Nutritional Facts: Best 7-Up Pound Cake Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1/2 cup (109g)
vegetable oil
3 cups (600g)
sugar
5 large (250g)
eggs
3 cups (411g)
cake flour
2 teaspoons (8g)
vanilla extract
2 tablespoons (26g)
lemon extract
1 cup (246g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.8 1.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 8.6 0.0 11 1
Arginine (g) 0.1 0.0 n/a 2.1 1.3 n/a n/a n/a 3 0
Ash (g) 0.1 0.0 0.1 2.7 1.6 0.0 0.1 0.0 5 0
Aspartic acid (g) 0.1 0.0 n/a 3.3 1.4 n/a n/a n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 0.0 6.0 140.0 57.5 0.9 0.0 4.9 264 26
Calories 1,627.6 963.6 2,322.0 357.5 1,487.8 24.2 61.6 98.6 6,943 694
Calories (kj) 6,807.7 4,031.9 9,708.0 1,497.5 6,226.7 101.2 257.9 406.6 29,037 2,904
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 599.9 1.8 320.7 1.1 0.6 25.0 949 95
Cholesterol (mg) 488.1 0.0 0.0 930.0 0.0 0.0 0.0 0.0 1,418 142
Copper (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.7 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 7 1
Folate (mcg) 6.8 0.0 0.0 117.5 764.5 0.0 0.0 0.0 889 89
Folate, DFE (mcg) 6.8 0.0 0.0 117.5 1,159.0 0.0 0.0 0.0 1,283 128
Folate, food (mcg) 6.8 0.0 0.0 117.5 193.2 0.0 0.0 0.0 317 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 567.2 0.0 0.0 0.0 567 57
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 12.8 13 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.9 n/a n/a n/a 7.7 9 1
Glutamic acid (g) 0.4 0.0 n/a 4.2 11.1 n/a n/a n/a 16 2
Glycine (g) 0.0 0.0 n/a 1.1 1.1 n/a n/a n/a 2 0
Histidine (g) 0.1 0.0 n/a 0.8 0.7 n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 0.3 4.4 30.1 0.0 0.0 0.3 35 4
Isoleucine (g) 0.1 0.0 n/a 1.7 1.3 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 2.7 2.3 n/a n/a n/a 5 1
Lysine (g) 0.2 0.0 n/a 2.3 1.2 n/a n/a n/a 4 0
Magnesium (mg) 4.5 0.0 0.0 30.0 65.8 1.0 1.3 2.5 105 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 2.6 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 n/a 1.0 0.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 47.7 30.1 0.0 9.1 0.3 0.0 n/a 0.0 87 9
Niacin (mg) 0.1 0.0 0.0 0.2 27.9 0.0 0.1 0.0 28 3
Pantothenic acid (mg) 0.2 0.0 0.0 3.8 1.9 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.0 n/a 1.7 1.6 n/a n/a n/a 3 0
Phosphorus (mg) 54.5 0.0 0.0 495.0 349.4 0.5 5.7 0.0 905 91
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a 1,055 106
Polyunsaturated Fat (g) 6.9 59.6 0.0 4.8 1.6 0.0 n/a 0.0 73 7
Potassium (mg) 54.5 0.0 12.0 345.0 431.6 12.4 25.5 2.5 883 88
Proline (g) 0.2 0.0 n/a 1.3 3.8 n/a n/a n/a 5 1
Protein (g) 1.9 0.0 0.0 31.4 33.7 0.0 0.0 0.1 67 7
Retinol (mcg) 1,523.2 0.0 0.0 400.0 0.0 0.0 0.0 0.0 1,923 192
Riboflavin (mg) 0.1 0.0 0.1 1.1 1.8 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 14.1 0.0 7.8 0.5 0.0 n/a 0.0 139 14
Selenium (mcg) 2.3 0.0 3.6 76.8 20.1 0.0 n/a 0.0 103 10
Serine (g) 0.1 0.0 n/a 2.4 1.8 n/a n/a n/a 4 0
Sodium (mg) 25.0 0.0 6.0 355.0 8.2 0.8 1.0 22.2 418 42
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 598.8 0.0 n/a n/a n/a 1.6 600 60
Sugar (g) 0.1 0.0 598.8 0.9 1.3 1.1 n/a 22.1 624 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 4 0
Threonine (g) 0.1 0.0 n/a 1.4 0.9 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 15.6 0.0 2.6 0.1 0.0 n/a 0.0 24 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 0.3 n/a n/a n/a 2 0
Total Fat (g) 184.1 109.0 0.0 23.8 3.5 0.0 0.0 0.0 320 32
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 1.2 1.0 n/a n/a n/a 2 0
Valine (g) 0.1 0.0 n/a 2.1 1.5 n/a n/a n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,350.0 0.0 0.0 0.0 0.0 7,023 702
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 400.0 0.0 0.0 0.0 0.0 1,953 195
Vitamin B-12 (mcg) 0.4 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 205.0 0.0 0.0 0.0 0.0 341 34
Water (g) 40.7 0.0 0.1 190.4 51.4 4.4 16.8 221.2 525 53
Zinc (mg) 0.2 0.0 0.1 3.2 2.5 0.0 0.0 0.1 6 1

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