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    Nutritional Facts: Shrimp With Bok Choy and Rice (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (14g)
    canola oil
    1 lb (454g)
    shrimp
    1 cup (128g)
    carrots
    2 (80g)
    baby bok choy
    6 (90g)
    scallions
    2 tablespoons (10g)
    ginger
    2 (6g)
    garlic cloves
    1/2 cup (98g)
    rice
    1 1/2 cups (366g)
    chicken broth
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 3.8 0.1 0.1 0.1 0.0 0.0 0.4 n/a 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 6.1 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.1 n/a 7 2
    Ash (g) 0.0 8.4 1.2 0.6 0.7 0.5 0.1 0.6 3.7 3.2 0.0 19 5
    Aspartic acid n/a 6.9 0.2 0.1 0.2 0.1 0.0 0.6 n/a 0.2 n/a 8 2
    Beta-sitosterol (mg) 55.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 244.9 42.2 84.0 64.8 11.9 10.9 8.8 14.6 3.6 0.7 486 122
    Calories 119.3 322.1 52.5 10.4 28.8 34.8 8.9 351.0 58.6 10.8 1.4 999 250
    Calories (kj) 499.4 1,347.2 221.4 44.0 121.5 146.0 37.4 1,468.4 245.2 45.2 6.0 4,182 1,045
    Campesterol (mg) 32.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Carbohydrates (g) 0.0 4.1 12.3 1.7 6.6 7.4 2.0 77.4 1.4 1.0 0.3 114 29
    Cholesterol (mg) 0.0 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 143
    Copper (mg) 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.6 0.8 2.3 1.5 0.1 1.4 0.0 0.1 0.1 10 2
    Folate (mcg) 0.0 86.2 24.3 52.8 57.6 1.4 0.2 225.2 7.3 3.2 0.5 459 115
    Folate, DFE (mcg) 0.0 86.2 24.3 52.8 57.6 1.4 0.2 376.4 7.3 3.2 0.5 610 152
    Folate, food (mcg) 0.0 86.2 24.3 52.8 57.6 1.4 0.2 8.8 7.3 3.2 0.5 242 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 0.0 216 54
    Fructose n/a 0.0 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 10.8 0.5 0.3 0.3 0.1 0.0 1.3 n/a 0.4 n/a 14 3
    Glycine n/a 3.6 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.1 n/a 4 1
    Histidine n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 0.4 0.6 1.3 2.1 0.1 4.3 0.8 0.4 0.0 11 3
    Isoleucine n/a 2.8 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 5.3 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.1 n/a 6 2
    Lysine n/a 5.9 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.1 n/a 7 2
    Magnesium (mg) 0.0 99.8 15.4 15.2 18.0 22.3 1.5 34.1 3.7 7.2 0.7 218 54
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.1 3.5 0.1 1.1 0.4 0.1 0.0 6 1
    Methionine n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 8.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 10 3
    Niacin (mg) 0.0 8.1 1.3 0.4 0.5 1.0 0.0 5.0 5.0 0.7 0.0 22 5
    Pantothenic acid (mg) 0.0 1.4 0.3 0.1 0.1 0.0 0.0 1.3 0.1 0.1 n/a 3 1
    Phenylalanine n/a 2.7 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 1
    Phosphorus (mg) 0.0 1,106.8 44.8 29.6 33.3 17.5 9.2 105.3 109.8 23.4 1.3 1,481 370
    Phytosterols n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 0.4 9 2
    Polyunsaturated Fat (g) 3.8 0.6 0.1 0.1 0.1 0.1 0.0 0.2 0.4 0.0 0.0 5 1
    Potassium (mg) 0.0 512.6 409.6 201.6 248.4 137.3 24.1 83.9 314.8 38.2 9.1 1,979 495
    Proline n/a 2.8 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 4 1
    Protein (g) 0.0 61.7 1.2 1.2 1.6 0.9 0.4 6.4 7.4 1.9 0.1 83 21
    Retinol (mcg) 0.0 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 1.0 0.5 0.0 0.0 0.0 0.3 0.0 0.2 0.6 0.0 0.0 3 1
    Selenium (mcg) 0.0 134.3 0.1 0.4 0.5 5.8 0.9 14.7 0.0 0.1 0.0 157 39
    Serine n/a 2.5 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 n/a 3 1
    Sodium (mg) 0.0 2,567.3 88.3 52.0 14.4 2.8 1.0 1.0 1,120.0 1,005.5 0.1 4,852 1,213
    Starch n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 4.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 0.0 6.1 0.9 2.1 0.4 0.1 n/a 1.1 0.3 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine n/a 2.4 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 2.4 6.0 0.8 0.1 0.5 0.0 0.0 0.1 0.1 0.0 0.1 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.5 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 13.5 4.6 0.3 0.2 0.2 0.4 0.0 0.6 2.1 0.0 0.1 22 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a 2.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 1
    Valine n/a 2.9 0.1 0.1 0.1 0.0 0.0 0.4 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 816.5 21,383.7 3,574.4 897.3 3.1 0.5 0.0 0.0 0.0 187.2 26,863 6,716
    Vitamin A, RAE (mcg) 0.0 244.9 1,068.8 178.4 45.0 0.2 0.0 0.0 0.0 0.0 9.4 1,547 387
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 7.6 36.0 16.9 0.1 1.9 0.0 0.0 0.0 0.3 63 16
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 0.0 376.5 113.0 76.3 80.8 1.0 3.5 12.6 351.2 11.9 0.0 1,027 257
    Zinc (mg) 0.0 4.4 0.3 0.2 0.4 0.4 0.1 1.1 0.4 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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