Nutritional Facts: Cauliflower Egg Rolls With Sweet and Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
 3 (9g)
garlic cloves
 1 (14g)
jalapenos
 2 cups (214g)
cauliflower florets
 1 cup (70g)
coleslaw mix
 1 (119g)
red bell peppers
 2 (30g)
green onions
 1/4 cup (34g)
roasted cashews
 1 teaspoon (5g)
sesame oil
 1/2 teaspoon (3g)
salt
 2 teaspoons (5g)
pepper
 15 (480g)
egg roll wraps
 1 small (0g)
water
 1 to taste (0g)
cooking spray
 3 tablespoons (54g)
soy sauce
 3 tablespoons (59g)
pineapple jam
 1/4 cup (79g)
maple syrup
 2 teaspoons (4g)
minced ginger
 1 tablespoon (0g)
chili-garlic sauce
 1/4 cup (64g)
balsamic vinegar
 Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1.7 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 0.0 0.1 0.1 1.6 0.4 0.6 0.2 1.4 0.0 3.0 0.2 9.1 n/a n/a 9.6 0.1 0.4 0.0 n/a 0.2 27 2
Aspartic acid (g) 0.0 0.0 n/a 0.4 0.1 0.3 0.1 0.5 0.0 0.0 0.1 2.0 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 16.3 1.7 47.1 28.0 8.3 21.6 15.4 0.0 0.7 20.4 225.6 n/a n/a 10.8 11.8 80.3 0.6 n/a 17.2 506 34
Calories 120.2 13.4 4.1 53.5 17.5 36.9 9.6 196.6 39.8 0.0 11.5 1,396.8 n/a n/a 32.4 163.5 204.8 3.2 n/a 56.1 2,360 157
Calories (kj) 503.1 56.1 16.7 222.6 72.1 153.5 40.5 822.7 166.5 0.0 48.3 5,846.4 n/a n/a 135.5 684.1 856.8 13.3 n/a 235.2 9,873 658
Carbohydrates (g) 0.0 3.0 0.9 10.6 4.1 7.2 2.2 11.2 0.0 0.0 2.9 277.9 n/a n/a 3.0 40.5 52.8 0.7 n/a 10.9 428 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 43 3
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.7 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.4 4.3 1.8 2.5 0.8 1.0 0.0 0.0 1.2 8.6 n/a n/a 0.4 0.6 0.0 0.1 n/a n/a 22 1
Folate (mcg) 0.0 0.3 3.8 122.0 30.1 54.7 19.2 23.6 0.0 0.0 0.8 412.8 n/a n/a 9.7 6.5 0.0 0.4 n/a n/a 684 46
Folate, DFE (mcg) 0.0 0.3 3.8 122.0 30.1 54.7 19.2 23.6 0.0 0.0 0.8 643.2 n/a n/a 9.7 6.5 0.0 0.4 n/a n/a 914 61
Folate, food (mcg) 0.0 0.3 3.8 122.0 30.1 54.7 19.2 23.6 0.0 0.0 0.8 81.6 n/a n/a 9.7 6.5 0.0 0.4 n/a n/a 353 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 331 22
Fructose n/a n/a 0.4 2.1 1.0 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 4.7 11 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 2.0 1.2 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 4.8 12 1
Glutamic acid (g) 0.0 0.1 n/a 0.5 0.2 0.3 0.1 1.2 0.0 0.0 0.1 16.2 n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 20 1
Glycine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.9 0.3 0.5 0.4 2.1 0.0 0.0 0.4 16.1 n/a n/a 1.3 0.3 0.1 0.0 n/a 0.5 23 2
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.3 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 5 0
Lysine (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 2.3 2.1 32.1 8.4 14.3 6.0 89.1 0.0 0.0 7.9 96.0 n/a n/a 21.6 2.4 16.5 1.7 n/a 7.7 308 21
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.0 0.3 0.1 0.1 0.0 0.3 n/a 0.0 0.6 3.1 n/a n/a 0.3 0.0 2.3 0.0 n/a 0.1 7 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 9.4 1.8 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 16 1
Niacin (mg) 0.0 0.1 0.2 1.1 0.2 1.2 0.2 0.5 0.0 0.0 0.1 26.0 n/a n/a 2.1 0.0 0.1 0.0 n/a n/a 32 2
Pantothenic acid (mg) 0.0 0.1 0.0 1.4 0.1 0.4 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.3 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 13.8 3.6 94.2 18.2 30.9 11.1 167.8 0.0 0.0 7.3 388.8 n/a n/a 70.2 11.2 1.6 1.4 n/a 12.1 832 55
Phytosterols (mg) 131.6 n/a n/a 38.5 7.7 n/a n/a 54.1 38.9 0.0 4.2 n/a n/a n/a n/a 7.1 n/a 0.6 n/a n/a 283 19
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.1 0.0 2.7 1.9 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 15 1
Potassium (mg) 0.0 36.1 34.7 639.9 119.0 251.1 82.8 193.5 0.0 0.2 61.1 393.6 n/a n/a 114.5 45.3 167.0 16.6 n/a 71.4 2,227 148
Proline (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 5.4 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 6 0
Protein (g) 0.0 0.6 0.1 4.1 0.9 1.2 0.5 5.2 0.0 0.0 0.5 47.0 n/a n/a 5.7 0.2 0.0 0.1 n/a 0.3 67 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 19 1
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.0 1.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.6 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 0
Selenium (mcg) 0.0 1.3 0.1 1.3 0.2 0.1 0.2 4.0 0.0 0.0 0.2 135.4 n/a n/a 0.4 1.2 0.5 0.0 n/a n/a 145 10
Serine (g) 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.3 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 0.0 1.5 0.4 64.2 12.6 4.8 4.8 219.2 0.0 1,162.7 0.9 2,745.6 n/a n/a 3,016.4 18.8 9.5 0.5 n/a 14.7 7,277 485
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 45.9 n/a n/a 0.0 46 3
Sugar (g) 0.0 0.1 0.6 4.1 2.2 5.0 0.7 1.7 0.0 0.0 0.0 n/a n/a n/a 0.9 28.5 47.6 0.1 n/a 9.5 101 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 3 0
Threonine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.5 0.2 0.1 1.9 0.2 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 5 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 0.0 0.1 0.6 0.1 0.4 0.1 15.9 4.5 0.0 0.1 7.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 43 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.8 150.9 0.0 68.6 3,725.9 299.1 0.0 0.0 0.0 25.2 67.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4,338 289
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 3.5 186.8 15.0 0.0 0.0 0.0 1.2 19.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 233 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.8 16.6 103.1 25.6 152.0 5.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.2 0.0 0.2 n/a 0.0 311 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 5.3 12.8 197.0 64.5 109.7 26.9 0.6 0.0 0.0 0.6 138.2 n/a n/a 35.6 17.9 25.5 3.2 n/a 48.7 687 46
Zinc (mg) 0.0 0.1 0.0 0.6 0.1 0.3 0.1 1.9 0.0 0.0 0.1 3.4 n/a n/a 0.2 0.0 1.2 0.0 n/a 0.1 8 1

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