Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
96 g (96g) oats |
32 g (0g) coconut flour |
2 tablespoons (7g) Splenda sugar substitute |
1 pinch (0g) salt |
15 ounces (425g) white beans |
1 tablespoon (0g) hazelnut-flavored liquid coffee creamer |
7 tablespoons (104g) plain soymilk |
59 g (59g) peanut butter |
2 tablespoons (11g) cocoa powder |
1/2 teaspoon (1g) instant mocha-flavored coffee powder |
2 tablespoons (20g) raisins |
1/8 teaspoon (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 1.7 | n/a | 0.0 | 0.4 | 4.9 | n/a | 0.7 | 1.9 | 0.6 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 3.7 | n/a | 0.3 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.8 | 3.9 | 0.0 | 0.0 | 29 | 7 |
| Calcium (mg) | 51.8 | n/a | 0.0 | 0.1 | 310.5 | n/a | 26.1 | 25.4 | 13.8 | 3.0 | 9.9 | 3.3 | 444 | 111 |
| Calories | 373.5 | n/a | 24.2 | 0.0 | 484.8 | n/a | 56.3 | 346.9 | 24.6 | 5.0 | 59.2 | 0.8 | 1,375 | 344 |
| Calories (kj) | 1,563.0 | n/a | 101.1 | 0.0 | 2,028.6 | n/a | 235.6 | 1,452.6 | 102.8 | 21.0 | 247.9 | 3.4 | 5,756 | 1,439 |
| Carbohydrates (g) | 63.6 | n/a | 6.6 | 0.0 | 90.2 | n/a | 6.5 | 11.5 | 6.3 | 0.8 | 15.7 | 0.3 | 201 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.2 | n/a | 0.0 | 0.0 | 20.4 | n/a | 0.6 | 3.5 | 3.6 | 0.0 | 0.7 | 0.2 | 39 | 10 |
| Folate (mcg) | 53.8 | n/a | 0.0 | 0.0 | 276.4 | n/a | 18.8 | 43.7 | 3.5 | 0.1 | 1.0 | 0.0 | 397 | 99 |
| Folate, DFE (mcg) | 53.8 | n/a | 0.0 | 0.0 | 276.4 | n/a | 18.8 | 43.7 | 3.5 | 0.1 | 1.0 | 0.0 | 397 | 99 |
| Folate, food (mcg) | 53.8 | n/a | 0.0 | 0.0 | 276.4 | n/a | 18.8 | 43.7 | 3.5 | 0.1 | 1.0 | 0.0 | 397 | 99 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5.5 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 3.6 | n/a | n/a | 0.0 | 4.7 | n/a | 0.5 | 3.0 | 0.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.5 | n/a | 0.0 | 0.0 | 12.7 | n/a | 0.7 | 1.1 | 1.5 | 0.0 | 0.4 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.0 | 2.5 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 169.9 | n/a | 0.0 | 0.0 | 216.9 | n/a | 26.1 | 90.9 | 53.9 | 0.7 | 6.3 | 0.2 | 565 | 141 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.7 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 14.3 | 0.5 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 7.9 | 0.2 | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 502.1 | n/a | 0.0 | 0.0 | 387.0 | n/a | 54.2 | 211.2 | 79.3 | 2.7 | 20.0 | 0.2 | 1,257 | 314 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 60.2 | n/a | n/a | n/a | 0.1 | 60 | 15 |
| Polyunsaturated Fat (g) | 2.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 411.9 | n/a | 0.3 | 0.0 | 1,930.8 | n/a | 123.0 | 382.9 | 164.6 | 11.2 | 148.3 | 1.4 | 3,174 | 794 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 16.2 | n/a | 0.0 | 0.0 | 30.9 | n/a | 3.4 | 14.8 | 2.1 | 0.1 | 0.6 | 0.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 6.2 | 0.9 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 6.8 | n/a | 5.0 | 3.3 | 1.5 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.9 | n/a | 0.0 | 155.0 | 21.3 | n/a | 53.2 | 270.8 | 2.3 | 3.5 | 2.2 | 0.0 | 510 | 128 |
| Starch | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Sugar | n/a | n/a | 5.8 | 0.0 | 1.2 | n/a | 4.2 | 5.4 | 0.2 | 0.6 | 11.7 | 0.0 | 29 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 222.2 | 3.2 | 0.0 | 0.0 | 225 | 56 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 6.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.8 | 29.7 | 1.5 | 0.2 | 0.1 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 7.9 | n/a | 0.6 | 0.0 | 298.1 | n/a | 91.8 | 1.1 | 0.3 | 0.0 | 3.1 | 0.0 | 403 | 101 |
| Zinc (mg) | 3.8 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 3 |
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