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    Nutritional Facts: Grilled Ham & Pineapple Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (85g)
    fresh basil leaves
    1 lb (454g)
    ground ham
    4 1/2 inches (84g)
    fresh pineapple
    4 (228g)
    kaiser rolls
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    yellow mustard
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 0.1 4.3 0.0 0.8 0.0 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 4.6 0.0 0.8 0.0 0.1 0.0 6 1
    Ash (g) 1.3 17.5 0.2 4.6 1.1 1.1 0.0 26 6
    Aspartic acid (g) 0.3 6.8 0.1 1.0 0.0 0.1 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.1 45.4 10.9 216.6 8.2 17.4 1.3 450 112
    Calories 19.5 1,195.1 42.0 668.0 229.1 20.1 63.8 2,238 559
    Calories (kj) 79.7 4,998.4 175.6 2,795.3 958.2 83.4 267.1 9,358 2,339
    Carbohydrates (g) 2.2 8.4 11.0 120.2 14.0 1.6 17.3 175 44
    Cholesterol (mg) 0.0 318.1 0.0 0.0 15.3 0.0 0.0 333 83
    Copper (mg) 0.3 0.4 0.1 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 0.0 0.5 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.4 0.0 1.2 5.2 0.0 1.0 0.0 9 2
    Folate (mcg) 57.7 4.5 15.1 216.6 3.5 2.1 0.4 300 75
    Folate, DFE (mcg) 57.7 4.5 15.1 344.3 3.5 2.1 0.4 428 107
    Folate, food (mcg) 57.7 4.5 15.1 34.2 3.5 2.1 0.4 118 29
    Folic acid (mcg) 0.0 0.0 0.0 182.4 0.0 0.0 0.0 182 46
    Fructose (g) 0.0 n/a 1.8 n/a n/a 0.1 8.6 10 3
    Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 0.7 1 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.1 7.5 9 2
    Glutamic acid (g) 0.2 10.6 0.1 7.6 0.1 0.2 0.0 19 5
    Glycine (g) 0.1 4.0 0.0 0.8 0.0 0.1 0.0 5 1
    Histidine (g) 0.0 2.7 0.0 0.5 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 3.6 0.2 7.5 0.1 0.5 0.1 15 4
    Isoleucine (g) 0.1 3.2 0.0 0.9 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 5.7 0.0 1.6 0.0 0.1 0.0 8 2
    Lysine (g) 0.1 6.2 0.0 0.6 0.0 0.1 0.0 7 2
    Magnesium (mg) 54.3 72.7 10.1 61.6 1.2 14.7 0.4 215 54
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
    Manganese (mg) 1.0 0.1 0.8 1.0 0.1 0.1 0.0 3 1
    Methionine (g) 0.0 2.1 0.0 0.4 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 43.5 0.0 2.6 5.3 0.8 0.0 52 13
    Niacin (mg) 0.8 18.9 0.4 9.7 0.0 0.2 0.0 30 7
    Pantothenic acid (mg) 0.2 0.8 0.2 0.9 0.1 0.1 0.0 2 1
    Phenylalanine (g) 0.1 2.9 0.0 1.1 0.0 0.1 0.0 4 1
    Phosphorus (mg) 47.5 713.4 6.7 228.0 15.3 31.8 0.8 1,044 261
    Phytosterols n/a 0.0 5.0 n/a 57.0 n/a n/a 62 16
    Polyunsaturated Fat (g) 0.3 11.2 0.0 3.9 10.6 0.3 0.0 26 7
    Potassium (mg) 250.2 1,413.2 91.6 246.2 5.3 41.4 10.9 2,059 515
    Proline (g) 0.1 3.2 0.0 2.5 0.0 0.1 0.0 6 2
    Protein (g) 2.7 74.0 0.5 22.6 0.5 1.3 0.1 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 7 2
    Riboflavin (mg) 0.1 0.9 0.0 0.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 32.6 0.0 1.4 2.9 0.1 0.0 37 9
    Selenium (mcg) 0.3 90.9 0.1 89.1 0.9 9.9 0.2 191 48
    Serine (g) 0.1 3.1 0.0 1.1 0.0 0.1 0.0 4 1
    Sodium (mg) 3.4 5,657.3 0.8 1,240.3 417.7 340.5 0.8 7,661 1,915
    Starch n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Sucrose (g) 0.0 n/a 5.0 n/a n/a 0.1 0.2 5 1
    Sugar (g) 0.3 0.0 8.3 4.0 3.8 0.3 17.2 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.2 0.1 1.1 0.0 0.1 0.0 5 1
    Threonine (g) 0.1 3.3 0.0 0.6 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.7 1.2 0.0 1.0 1.2 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.8 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 7.9 0.6 n/a 9 2
    Total Fat (g) 0.5 94.0 0.1 9.8 19.6 1.2 0.0 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 2.4 0.0 0.6 0.0 0.0 0.0 3 1
    Valine (g) 0.1 3.4 0.0 1.0 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 4,473.2 0.0 48.7 0.0 129.3 21.3 0.0 4,672 1,168
    Vitamin A, RAE (mcg) 223.9 0.0 2.5 0.0 12.3 1.2 0.0 240 60
    Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 1.2 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 15.3 0.0 40.2 0.0 0.0 0.5 0.1 56 14
    Vitamin D (IU) 0.0 118.1 0.0 0.0 2.4 0.0 0.0 120 30
    Water (g) 78.1 260.6 72.2 70.7 23.4 24.8 3.6 533 133
    Zinc (mg) 0.7 8.6 0.1 2.1 0.1 0.2 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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