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Nutritional Facts: Sauteed Cabbage and Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
1 (61g)
carrots
2 (6g)
garlic cloves
1/2 medium (55g)
onions
1/2 teaspoon (1g)
fresh ginger
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
white vinegar
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.9 0.6 0.1 0.2 0.0 0.0 3.0 0.0 0.0 7 2
Aspartic acid (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 20.1 10.9 12.7 0.2 1.3 0.7 0.2 0.0 228 57
Calories 113.5 25.0 8.9 22.0 0.8 0.7 0.0 0.5 123.8 295 74
Calories (kj) 467.6 105.5 37.4 91.3 3.3 3.0 0.0 2.2 517.9 1,228 307
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 26.3 5.8 2.0 5.1 0.2 0.2 0.0 0.0 0.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.4 1.7 0.1 0.9 0.0 0.1 0.0 0.0 0.0 14 4
Folate (mcg) 195.2 11.6 0.2 10.5 0.1 0.0 0.0 0.0 0.0 218 54
Folate, DFE (mcg) 195.2 11.6 0.2 10.5 0.1 0.0 0.0 0.0 0.0 218 54
Folate, food (mcg) 195.2 11.6 0.2 10.5 0.1 0.0 0.0 0.0 0.0 218 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 0.3 n/a 0.7 n/a 0.0 n/a 0.0 n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 0.4 n/a 1.1 n/a 0.0 n/a 0.0 n/a 9 2
Glutamic acid (g) 1.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 54.5 7.3 1.5 5.5 0.4 0.5 0.0 0.1 0.0 70 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 9 2
Niacin (mg) 1.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 118.0 21.4 9.2 16.0 0.3 0.5 0.0 0.2 0.0 166 41
Phytosterols (mg) 49.9 n/a n/a 8.3 0.2 0.3 0.0 0.0 n/a 59 15
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Potassium (mg) 771.8 195.2 24.1 80.3 4.2 3.8 0.2 1.8 0.0 1,081 270
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 5.8 0.6 0.4 0.6 0.0 0.0 0.0 0.0 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Selenium (mcg) 1.4 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 81.7 42.1 1.0 2.2 0.1 0.1 1,162.7 0.1 0.0 1,290 323
Starch (g) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 0.4 2.2 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 14.5 2.9 0.1 2.3 0.0 0.0 0.0 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.8 4 1
Total Fat (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 14.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 444.9 10,190.7 0.5 1.1 0.0 1.6 0.0 0.0 0.0 10,639 2,660
Vitamin A, RAE (mcg) 22.7 509.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 532 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 166.2 3.6 1.9 4.1 0.1 0.0 0.0 0.0 0.0 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.5 53.9 3.5 49.0 0.8 0.0 0.0 2.3 0.0 528 132
Zinc (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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