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Nutritional Facts: Sour Cream Pork Chops With Vidalia Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 tablespoons (27g)
olive oil
1 cup (240g)
beef stock
1 tablespoon (4g)
fresh parsley
8 ounces (239g)
sour cream
8 ounces (227g)
Minute Rice
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 9.4 0.0 n/a 0.0 0.2 1.0 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 n/a 0.0 0.2 1.6 0.0 0.0 0.0 12 3
Ash (g) 7.2 0.0 2.5 0.1 2.0 1.2 6.0 0.1 0.2 19 5
Aspartic acid (g) 15.6 0.0 n/a 0.0 0.5 1.9 0.0 0.0 0.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.3 14.4 5.2 263.1 49.9 1.4 10.2 5.3 402 100
Calories 1,147.0 238.7 16.8 1.4 461.7 861.9 0.0 5.8 6.5 2,740 685
Calories (kj) 4,787.8 998.7 69.6 5.7 1,935.1 3,608.6 0.0 24.2 27.2 11,457 2,864
Carbohydrates (g) 0.0 0.0 0.1 0.2 6.9 186.7 0.0 1.5 1.2 197 49
Cholesterol (mg) 495.8 0.0 0.0 0.0 124.4 0.0 0.0 0.0 0.0 620 155
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.6 0.8 6 1
Folate (mcg) 0.0 0.0 4.8 5.8 16.7 623.7 0.0 0.4 1.1 653 163
Folate, DFE (mcg) 0.0 0.0 4.8 5.8 16.7 1,057.0 0.0 0.4 1.1 1,086 271
Folate, food (mcg) 0.0 0.0 4.8 5.8 16.7 4.5 0.0 0.4 1.1 33 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 619.2 0.0 0.0 0.0 619 155
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Glutamic acid (g) 25.5 0.0 n/a 0.0 1.4 3.3 0.0 0.0 0.1 30 8
Glycine (g) 7.2 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 8 2
Histidine (g) 6.9 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.7 0.2 0.4 0.2 0.4 14.3 0.0 0.2 0.5 20 5
Isoleucine (g) 7.8 0.0 n/a 0.0 0.3 0.8 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a 8.4 0.0 n/a 0.0 0.0 8 2
Leucine (g) 13.6 0.0 n/a 0.0 0.7 1.6 0.0 0.0 0.0 16 4
Lysine (g) 14.8 0.0 n/a 0.0 0.6 0.5 0.0 0.0 0.0 16 4
Magnesium (mg) 192.4 0.0 4.8 1.9 23.9 31.8 0.1 3.9 4.1 263 66
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.0 3 1
Methionine (g) 4.4 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 22.1 19.7 0.2 0.0 12.1 0.3 0.0 0.0 0.0 55 14
Niacin (mg) 59.1 0.0 1.9 0.0 0.3 15.9 0.0 0.0 0.2 77 19
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.8 1.0 0.0 0.0 0.1 7 2
Phenylalanine (g) 6.7 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,672.4 0.0 31.2 2.2 275.1 267.6 0.0 3.6 7.2 2,259 565
Phytosterols n/a 59.7 n/a 0.2 n/a n/a 0.0 2.1 4.0 66 17
Polyunsaturated Fat (g) 6.5 2.8 0.0 0.0 2.0 0.5 0.0 0.0 0.2 12 3
Potassium (mg) 2,760.2 0.3 129.6 21.1 337.3 61.2 0.5 30.6 52.4 3,393 848
Proline (g) 6.4 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.1 8 2
Protein (g) 159.5 0.0 2.7 0.1 5.0 17.7 0.0 0.2 0.3 186 46
Retinol (mcg) 7.4 0.0 0.0 0.0 416.2 0.0 0.0 0.0 0.0 424 106
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.1 3.7 0.3 0.0 27.5 0.3 0.0 0.0 0.0 50 13
Selenium (mcg) 244.9 0.0 1.7 0.0 6.2 84.4 0.0 0.1 0.1 337 84
Serine (g) 6.9 0.0 n/a 0.0 0.4 0.9 0.0 0.0 0.0 8 2
Sodium (mg) 355.2 0.5 892.8 2.1 191.4 22.7 2,325.5 0.5 1.6 3,792 948
Starch n/a n/a n/a n/a 0.0 167.3 n/a n/a n/a 167 42
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 8.4 0.1 0.0 0.0 0.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.1 2.1 0.0 0.0 0.0 7 2
Threonine (g) 7.2 0.0 n/a 0.0 0.3 0.7 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.0 1.1 0.1 0.0 0.0 0.7 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 0.1 0.4 n/a 0.2 0.1 1 0
Total Fat (g) 51.4 27.0 0.5 0.0 47.2 2.1 0.0 0.1 0.3 129 32
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.7 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2 1
Tyrosine (g) 6.1 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 7 2
Valine (g) 8.3 0.0 n/a 0.0 0.4 1.1 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 29.6 0.0 0.0 320.1 1,490.2 0.0 0.0 12.6 1,132.8 2,985 746
Vitamin A, RAE (mcg) 7.4 0.0 0.0 16.0 421.0 0.0 0.0 0.6 56.6 502 125
Vitamin B-12 (mcg) 3.9 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 5.1 2.2 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 133.2 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 167 42
Water (g) 520.8 0.0 234.1 3.3 178.1 19.0 0.0 0.3 0.3 956 239
Zinc (mg) 11.5 0.0 0.0 0.0 0.9 3.2 0.0 0.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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