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Nutritional Facts: Grilled Ham & Pineapple Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (85g)
fresh basil leaves
1 lb (454g)
ground ham
4 1/2 inches (84g)
fresh pineapple
4 (228g)
kaiser rolls
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
yellow mustard
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.1 4.3 0.0 0.8 n/a 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 4.6 0.0 0.8 n/a 0.1 0.0 6 1
Ash (g) 1.3 17.5 0.2 4.6 n/a 1.1 0.0 25 6
Aspartic acid (g) 0.3 6.8 0.1 1.0 n/a 0.1 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 150.1 45.4 10.9 216.6 n/a 17.4 1.3 442 110
Calories 19.5 1,195.1 42.0 668.0 n/a 20.1 63.8 2,009 502
Calories (kj) 79.7 4,998.4 175.6 2,795.3 n/a 83.4 267.1 8,399 2,100
Carbohydrates (g) 2.2 8.4 11.0 120.2 n/a 1.6 17.3 161 40
Cholesterol (mg) 0.0 318.1 0.0 0.0 n/a 0.0 0.0 318 80
Copper (mg) 0.3 0.4 0.1 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.4 0.0 1.2 5.2 n/a 1.0 0.0 9 2
Folate (mcg) 57.7 4.5 15.1 216.6 n/a 2.1 0.4 296 74
Folate, DFE (mcg) 57.7 4.5 15.1 344.3 n/a 2.1 0.4 424 106
Folate, food (mcg) 57.7 4.5 15.1 34.2 n/a 2.1 0.4 114 29
Folic acid (mcg) 0.0 0.0 0.0 182.4 n/a 0.0 0.0 182 46
Fructose (g) 0.0 n/a 1.8 n/a n/a 0.1 8.6 10 3
Galactose (g) 0.2 n/a 0.0 n/a n/a 0.0 0.7 1 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.1 7.5 9 2
Glutamic acid (g) 0.2 10.6 0.1 7.6 n/a 0.2 0.0 19 5
Glycine (g) 0.1 4.0 0.0 0.8 n/a 0.1 0.0 5 1
Histidine (g) 0.0 2.7 0.0 0.5 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 3.6 0.2 7.5 n/a 0.5 0.1 15 4
Isoleucine (g) 0.1 3.2 0.0 0.9 n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 5.7 0.0 1.6 n/a 0.1 0.0 8 2
Lysine (g) 0.1 6.2 0.0 0.6 n/a 0.1 0.0 7 2
Magnesium (mg) 54.3 72.7 10.1 61.6 n/a 14.7 0.4 214 53
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Manganese (mg) 1.0 0.1 0.8 1.0 n/a 0.1 0.0 3 1
Methionine (g) 0.0 2.1 0.0 0.4 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 43.5 0.0 2.6 n/a 0.8 0.0 47 12
Niacin (mg) 0.8 18.9 0.4 9.7 n/a 0.2 0.0 30 7
Pantothenic acid (mg) 0.2 0.8 0.2 0.9 n/a 0.1 0.0 2 1
Phenylalanine (g) 0.1 2.9 0.0 1.1 n/a 0.1 0.0 4 1
Phosphorus (mg) 47.5 713.4 6.7 228.0 n/a 31.8 0.8 1,028 257
Phytosterols n/a 0.0 5.0 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.3 11.2 0.0 3.9 n/a 0.3 0.0 16 4
Potassium (mg) 250.2 1,413.2 91.6 246.2 n/a 41.4 10.9 2,053 513
Proline (g) 0.1 3.2 0.0 2.5 n/a 0.1 0.0 6 1
Protein (g) 2.7 74.0 0.5 22.6 n/a 1.3 0.1 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.9 0.0 0.8 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 32.6 0.0 1.4 n/a 0.1 0.0 34 9
Selenium (mcg) 0.3 90.9 0.1 89.1 n/a 9.9 0.2 190 48
Serine (g) 0.1 3.1 0.0 1.1 n/a 0.1 0.0 4 1
Sodium (mg) 3.4 5,657.3 0.8 1,240.3 n/a 340.5 0.8 7,243 1,811
Starch n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.0 n/a 5.0 n/a n/a 0.1 0.2 5 1
Sugar (g) 0.3 0.0 8.3 4.0 n/a 0.3 17.2 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 3.2 0.1 1.1 n/a 0.1 0.0 5 1
Threonine (g) 0.1 3.3 0.0 0.6 n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.7 1.2 0.0 1.0 n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.6 n/a 1 0
Total Fat (g) 0.5 94.0 0.1 9.8 n/a 1.2 0.0 106 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 2.4 0.0 0.6 n/a 0.0 0.0 3 1
Valine (g) 0.1 3.4 0.0 1.0 n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 4,473.2 0.0 48.7 0.0 n/a 21.3 0.0 4,543 1,136
Vitamin A, RAE (mcg) 223.9 0.0 2.5 0.0 n/a 1.2 0.0 228 57
Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 1.2 0.1 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 15.3 0.0 40.2 0.0 n/a 0.5 0.1 56 14
Vitamin D (IU) 0.0 118.1 0.0 0.0 n/a 0.0 0.0 118 30
Water (g) 78.1 260.6 72.2 70.7 n/a 24.8 3.6 510 127
Zinc (mg) 0.7 8.6 0.1 2.1 n/a 0.2 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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