Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) fried Chinese noodles |
8 ounces (227g) fresh shrimp |
8 ounces (227g) fish fillets |
8 ounces (227g) fresh sea scallops |
2 teaspoons (5g) cornstarch |
1/2 cup (119g) water |
1 tablespoon (18g) soy sauce |
2 teaspoons (10g) dry sherry |
1 teaspoon (5g) instant chicken bouillon granules |
8 (120g) green onions with tops |
4 tablespoons (54g) vegetable oil |
3 stalks (120g) celery |
8 ounces (227g) water chestnuts |
8 ounces (227g) bamboo shoots |
8 ounces (228g) thin egg noodles |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine | n/a | 1.9 | 3.1 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | 8 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine | n/a | 3.0 | 3.1 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | 9 | 2 |
Ash | n/a | 4.2 | 3.4 | 3.9 | 0.0 | 0.1 | 3.2 | 0.0 | 2.6 | 1.0 | 0.0 | 0.9 | 2.5 | 2.0 | 2.6 | n/a | n/a | 26 | 7 |
Aspartic acid | n/a | 3.4 | 5.3 | 2.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 1.7 | n/a | n/a | 14 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 122.5 | 31.7 | 13.6 | 0.1 | 3.6 | 3.6 | 0.8 | 9.1 | 86.4 | 0.0 | 48.0 | 24.9 | 29.5 | 79.8 | n/a | n/a | 454 | 113 |
Calories | n/a | 161.0 | 238.0 | 156.4 | 20.3 | 0.0 | 10.8 | 8.2 | 9.5 | 38.4 | 480.9 | 19.2 | 220.0 | 61.2 | 875.5 | n/a | n/a | 2,299 | 575 |
Calories (kj) | n/a | 673.6 | 997.3 | 655.1 | 85.0 | 0.0 | 45.2 | 34.1 | 39.7 | 162.0 | 2,012.3 | 80.4 | 920.9 | 260.8 | 3,668.5 | n/a | n/a | 9,635 | 2,409 |
Carbohydrates | n/a | 2.1 | 0.0 | 7.2 | 4.9 | 0.0 | 1.0 | 0.3 | 1.1 | 8.8 | 0.0 | 3.6 | 54.3 | 11.8 | 162.5 | n/a | n/a | 257 | 64 |
Cholesterol | n/a | 285.8 | 124.7 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | n/a | n/a | 657 | 164 |
Copper | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | n/a | n/a | 3 | 1 |
Cystine | n/a | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1.9 | 6.8 | 5.0 | 7.5 | n/a | n/a | 25 | 6 |
Folate | n/a | 43.1 | 18.1 | 36.3 | 0.0 | 0.0 | 3.2 | 0.1 | 1.5 | 76.8 | 0.0 | 43.2 | 36.3 | 15.9 | 524.4 | n/a | n/a | 799 | 200 |
Folate, DFE | n/a | 43.1 | 18.1 | 36.3 | 0.0 | 0.0 | 3.2 | 0.1 | 1.5 | 76.8 | 0.0 | 43.2 | 36.3 | 15.9 | 843.6 | n/a | n/a | 1,118 | 280 |
Folate, food | n/a | 43.1 | 18.1 | 36.3 | 0.0 | 0.0 | 3.2 | 0.1 | 1.5 | 76.8 | 0.0 | 43.2 | 36.3 | 15.9 | 66.1 | n/a | n/a | 341 | 85 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | n/a | n/a | 458 | 115 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 5.4 | 7.7 | 3.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 10.4 | n/a | n/a | 28 | 7 |
Glycine | n/a | 1.8 | 2.5 | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 8 | 2 |
Histidine | n/a | 0.7 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
Iron | n/a | 0.5 | 1.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.1 | 1.1 | 9.1 | n/a | n/a | 15 | 4 |
Isoleucine | n/a | 1.4 | 2.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | 6 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.6 | 4.2 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | n/a | n/a | 12 | 3 |
Lysine | n/a | 2.9 | 4.8 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 11 | 3 |
Magnesium | n/a | 49.9 | 95.2 | 49.9 | 0.2 | 1.2 | 7.2 | 1.1 | 2.7 | 24.0 | 0.0 | 13.2 | 49.9 | 6.8 | 132.2 | n/a | n/a | 433 | 108 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 3 | 1 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.6 | 1.9 | n/a | n/a | 4 | 1 |
Methionine | n/a | 0.9 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
