Nutritional Facts: Lower Fat Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (648g)
old fashioned oats
1 cup (145g)
raisins
1/2 cup (65g)
dried apricots
1/2 cup (50g)
dried cranberries
1 1/2 cups (330g)
brown sugar
1/2 cup (119g)
water
1 teaspoon (6g)
salt
3 tablespoons (63g)
honey
3 teaspoons (20g)
maple syrup
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 3.6 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 5.5 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6 0
Ash (g) 11.5 2.7 1.7 0.1 1.5 0.1 6.0 0.1 0.1 0.0 24 1
Aspartic acid (g) 7.9 0.2 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 337.0 72.5 35.8 4.0 273.9 3.6 1.4 3.8 20.4 0.5 753 42
Calories 2,455.9 433.6 156.7 23.0 1,254.0 0.0 0.0 191.5 52.0 12.1 4,579 254
Calories (kj) 10,277.3 1,815.4 655.9 97.0 5,247.0 0.0 0.0 801.4 217.6 50.6 19,162 1,065
Carbohydrates (g) 438.7 114.8 40.7 6.1 323.7 0.0 0.0 51.9 13.4 0.5 990 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 65.4 5.4 4.7 2.3 0.0 0.0 0.0 0.1 0.0 0.0 78 4
Folate (mcg) 207.4 7.3 6.5 0.5 3.3 0.0 0.0 1.3 0.0 0.0 226 13
Folate, DFE (mcg) 207.4 7.3 6.5 0.5 3.3 0.0 0.0 1.3 0.0 0.0 226 13
Folate, food (mcg) 207.4 7.3 6.5 0.5 3.3 0.0 0.0 1.3 0.0 0.0 226 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 43.0 8.1 0.3 3.7 n/a n/a 25.8 0.1 n/a 81 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.0 40.2 21.5 1.6 4.5 n/a n/a 22.5 0.3 n/a 91 5
Glutamic acid (g) 18.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 19 1
Glycine (g) 4.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Histidine (g) 1.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 27.5 2.7 1.7 0.1 2.3 0.0 0.0 0.3 0.0 0.0 35 2
Isoleucine (g) 3.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 7 0
Lysine (g) 4.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 894.2 46.4 20.8 3.0 29.7 1.2 0.1 1.3 4.2 0.5 1,001 56
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
Manganese (mg) 23.5 0.4 0.2 0.2 0.2 0.0 0.0 0.1 0.6 0.0 25 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 12.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Niacin (mg) 7.3 1.1 1.7 0.1 0.4 0.0 0.0 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 7.3 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8 0
Phenylalanine (g) 4.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 2,656.8 146.5 46.2 6.5 13.2 0.0 0.0 2.5 0.4 0.3 2,872 160
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 2,345.8 1,086.1 755.3 42.5 438.9 1.2 0.5 32.8 42.4 6.2 4,752 264
Proline (g) 2.9 0.4 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a 4 0
Protein (g) 85.2 4.5 2.2 0.2 0.4 0.0 0.0 0.2 0.0 0.0 93 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 7.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Selenium (mcg) 187.3 0.9 1.4 0.1 4.0 0.0 0.0 0.5 0.1 0.0 194 11
Serine (g) 4.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 5 0
Sodium (mg) 38.9 16.0 6.5 1.0 92.4 3.6 2,325.5 2.5 2.4 0.4 2,489 138
Starch (g) 375.3 3.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 379 21
Sucrose (g) 6.4 0.7 5.1 0.1 312.0 n/a n/a 0.6 11.7 n/a 337 19
Sugar (g) 6.4 85.8 34.7 2.0 320.2 0.0 0.0 51.7 12.1 0.5 514 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 2.7 0.2 2.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.2 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 43 2
Tryptophan (g) 1.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 4.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 2,342.6 30.0 0.0 0.0 0.0 0.0 0.0 0.0 2,373 132
Vitamin A, RAE (mcg) 0.0 0.0 117.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 119 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.3 0.7 6.7 0.0 0.0 0.0 0.3 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 70.2 22.4 20.1 43.6 4.4 118.4 0.0 10.8 6.5 2.2 299 17
Zinc (mg) 23.6 0.3 0.3 0.1 0.1 0.0 0.0 0.1 0.3 0.0 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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