Nutritional Facts: Seafood Combination

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
fried Chinese noodles
8 ounces (227g)
fresh shrimp
8 ounces (227g)
fish fillets
8 ounces (227g)
fresh sea scallops
2 teaspoons (5g)
cornstarch
1/2 cup (119g)
water
1 tablespoon (18g)
soy sauce
2 teaspoons (10g)
dry sherry
1 teaspoon (5g)
instant chicken bouillon granules
8 (120g)
green onions with tops
4 tablespoons (54g)
vegetable oil
3 stalks (120g)
celery
8 ounces (227g)
water chestnuts
8 ounces (227g)
bamboo shoots
8 ounces (228g)
thin egg noodles
1 to taste (0g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 1.9 3.1 1.2 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 1.2 n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine n/a 3.0 3.1 1.5 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.2 1.4 n/a n/a 9 2
Ash n/a 4.2 3.4 3.9 0.0 0.1 3.2 0.0 2.6 1.0 0.0 0.9 2.5 2.0 2.6 n/a n/a 26 7
Aspartic acid n/a 3.4 5.3 2.1 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.1 n/a 1.0 1.7 n/a n/a 14 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 122.5 31.7 13.6 0.1 3.6 3.6 0.8 9.1 86.4 0.0 48.0 24.9 29.5 79.8 n/a n/a 454 113
Calories n/a 161.0 238.0 156.4 20.3 0.0 10.8 8.2 9.5 38.4 480.9 19.2 220.0 61.2 875.5 n/a n/a 2,299 575
Calories (kj) n/a 673.6 997.3 655.1 85.0 0.0 45.2 34.1 39.7 162.0 2,012.3 80.4 920.9 260.8 3,668.5 n/a n/a 9,635 2,409
Carbohydrates n/a 2.1 0.0 7.2 4.9 0.0 1.0 0.3 1.1 8.8 0.0 3.6 54.3 11.8 162.5 n/a n/a 257 64
Cholesterol n/a 285.8 124.7 54.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 191.5 n/a n/a 657 164
Copper n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.7 n/a n/a 3 1
Cystine n/a 0.4 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 1.9 6.8 5.0 7.5 n/a n/a 25 6
Folate n/a 43.1 18.1 36.3 0.0 0.0 3.2 0.1 1.5 76.8 0.0 43.2 36.3 15.9 524.4 n/a n/a 799 200
Folate, DFE n/a 43.1 18.1 36.3 0.0 0.0 3.2 0.1 1.5 76.8 0.0 43.2 36.3 15.9 843.6 n/a n/a 1,118 280
Folate, food n/a 43.1 18.1 36.3 0.0 0.0 3.2 0.1 1.5 76.8 0.0 43.2 36.3 15.9 66.1 n/a n/a 341 85
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 n/a n/a 458 115
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 5.4 7.7 3.2 0.0 n/a 0.4 n/a n/a 0.5 0.0 0.1 n/a 0.6 10.4 n/a n/a 28 7
Glycine n/a 1.8 2.5 2.3 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.1 n/a n/a 8 2
Histidine n/a 0.7 1.5 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.9 n/a n/a 4 1
Iron n/a 0.5 1.1 0.9 0.0 0.0 0.4 0.0 0.1 1.8 0.0 0.2 0.1 1.1 9.1 n/a n/a 15 4
Isoleucine n/a 1.4 2.4 0.9 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.4 n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.6 4.2 1.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 2.6 n/a n/a 12 3
Lysine n/a 2.9 4.8 1.7 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 1.0 n/a n/a 11 3
Magnesium n/a 49.9 95.2 49.9 0.2 1.2 7.2 1.1 2.7 24.0 0.0 13.2 49.9 6.8 132.2 n/a n/a 433 108
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.5 n/a n/a 3 1
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.8 0.6 1.9 n/a n/a 4 1
Methionine n/a 0.9 1.5 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6 n/a n/a 4 1