Monounsaturated Fat | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 19 | 5 |
Niacin | n/a | 4.0 | 5.7 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 2.3 | 1.4 | 19.1 | n/a | n/a | 36 | 9 |
Pantothenic acid | n/a | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.4 | 2.1 | n/a | n/a | 6 | 1 |
Phenylalanine | n/a | 1.3 | 2.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | 6 | 2 |
Phosphorus | n/a | 553.4 | 312.8 | 757.1 | 0.7 | 0.0 | 23.4 | 2.0 | 9.2 | 44.4 | 0.0 | 28.8 | 142.9 | 133.8 | 549.5 | n/a | n/a | 2,558 | 639 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 526.6 | 7.2 | n/a | 43.1 | n/a | n/a | n/a | 577 | 144 |
Polyunsaturated Fat | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.7 | 0.1 | 0.1 | 0.3 | 3.0 | n/a | n/a | 35 | 9 |
Potassium | n/a | 256.3 | 553.1 | 464.7 | 0.2 | 1.2 | 38.2 | 9.7 | 18.0 | 331.2 | 0.0 | 312.0 | 1,324.6 | 1,208.9 | 556.3 | n/a | n/a | 5,074 | 1,269 |
Proline | n/a | 1.4 | 1.8 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.5 | n/a | n/a | 8 | 2 |
Protein | n/a | 30.9 | 51.7 | 27.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 2.2 | 0.0 | 0.8 | 3.2 | 5.9 | 32.3 | n/a | n/a | 157 | 39 |
Retinol | n/a | 122.5 | 31.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | n/a | n/a | 195 | 49 |
Riboflavin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | n/a | n/a | 2 | 1 |
Saturated Fat | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | n/a | 11 | 3 |
Selenium | n/a | 67.1 | 85.2 | 29.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.5 | 1.6 | 1.8 | 179.7 | n/a | n/a | 367 | 92 |
Serine | n/a | 1.3 | 2.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | 7 | 2 |
Sodium | n/a | 1,283.8 | 176.8 | 888.5 | 0.5 | 3.6 | 1,005.5 | 0.5 | 1,152.0 | 19.2 | 0.0 | 96.0 | 31.8 | 9.1 | 47.9 | n/a | n/a | 4,715 | 1,179 |
Starch | n/a | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 0.0 | 2.2 | 10.9 | 6.8 | 4.3 | n/a | n/a | 27 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 2.6 | n/a | n/a | 4 | 1 |
Threonine | n/a | 1.2 | 2.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha | n/a | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.8 | 0.3 | 2.7 | 2.3 | 0.8 | n/a | n/a | 19 | 5 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 3 | 1 |
Total Fat | n/a | 2.3 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 54.4 | 0.2 | 0.2 | 0.7 | 10.1 | n/a | n/a | 71 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 1.2 | 1.7 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
Valine | n/a | 1.4 | 2.7 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 7 | 2 |
Vitamin A, IU | n/a | 408.3 | 106.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,196.4 | 0.0 | 538.8 | 0.0 | 45.4 | 141.4 | n/a | n/a | 2,444 | 611 |
Vitamin A, RAE | n/a | 122.5 | 31.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 26.4 | 0.0 | 2.3 | 38.8 | n/a | n/a | 284 | 71 |
Vitamin B-12 | n/a | 2.5 | 2.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 2 |
Vitamin B-6 | n/a | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.5 | n/a | n/a | 3 | 1 |
Vitamin C | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 3.7 | 9.1 | 9.1 | 0.0 | n/a | n/a | 47 | 12 |
Vitamin D | n/a | 4.5 | 104.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | n/a | 136 | 34 |
Water | n/a | 188.3 | 172.1 | 187.1 | 0.4 | 118.4 | 11.9 | 8.5 | 0.1 | 107.8 | 0.0 | 114.5 | 166.6 | 206.4 | 20.5 | n/a | n/a | 1,303 | 326 |
Zinc | n/a | 2.2 | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | 2.5 | 4.4 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.