Nutritional Facts: Red Lentil Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1 cup (160g)
onions
 2 teaspoons (6g)
garlic
 1 cup (192g)
red lentils
 2 cups (0g)
vegetable broth
 28 ounces (794g)
diced tomatoes
 1/4 teaspoon (0g)
oregano
 1/4 teaspoon (1g)
dried red chilies
 2 tablespoons (8g)
parsley
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.0 n/a 0.2 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 3.7 n/a 0.2 0.0 0.0 0.0 4 1
Ash (g) 0.0 0.6 0.1 3.7 n/a 4.0 0.0 0.0 0.2 9 2
Aspartic acid (g) 0.0 0.1 0.0 5.3 n/a 1.1 0.0 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a 90.2 n/a n/a n/a n/a n/a 90 23
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 36.8 10.1 78.7 n/a 79.4 1.3 0.1 10.5 217 54
Calories 238.7 64.0 8.3 662.4 n/a 142.9 0.2 0.3 2.7 1,120 280
Calories (kj) 998.7 265.6 34.9 2,774.4 n/a 587.4 0.9 1.4 11.5 4,675 1,169
Campesterol n/a n/a n/a 11.5 n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 14.9 1.9 113.6 n/a 30.9 0.1 0.1 0.5 162 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 2.5 n/a 0.5 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.1 20.7 n/a 9.5 0.0 0.0 0.3 33 8
Folate (mcg) 0.0 30.4 0.2 391.7 n/a 119.1 0.2 0.2 11.6 553 138
Folate, DFE (mcg) 0.0 30.4 0.2 391.7 n/a 119.1 0.2 0.2 11.6 553 138
Folate, food (mcg) 0.0 30.4 0.2 391.7 n/a 119.1 0.2 0.2 11.6 553 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 10.9 0.0 n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 9.9 0.0 n/a n/a 13 3
Glutamic acid (g) 0.0 0.4 0.0 7.4 n/a 3.4 0.0 0.0 0.0 11 3
Glycine (g) 0.0 0.0 0.0 1.9 n/a 0.2 0.0 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 14.5 n/a 2.1 0.0 0.0 0.5 18 4
Isoleucine (g) 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.5 n/a 0.2 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.1 0.0 3.3 n/a 0.2 0.0 0.0 0.0 4 1
Magnesium (mg) 0.0 16.0 1.4 138.2 n/a 87.3 0.2 0.2 3.8 247 62
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 2.7 n/a 0.9 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 21 5
Niacin (mg) 0.0 0.2 0.0 2.9 n/a 4.7 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.7 n/a 0.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 2.4 n/a 0.2 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 46.4 8.6 564.5 n/a 190.5 0.1 0.4 4.4 815 204
Phytosterols (mg) 59.7 24.0 n/a 109.4 n/a 55.6 0.2 n/a 0.4 249 62
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.2 n/a 0.7 0.0 0.0 0.0 6 1
Potassium (mg) 0.3 233.6 22.5 1,109.8 n/a 1,881.3 1.1 2.6 42.1 3,293 823
Proline (g) 0.0 0.0 0.0 2.0 n/a 0.1 0.0 0.0 0.0 2 1
Protein (g) 0.0 1.8 0.4 47.9 n/a 7.0 0.0 0.0 0.2 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 0.1 0.0 0.7 n/a 0.2 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.8 0.8 15.7 n/a 0.0 0.0 0.0 0.0 17 4
Serine (g) 0.0 0.0 0.0 2.2 n/a 0.2 0.0 0.0 0.0 2 1
Sodium (mg) 0.5 6.4 1.0 13.4 n/a 39.7 0.0 0.1 4.3 65 16
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 8 2
Sucrose n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 n/a n/a 20.9 0.0 0.0 0.1 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 n/a 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.7 n/a 0.2 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a 4.3 0.0 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 1 0
Total Fat (g) 27.0 0.2 0.0 4.2 n/a 1.6 0.0 0.0 0.1 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 2.4 n/a 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 3.2 0.5 111.4 n/a 6,612.2 1.4 7.8 640.2 7,377 1,844
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.8 n/a 333.4 0.1 0.4 32.0 372 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.8 n/a 0.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 1.7 3.3 n/a 108.7 0.0 1.2 10.1 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 3.3 22.6 n/a 750.3 0.0 0.7 6.7 926 232
Zinc (mg) 0.0 0.3 0.1 7.5 n/a 1.3 0.0 0.0 0.1 9 2

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