Monounsaturated Fat n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 15.0 0.0 0.0 0.0 2.9 n/a n/a 19 5
Niacin n/a 4.0 5.7 1.6 0.0 0.0 0.7 0.0 0.2 0.6 0.0 0.4 2.3 1.4 19.1 n/a n/a 36 9
Pantothenic acid n/a 0.7 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.1 0.4 2.1 n/a n/a 6 1
Phenylalanine n/a 1.3 2.0 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.7 n/a n/a 6 2
Phosphorus n/a 553.4 312.8 757.1 0.7 0.0 23.4 2.0 9.2 44.4 0.0 28.8 142.9 133.8 549.5 n/a n/a 2,558 639
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 526.6 7.2 n/a 43.1 n/a n/a n/a 577 144
Polyunsaturated Fat n/a 0.3 0.7 0.3 0.0 0.0 0.0 0.0 0.1 0.1 29.7 0.1 0.1 0.3 3.0 n/a n/a 35 9
Potassium n/a 256.3 553.1 464.7 0.2 1.2 38.2 9.7 18.0 331.2 0.0 312.0 1,324.6 1,208.9 556.3 n/a n/a 5,074 1,269
Proline n/a 1.4 1.8 0.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.5 3.5 n/a n/a 8 2
Protein n/a 30.9 51.7 27.3 0.0 0.0 1.9 0.0 0.7 2.2 0.0 0.8 3.2 5.9 32.3 n/a n/a 157 39
Retinol n/a 122.5 31.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.8 n/a n/a 195 49
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.2 1.0 n/a n/a 2 1
Saturated Fat n/a 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 7.0 0.1 0.1 0.2 2.7 n/a n/a 11 3
Selenium n/a 67.1 85.2 29.0 0.1 0.0 0.1 0.0 1.3 0.7 0.0 0.5 1.6 1.8 179.7 n/a n/a 367 92
Serine n/a 1.3 2.1 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.3 1.8 n/a n/a 7 2
Sodium n/a 1,283.8 176.8 888.5 0.5 3.6 1,005.5 0.5 1,152.0 19.2 0.0 96.0 31.8 9.1 47.9 n/a n/a 4,715 1,179
Starch n/a 0.0 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a 1 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.8 0.0 2.2 10.9 6.8 4.3 n/a n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.3 2.6 n/a n/a 4 1
Threonine n/a 1.2 2.3 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.0 n/a n/a 6 1
Tocopherol, alpha n/a 3.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.8 0.3 2.7 2.3 0.8 n/a n/a 19 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.1 n/a n/a 3 1
Total Fat n/a 2.3 1.9 1.1 0.0 0.0 0.0 0.0 0.2 0.2 54.4 0.2 0.2 0.7 10.1 n/a n/a 71 18
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.4 0.6 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 2 0
Tyrosine n/a 1.2 1.7 0.7 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.7 n/a n/a 4 1
Valine n/a 1.4 2.7 0.9 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.2 1.6 n/a n/a 7 2
Vitamin A, IU n/a 408.3 106.5 6.8 0.0 0.0 0.0 0.0 0.1 1,196.4 0.0 538.8 0.0 45.4 141.4 n/a n/a 2,444 611
Vitamin A, RAE n/a 122.5 31.7 2.3 0.0 0.0 0.0 0.0 0.0 60.0 0.0 26.4 0.0 2.3 38.8 n/a n/a 284 71
Vitamin B-12 n/a 2.5 2.4 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 9 2
Vitamin B-6 n/a 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.5 0.5 n/a n/a 3 1
Vitamin C n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 22.6 0.0 3.7 9.1 9.1 0.0 n/a n/a 47 12
Vitamin D n/a 4.5 104.3 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.1 n/a n/a 136 34
Water n/a 188.3 172.1 187.1 0.4 118.4 11.9 8.5 0.1 107.8 0.0 114.5 166.6 206.4 20.5 n/a n/a 1,303 326
Zinc n/a 2.2 1.3 2.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 1.1 2.5 4.4 n/a n/a 14 4

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