Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1/2 lb (227g) firm tofu |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 (60g) red bell peppers |
1 cup (128g) carrots |
13 1/2 ounces (383g) coconut milk |
6 cups (1,422g) water |
1 (1g) cinnamon sticks |
1/2 lb (227g) dried lentils |
1/4 cup (24g) mild curry powder |
1 cup (134g) frozen peas |
2 tablespoons (16g) cornstarch |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.4 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 4.5 | n/a | 0.6 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 2.3 | 0.4 | 0.0 | 0.3 | 1.2 | 3.7 | 1.4 | n/a | 6.1 | 1.4 | 1.0 | 0.0 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.0 | 2.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | n/a | 6.5 | n/a | 0.6 | 0.0 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 456.3 | 25.3 | 5.4 | 4.2 | 42.2 | 68.9 | 42.7 | n/a | 127.1 | 116.4 | 29.5 | 0.3 | n/a | 918 | 115 |
| Calories | 120.2 | 158.9 | 44.0 | 4.5 | 18.4 | 52.5 | 754.0 | 0.0 | n/a | 801.3 | 79.2 | 103.2 | 61.0 | n/a | 2,197 | 275 |
| Calories (kj) | 503.1 | 667.4 | 182.6 | 18.7 | 76.8 | 221.4 | 3,153.6 | 0.0 | n/a | 3,352.8 | 331.3 | 431.5 | 255.0 | n/a | 9,194 | 1,149 |
| Carbohydrates (g) | 0.0 | 3.8 | 10.3 | 1.0 | 3.6 | 12.3 | 10.8 | 0.0 | n/a | 136.4 | 14.2 | 18.3 | 14.6 | n/a | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 0.1 | 1.2 | 3.6 | n/a | 0.0 | n/a | 69.2 | 8.1 | 6.0 | 0.1 | n/a | 92 | 12 |
| Folate (mcg) | 0.0 | 43.1 | 20.9 | 0.1 | 27.4 | 24.3 | 53.6 | 0.0 | n/a | 1,087.3 | 37.5 | 71.0 | 0.0 | n/a | 1,365 | 171 |
| Folate, DFE (mcg) | 0.0 | 43.1 | 20.9 | 0.1 | 27.4 | 24.3 | 53.6 | 0.0 | n/a | 1,087.3 | 37.5 | 71.0 | 0.0 | n/a | 1,365 | 171 |
| Folate, food (mcg) | 0.0 | 43.1 | 20.9 | 0.1 | 27.4 | 24.3 | 53.6 | 0.0 | n/a | 1,087.3 | 37.5 | 71.0 | 0.0 | n/a | 1,365 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 3.9 | 0.3 | 0.0 | 0.1 | 0.5 | 1.8 | n/a | n/a | 9.1 | n/a | 1.0 | 0.0 | n/a | 17 | 2 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.4 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.2 | 0.1 | 0.3 | 0.4 | 12.6 | 0.0 | n/a | 17.1 | 7.2 | 2.1 | 0.1 | n/a | 44 | 5 |
| Isoleucine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.5 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4.2 | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 4.1 | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 84.0 | 11.0 | 0.8 | 7.1 | 15.4 | 176.1 | 14.2 | n/a | 276.9 | 61.9 | 34.8 | 0.5 | n/a | 683 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 2.9 | 0.0 | n/a | 3.0 | 1.0 | 0.5 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.3 | 2.4 | 0.0 | n/a | 5.9 | 0.8 | 2.3 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 4.9 | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.9 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 274.7 | 31.9 | 4.6 | 15.5 | 44.8 | 367.4 | 0.0 | n/a | 1,023.8 | 85.0 | 109.9 | 2.1 | n/a | 1,960 | 245 |
| Phytosterols (mg) | 131.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | n/a | n/a | n/a | 166 | 21 |
| Polyunsaturated Fat (g) | 7.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 0.0 | 336.0 | 160.6 | 12.0 | 125.5 | 409.6 | 842.0 | 14.2 | n/a | 2,167.8 | 375.9 | 205.0 | 0.5 | n/a | 4,649 | 581 |
| Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.4 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 18.6 | 1.2 | 0.2 | 0.6 | 1.2 | 7.7 | 0.0 | n/a | 58.6 | 3.1 | 7.0 | 0.0 | n/a | 98 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.4 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 77 | 10 |
| Selenium (mcg) | 0.0 | 22.5 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 18.8 | 4.2 | 2.5 | 0.4 | n/a | 50 | 6 |
| Serine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.7 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 27.2 | 4.4 | 0.5 | 2.4 | 88.3 | 49.8 | 42.7 | n/a | 13.6 | 12.7 | 144.7 | 1.4 | n/a | 388 | 48 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 3.3 | 0.2 | 6.2 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 1.4 | 4.7 | 0.0 | 2.5 | 6.1 | n/a | 0.0 | n/a | 4.6 | 0.7 | 6.7 | 0.0 | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.1 | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 1.1 | 5.4 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9.6 | 0.2 | 1.0 | 0.0 | n/a | 11 | 1 |
| Total Fat (g) | 13.6 | 9.5 | 0.1 | 0.0 | 0.2 | 0.3 | 81.6 | 0.0 | n/a | 2.4 | 3.4 | 0.5 | 0.0 | n/a | 112 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.9 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 1,862.9 | 21,383.7 | 0.0 | 0.0 | n/a | 88.5 | 240.2 | 2,757.7 | 0.0 | n/a | 26,336 | 3,292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.4 | 1,068.8 | 0.0 | 0.0 | n/a | 4.5 | 11.9 | 138.0 | 0.0 | n/a | 1,317 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.1 | 0.9 | 76.0 | 7.6 | 3.8 | 0.0 | n/a | 10.0 | 2.8 | 24.1 | 0.0 | n/a | 134 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 192.8 | 98.0 | 1.8 | 54.9 | 113.0 | 278.9 | 1,420.6 | n/a | 23.6 | 2.3 | 107.2 | 1.3 | n/a | 2,294 | 287 |
| Zinc (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 10.9 | 1.0 | 1.1 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.