Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/2 cups (225g) potatoes |
3 tablespoons (30g) onions |
1 (50g) eggs |
1/2 cup (120g) light cream |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (1g) pepper |
8 tablespoons (114g) butter |
4 tablespoons (31g) flour |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 2 |
| Ash (g) | 4.1 | 2.4 | 0.1 | 0.5 | 0.7 | 7.5 | 0.0 | 2.4 | 0.1 | 3.5 | 21 | 5 |
| Aspartic acid (g) | 7.6 | 1.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 27.0 | 6.9 | 28.0 | 115.2 | 1.8 | 2.5 | 27.3 | 4.7 | 580.7 | 862 | 216 |
| Calories | 975.2 | 173.3 | 12.0 | 71.5 | 234.0 | 0.0 | 1.4 | 814.5 | 113.8 | 312.3 | 2,708 | 677 |
| Calories (kj) | 4,073.3 | 722.3 | 49.8 | 299.5 | 981.6 | 0.0 | 6.0 | 3,406.9 | 475.9 | 1,307.8 | 11,323 | 2,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 39.3 | 2.8 | 0.4 | 4.4 | 0.0 | 0.4 | 0.1 | 23.8 | 22.7 | 94 | 23 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 186.0 | 79.2 | 0.0 | 0.0 | 244.2 | 0.0 | 68.3 | 886 | 222 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Folate (mcg) | 27.2 | 36.0 | 5.7 | 23.5 | 2.4 | 0.0 | 0.1 | 3.4 | 57.2 | 24.4 | 180 | 45 |
| Folate, DFE (mcg) | 27.2 | 36.0 | 5.7 | 23.5 | 2.4 | 0.0 | 0.1 | 3.4 | 90.9 | 24.4 | 214 | 53 |
| Folate, food (mcg) | 27.2 | 36.0 | 5.7 | 23.5 | 2.4 | 0.0 | 0.1 | 3.4 | 9.1 | 24.4 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 12 |
| Fructose | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | 1.1 | 3.4 | 20 | 5 |
| Glycine (g) | 5.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 14 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 10 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 9 | 2 |
| Magnesium (mg) | 81.6 | 51.8 | 3.0 | 6.0 | 10.8 | 0.1 | 1.0 | 2.3 | 6.9 | 63.4 | 227 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 1.8 | 6.7 | 0.0 | 0.0 | 23.9 | 0.0 | 5.2 | 67 | 17 |
| Niacin (mg) | 21.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 26 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 6 | 2 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 128.3 | 8.7 | 99.0 | 96.0 | 0.0 | 0.9 | 27.3 | 33.8 | 453.8 | 1,623 | 406 |
| Phytosterols | n/a | 11.3 | 4.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 16 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.7 | 8 | 2 |
| Potassium (mg) | 1,338.1 | 947.3 | 43.8 | 69.0 | 146.4 | 0.6 | 7.6 | 27.3 | 33.4 | 736.9 | 3,350 | 838 |
| Proline (g) | 4.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 7 | 2 |
| Protein (g) | 84.3 | 4.5 | 0.3 | 6.3 | 3.2 | 0.0 | 0.1 | 1.0 | 3.2 | 16.0 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 213.6 | 0.0 | 0.0 | 762.3 | 0.0 | 151.3 | 1,207 | 302 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 1.6 | 14.4 | 0.0 | 0.0 | 58.4 | 0.0 | 11.1 | 112 | 28 |
| Selenium (mcg) | 71.7 | 0.7 | 0.2 | 15.4 | 0.7 | 0.0 | 0.0 | 1.1 | 10.6 | 9.8 | 110 | 28 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 5 | 1 |
| Sodium (mg) | 299.4 | 13.5 | 1.2 | 71.0 | 48.0 | 2,906.9 | 0.1 | 811.1 | 0.6 | 239.1 | 4,391 | 1,098 |
| Starch | n/a | 34.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.8 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 4.8 | 23.2 | 0.0 | 0.0 | 92.1 | 0.3 | 17.9 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 0.6 | 270.0 | 787.2 | 0.0 | 3.1 | 2,838.9 | 0.0 | 673.4 | 4,578 | 1,144 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 217.2 | 0.0 | 0.2 | 777.0 | 0.0 | 161.0 | 1,235 | 309 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 13 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 44.3 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 55 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 41.0 | 16.8 | 0.0 | 0.0 | 68.2 | 0.0 | n/a | 144 | 36 |
| Water (g) | 298.1 | 178.5 | 26.7 | 38.1 | 88.5 | 0.0 | 0.1 | 18.0 | 3.7 | 427.9 | 1,080 | 270 |
| Zinc (mg) | 20.3 | 0.7 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.