Nutritional Facts: Easy Oven Steak With Creamy Tomato Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
cube steaks
10 3/4 ounces (305g)
cream of mushroom soup
14 1/2 ounces (444g)
stewed tomatoes
6 1/2 ounces (184g)
sliced mushrooms
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
1 teaspoon (1g)
dried basil
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash n/a 5.9 5.2 1.6 6.0 0.1 0.0 0.0 0.1 0.0 19 5
Aspartic acid n/a 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.6 150.9 5.5 1.4 5.1 4.6 0.6 15.7 0.3 221 55
Calories n/a 259.0 115.4 40.5 0.0 2.9 4.1 2.6 1.6 238.7 665 166
Calories (kj) n/a 1,081.9 479.2 171.4 0.0 12.1 17.1 10.7 6.8 998.7 2,778 694
Campesterol n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 20.5 27.5 6.0 0.0 0.7 0.9 0.6 0.3 0.0 57 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 4.4 1.8 0.0 0.3 0.2 0.1 0.3 0.0 7 2
Folate n/a 6.1 22.2 31.3 0.0 0.2 0.8 0.4 2.2 0.0 63 16
Folate, DFE n/a 6.1 22.2 31.3 0.0 0.2 0.8 0.4 2.2 0.0 63 16
Folate, food n/a 6.1 22.2 31.3 0.0 0.2 0.8 0.4 2.2 0.0 63 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.2 2.7 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Glutamic acid n/a 1.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Glycine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron n/a 3.4 5.9 0.9 0.0 0.1 0.0 0.0 0.6 0.2 11 3
Isoleucine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 12.2 53.2 16.6 0.1 2.0 1.4 0.6 5.0 0.0 91 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.7 23 6
Niacin n/a 1.3 3.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Pantothenic acid n/a 0.7 0.5 2.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 79.2 88.7 158.5 0.0 1.8 3.9 3.2 1.9 0.0 337 84
Phytosterols n/a n/a n/a n/a 0.0 1.1 1.0 0.1 0.7 59.7 63 16
Polyunsaturated Fat n/a 4.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2.8 8 2
Potassium n/a 188.9 918.5 586.0 0.5 15.3 11.8 9.2 18.4 0.3 1,749 437
Proline n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein n/a 4.9 4.0 5.7 0.0 0.1 0.1 0.1 0.2 0.0 15 4
Retinol n/a 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Riboflavin n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 4.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 8 2
Selenium n/a 7.3 2.7 17.1 0.0 0.1 0.2 0.2 0.0 0.0 28 7
Serine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium n/a 2,139.4 980.6 9.2 2,325.5 0.2 0.9 0.5 0.5 0.5 5,457 1,364
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar n/a 4.4 15.6 3.6 0.0 0.0 0.1 0.0 0.0 0.0 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 2.5 3.7 0.0 0.0 0.0 0.0 0.0 0.1 3.9 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Total Fat n/a 18.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 27.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 88.4 763.2 0.0 0.0 6.3 0.0 0.0 5.2 0.0 863 216
Vitamin A, RAE n/a 24.4 39.9 0.0 0.0 0.3 0.0 0.0 0.3 0.0 65 16
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 35.1 3.9 0.0 0.0 0.3 0.0 0.0 0.0 39 10
Vitamin D n/a 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Water n/a 255.5 406.2 170.4 0.0 0.1 0.1 0.0 0.1 0.0 832 208
Zinc n/a 0.6 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

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