1.4 1.1 492 82
Calories (kj) 589.1 851.7 166.5 18.7 8.1 1.9 426.8 n/a 0.0 6.0 4.6 2,073 346
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 32.6 0.0 0.0 1.0 0.4 0.1 18.7 n/a 0.0 0.4 0.4 54 9
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 10
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.5 0.0 0.0 0.1 0.3 0.0 9.1 n/a 0.0 0.1 0.0 19 3
Folate (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
Folate, DFE (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
Folate, food (mcg) 64.7 0.9 0.0 0.1 1.9 0.4 676.5 n/a 0.0 0.1 1.0 746 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 0.1 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.1 4 1
Glutamic acid (g) 1.2 0.1 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.1 0.9 0.0 4.1 n/a 0.0 0.1 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 40.9 0.6 0.0 0.8 1.5 0.3 63.6 n/a 0.0 1.0 0.3 109 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.7 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 119.2 6.8 0.0 4.6 1.4 0.2 245.2 n/a 0.0 0.9 0.4 379 63
Phytosterols n/a n/a 9.9 n/a 1.1 0.2 n/a n/a 0.0 0.5 n/a 12 2
Polyunsaturated Fat (g) 0.4 0.9 0.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 1,089.6 6.8 0.0 12.0 5.7 2.3 1,017.0 n/a 0.2 7.6 5.2 2,147 358
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Protein (g) 3.2 0.2 0.0 0.2 0.1 0.0 10.9 n/a 0.0 0.1 0.0 15 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.6 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 16 3
Selenium (mcg) 0.3 0.3 0.0 0.4 0.0 n/a 27.7 n/a 0.0 0.0 0.0 29 5
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 234.9 202.8 0.1 0.5 0.4 0.1 63.6 n/a 1,162.7 0.1 0.1 1,665 278
Starch (g) 4.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.2 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 13 2
Sugar (g) 16.1 0.0 0.0 0.0 0.0 n/a 5.9 n/a 0.0 0.0 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.7 0.6 0.0 0.1 n/a 6.8 n/a 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 23.0 4.5 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 56,883.9 709.7 0.0 0.3 26.6 10.2 4,567.2 n/a 0.0 3.1 0.3 62,201 10,367
Vitamin A, RAE (mcg) 2,843.2 194.3 0.0 0.0 1.3 0.5 227.0 n/a 0.0 0.2 0.0 3,266 544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 0.0 0.0 0.9 0.4 0.1 35.0 n/a 0.0 0.0 2.0 58 10
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Water (g) 300.6 4.5 0.0 1.8 0.1 0.2 420.5 n/a 0.0 0.1 4.7 732 122
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 4 1

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