Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) flank steaks |
1 tablespoon (14g) oil |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) white pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) ginger powder |
1 tablespoon (8g) cornstarch |
8 (496g) plum tomatoes |
1 cup (160g) white onions |
1 cup (149g) green peppers |
3 tablespoons (19g) curry powder |
1 tablespoon (8g) cornstarch |
1 teaspoon (4g) sugar |
1/2 cup (120g) catsup |
2 cups (474g) warm water |
1 lb (456g) thin egg noodles |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2.4 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 16 | 4 |
| Ash (g) | 9.3 | 0.0 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | 4.4 | 0.5 | 5.1 | 30 | 8 |
| Aspartic acid (g) | 17.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 3.5 | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 0.0 | 1.4 | 1.6 | 2.4 | 2.1 | 0.2 | 49.6 | 36.8 | 14.9 | 90.3 | 0.2 | 0.0 | 21.6 | 14.2 | 159.6 | 640 | 160 |
| Calories | 1,496.9 | 120.2 | 0.0 | 1.8 | 10.3 | 6.0 | 30.5 | 89.3 | 64.0 | 29.8 | 61.4 | 30.5 | 16.3 | 116.4 | 0.0 | 1,751.0 | 3,824 | 956 |
| Calories (kj) | 6,277.7 | 503.1 | 0.0 | 7.4 | 43.0 | 25.3 | 127.5 | 367.0 | 265.6 | 125.2 | 257.0 | 127.5 | 68.0 | 484.8 | 0.0 | 7,337.0 | 16,016 | 4,004 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 1.3 | 7.3 | 19.3 | 14.9 | 6.9 | 11.0 | 7.3 | 4.2 | 30.2 | 0.0 | 325.0 | 430 | 108 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 1,000 | 250 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 3 | 1 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 6.0 | 2.7 | 2.5 | 6.3 | 0.1 | 0.0 | 0.4 | 0.0 | 15.0 | 34 | 8 |
| Folate (mcg) | 108.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 74.4 | 30.4 | 14.9 | 29.1 | 0.0 | 0.0 | 12.0 | 0.0 | 1,048.8 | 1,320 | 330 |
| Folate, DFE (mcg) | 108.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 74.4 | 30.4 | 14.9 | 29.1 | 0.0 | 0.0 | 12.0 | 0.0 | 1,687.2 | 1,959 | 490 |
| Folate, food (mcg) | 108.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 74.4 | 30.4 | 14.9 | 29.1 | 0.0 | 0.0 | 12.0 | 0.0 | 132.2 | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 917 | 229 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | 2.1 | 1.7 | 0.1 | n/a | 0.0 | 11.1 | n/a | 0.0 | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 3.2 | 1.7 | 0.2 | n/a | 0.0 | 14.1 | n/a | 0.5 | 26 | 6 |
| Glutamic acid (g) | 28.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 20.9 | 54 | 14 |
| Glycine (g) | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.3 | 14 | 4 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.7 | 8 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 1.3 | 0.3 | 0.5 | 5.6 | 0.0 | 0.0 | 0.6 | 0.0 | 18.3 | 41 | 10 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.7 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5.2 | 21 | 5 |
| Lysine (g) | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 19 | 5 |
| Magnesium (mg) | 199.6 | 0.0 | 0.1 | 0.5 | 2.4 | 3.9 | 0.2 | 54.6 | 16.0 | 14.9 | 48.0 | 0.2 | 0.0 | 22.8 | 4.7 | 264.5 | 632 | 158 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 7.0 | 9 | 2 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 7 | 2 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 6 | 2 |
| Monounsaturated Fat (g) | 30.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 41 | 10 |
| Niacin (mg) | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 38.2 | 107 | 27 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 11 | 3 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.4 | 11 | 3 |
| Phosphorus (mg) | 1,750.9 | 0.0 | 0.0 | 1.1 | 12.8 | 3.0 | 1.0 | 119.0 | 46.4 | 29.8 | 66.0 | 1.0 | 0.0 | 39.6 | 0.0 | 1,099.0 | 3,170 | 792 |
| Phytosterols | n/a | 131.6 | 0.0 | 0.3 | 0.2 | 1.5 | n/a | 34.7 | 24.0 | 13.4 | 13.6 | n/a | n/a | 8.4 | n/a | n/a | 228 | 57 |
| Polyunsaturated Fat (g) | 2.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 6.1 | 18 | 4 |
| Potassium (mg) | 2,993.7 | 0.0 | 0.5 | 0.4 | 37.0 | 23.8 | 0.2 | 1,175.5 | 233.6 | 260.8 | 291.6 | 0.2 | 0.1 | 458.4 | 4.7 | 1,112.6 | 6,593 | 1,648 |
| Proline (g) | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7.0 | 16 | 4 |
| Protein (g) | 192.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 4.4 | 1.8 | 1.3 | 2.4 | 0.0 | 0.0 | 2.1 | 0.0 | 64.6 | 270 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 78 | 19 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 3 | 1 |
| Saturated Fat (g) | 31.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 39 | 10 |
| Selenium (mcg) | 211.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.8 | 0.0 | 3.2 | 0.2 | 0.0 | 0.4 | 0.0 | 359.3 | 577 | 144 |
| Serine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.7 | 12 | 3 |
| Sodium (mg) | 489.9 | 0.0 | 2,325.5 | 0.0 | 1.9 | 0.5 | 0.7 | 24.8 | 6.4 | 4.5 | 9.8 | 0.7 | 0.0 | 1,336.8 | 14.2 | 95.8 | 4,311 | 1,078 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.1 | n/a | 4.2 | 0.0 | n/a | 1.2 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 13.0 | 6.8 | 3.6 | 0.5 | 0.0 | 4.2 | 27.3 | 0.0 | 8.6 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 6 | 2 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | 4.2 | 0.0 | 0.0 | 1.8 | 0.0 | 1.7 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 6.2 | 7 | 2 |
| Total Fat (g) | 75.2 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.3 | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 20.2 | 114 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 8 | 2 |
| Valine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.1 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4,131.7 | 3.2 | 551.3 | 186.4 | 0.0 | 0.0 | 1,119.6 | 0.0 | 282.7 | 6,275 | 1,569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 26.8 | 9.3 | 0.0 | 0.0 | 56.4 | 0.0 | 77.5 | 378 | 95 |
| Vitamin B-12 (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Vitamin B-6 (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68.0 | 11.8 | 119.8 | 2.2 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 220 | 55 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 86 | 22 |
| Water (g) | 630.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 468.8 | 142.6 | 139.9 | 1.8 | 0.7 | 0.0 | 83.0 | 473.5 | 41.1 | 1,983 | 496 |
| Zinc (mg) | 34.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 8.8 | 46 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.