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Nutritional Facts: Shrimp With Bok Choy and Rice (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
canola oil
1 lb (454g)
shrimp
1 cup (128g)
carrots
2 (80g)
baby bok choy
6 (90g)
scallions
2 tablespoons (10g)
ginger
2 (6g)
garlic cloves
1/2 cup (98g)
rice
1 1/2 cups (366g)
chicken broth
1 tablespoon (18g)
soy sauce
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine n/a 3.8 0.1 0.1 0.1 0.0 0.0 0.4 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.1 n/a 7 2
Ash (g) 0.0 8.4 1.2 0.6 0.7 0.5 0.1 0.6 3.7 3.2 0.0 19 5
Aspartic acid n/a 6.9 0.2 0.1 0.2 0.1 0.0 0.6 n/a 0.2 n/a 8 2
Beta-sitosterol (mg) 55.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 244.9 42.2 84.0 64.8 11.9 10.9 8.8 14.6 3.6 0.7 486 122
Calories 119.3 322.1 52.5 10.4 28.8 34.8 8.9 351.0 58.6 10.8 1.4 999 250
Calories (kj) 499.4 1,347.2 221.4 44.0 121.5 146.0 37.4 1,468.4 245.2 45.2 6.0 4,182 1,045
Campesterol (mg) 32.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Carbohydrates (g) 0.0 4.1 12.3 1.7 6.6 7.4 2.0 77.4 1.4 1.0 0.3 114 29
Cholesterol (mg) 0.0 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Copper (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 0.8 2.3 1.5 0.1 1.4 0.0 0.1 0.1 10 2
Folate (mcg) 0.0 86.2 24.3 52.8 57.6 1.4 0.2 225.2 7.3 3.2 0.5 459 115
Folate, DFE (mcg) 0.0 86.2 24.3 52.8 57.6 1.4 0.2 376.4 7.3 3.2 0.5 610 152
Folate, food (mcg) 0.0 86.2 24.3 52.8 57.6 1.4 0.2 8.8 7.3 3.2 0.5 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 0.0 216 54
Fructose n/a 0.0 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 10.8 0.5 0.3 0.3 0.1 0.0 1.3 n/a 0.4 n/a 14 3
Glycine n/a 3.6 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.1 n/a 4 1
Histidine n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.4 0.6 1.3 2.1 0.1 4.3 0.8 0.4 0.0 11 3
Isoleucine n/a 2.8 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 5.3 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.1 n/a 6 2
Lysine n/a 5.9 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.1 n/a 7 2
Magnesium (mg) 0.0 99.8 15.4 15.2 18.0 22.3 1.5 34.1 3.7 7.2 0.7 218 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 3.5 0.1 1.1 0.4 0.1 0.0 6 1
Methionine n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 8.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 10 3
Niacin (mg) 0.0 8.1 1.3 0.4 0.5 1.0 0.0 5.0 5.0 0.7 0.0 22 5
Pantothenic acid (mg) 0.0 1.4 0.3 0.1 0.1 0.0 0.0 1.3 0.1 0.1 n/a 3 1
Phenylalanine n/a 2.7 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 1
Phosphorus (mg) 0.0 1,106.8 44.8 29.6 33.3 17.5 9.2 105.3 109.8 23.4 1.3 1,481 370
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 0.4 9 2
Polyunsaturated Fat (g) 3.8 0.6 0.1 0.1 0.1 0.1 0.0 0.2 0.4 0.0 0.0 5 1
Potassium (mg) 0.0 512.6 409.6 201.6 248.4 137.3 24.1 83.9 314.8 38.2 9.1 1,979 495
Proline n/a 2.8 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 4 1
Protein (g) 0.0 61.7 1.2 1.2 1.6 0.9 0.4 6.4 7.4 1.9 0.1 83 21
Retinol (mcg) 0.0 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.0 0.5 0.0 0.0 0.0 0.3 0.0 0.2 0.6 0.0 0.0 3 1
Selenium (mcg) 0.0 134.3 0.1 0.4 0.5 5.8 0.9 14.7 0.0 0.1 0.0 157 39
Serine n/a 2.5 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 1
Sodium (mg) 0.0 2,567.3 88.3 52.0 14.4 2.8 1.0 1.0 1,120.0 1,005.5 0.1 4,852 1,213
Starch n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 6.1 0.9 2.1 0.4 0.1 n/a 1.1 0.3 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine n/a 2.4 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 3 1
Tocopherol, alpha (mg) 2.4 6.0 0.8 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.1 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 0.5 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 13.5 4.6 0.3 0.2 0.2 0.4 0.0 0.6 2.1 0.0 0.1 22 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 2.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 1
Valine n/a 2.9 0.1 0.1 0.1 0.0 0.0 0.4 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 816.5 21,383.7 3,574.4 897.3 3.1 0.5 0.0 0.0 0.0 187.2 26,863 6,716
Vitamin A, RAE (mcg) 0.0 244.9 1,068.8 178.4 45.0 0.2 0.0 0.0 0.0 0.0 9.4 1,547 387
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.7 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.6 36.0 16.9 0.1 1.9 0.0 0.0 0.0 0.3 63 16
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 376.5 113.0 76.3 80.8 1.0 3.5 12.6 351.2 11.9 0.0 1,027 257
Zinc (mg) 0.0 4.4 0.3 0.2 0.4 0.4 0.1 1.1 0.4 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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