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    Nutritional Facts: Sour Cream Pork Chops With Vidalia Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    2 tablespoons (27g)
    olive oil
    1 cup (240g)
    beef stock
    1 tablespoon (4g)
    fresh parsley
    8 ounces (239g)
    sour cream
    8 ounces (227g)
    Minute Rice
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine (g) 9.4 0.0 n/a 0.0 0.2 1.0 0.0 0.0 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 n/a 0.0 0.2 1.6 0.0 0.0 0.0 12 3
    Ash (g) 7.2 0.0 2.5 0.1 2.0 1.2 6.0 0.1 0.2 19 5
    Aspartic acid (g) 15.6 0.0 n/a 0.0 0.5 1.9 0.0 0.0 0.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.3 14.4 5.2 263.1 49.9 1.4 10.2 5.3 402 100
    Calories 1,147.0 238.7 16.8 1.4 461.7 861.9 0.0 5.8 6.5 2,740 685
    Calories (kj) 4,787.8 998.7 69.6 5.7 1,935.1 3,608.6 0.0 24.2 27.2 11,457 2,864
    Carbohydrates (g) 0.0 0.0 0.1 0.2 6.9 186.7 0.0 1.5 1.2 197 49
    Cholesterol (mg) 495.8 0.0 0.0 0.0 124.4 0.0 0.0 0.0 0.0 620 155
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.8 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.6 0.8 6 1
    Folate (mcg) 0.0 0.0 4.8 5.8 16.7 623.7 0.0 0.4 1.1 653 163
    Folate, DFE (mcg) 0.0 0.0 4.8 5.8 16.7 1,057.0 0.0 0.4 1.1 1,086 271
    Folate, food (mcg) 0.0 0.0 4.8 5.8 16.7 4.5 0.0 0.4 1.1 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 619.2 0.0 0.0 0.0 619 155
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Glutamic acid (g) 25.5 0.0 n/a 0.0 1.4 3.3 0.0 0.0 0.1 30 8
    Glycine (g) 7.2 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 8 2
    Histidine (g) 6.9 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.7 0.2 0.4 0.2 0.4 14.3 0.0 0.2 0.5 20 5
    Isoleucine (g) 7.8 0.0 n/a 0.0 0.3 0.8 0.0 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a 8.4 0.0 n/a 0.0 0.0 8 2
    Leucine (g) 13.6 0.0 n/a 0.0 0.7 1.6 0.0 0.0 0.0 16 4
    Lysine (g) 14.8 0.0 n/a 0.0 0.6 0.5 0.0 0.0 0.0 16 4
    Magnesium (mg) 192.4 0.0 4.8 1.9 23.9 31.8 0.1 3.9 4.1 263 66
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.3 0.0 3 1
    Methionine (g) 4.4 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 22.1 19.7 0.2 0.0 12.1 0.3 0.0 0.0 0.0 55 14
    Niacin (mg) 59.1 0.0 1.9 0.0 0.3 15.9 0.0 0.0 0.2 77 19
    Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.8 1.0 0.0 0.0 0.1 7 2
    Phenylalanine (g) 6.7 0.0 n/a 0.0 0.3 0.9 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,672.4 0.0 31.2 2.2 275.1 267.6 0.0 3.6 7.2 2,259 565
    Phytosterols n/a 59.7 n/a 0.2 n/a n/a 0.0 2.1 4.0 66 17
    Polyunsaturated Fat (g) 6.5 2.8 0.0 0.0 2.0 0.5 0.0 0.0 0.2 12 3
    Potassium (mg) 2,760.2 0.3 129.6 21.1 337.3 61.2 0.5 30.6 52.4 3,393 848
    Proline (g) 6.4 0.0 n/a 0.0 0.6 1.1 0.0 0.0 0.1 8 2
    Protein (g) 159.5 0.0 2.7 0.1 5.0 17.7 0.0 0.2 0.3 186 46
    Retinol (mcg) 7.4 0.0 0.0 0.0 416.2 0.0 0.0 0.0 0.0 424 106
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 18.1 3.7 0.3 0.0 27.5 0.3 0.0 0.0 0.0 50 13
    Selenium (mcg) 244.9 0.0 1.7 0.0 6.2 84.4 0.0 0.1 0.1 337 84
    Serine (g) 6.9 0.0 n/a 0.0 0.4 0.9 0.0 0.0 0.0 8 2
    Sodium (mg) 355.2 0.5 892.8 2.1 191.4 22.7 2,325.5 0.5 1.6 3,792 948
    Starch n/a n/a n/a n/a 0.0 167.3 n/a n/a n/a 167 42
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 8.4 0.1 0.0 0.0 0.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.1 2.1 0.0 0.0 0.0 7 2
    Threonine (g) 7.2 0.0 n/a 0.0 0.3 0.7 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.0 3.9 0.0 0.0 1.1 0.1 0.0 0.0 0.7 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 0.1 0.4 n/a 0.2 0.1 1 0
    Total Fat (g) 51.4 27.0 0.5 0.0 47.2 2.1 0.0 0.1 0.3 129 32
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.7 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2 1
    Tyrosine (g) 6.1 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 7 2
    Valine (g) 8.3 0.0 n/a 0.0 0.4 1.1 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 29.6 0.0 0.0 320.1 1,490.2 0.0 0.0 12.6 1,132.8 2,985 746
    Vitamin A, RAE (mcg) 7.4 0.0 0.0 16.0 421.0 0.0 0.0 0.6 56.6 502 125
    Vitamin B-12 (mcg) 3.9 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 5.1 2.2 0.0 0.0 0.0 0.0 7 2
    Vitamin D (IU) 133.2 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 167 42
    Water (g) 520.8 0.0 234.1 3.3 178.1 19.0 0.0 0.3 0.3 956 239
    Zinc (mg) 11.5 0.0 0.0 0.0 0.9 3.2 0.0 0.0 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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