Nutritional Facts: Lemon Yeast Cake from King Arthur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
unbleached all-purpose flour
1 1/4 teaspoons (5g)
instant yeast
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1/2 (0g)
milk
10 tablespoons (142g)
unsalted butter
4 (200g)
eggs
1 tablespoon (6g)
lemon zest
3/4 cup (150g)
sugar
1/2 cup (119g)
water
1/2 cup (122g)
lemon juice
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 3 0
Ash (g) 1.3 0.3 0.0 3.0 n/a 0.1 2.1 0.0 0.0 0.1 0.3 7 1
Aspartic acid (g) 1.2 0.2 n/a 0.0 n/a 0.1 2.7 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 1.5 0.5 0.7 n/a 34.1 112.0 8.0 1.5 3.6 7.3 211 26
Calories 1,023.8 16.3 193.5 0.0 n/a 1,018.1 286.0 2.8 580.5 0.0 26.8 3,148 393
Calories (kj) 4,283.4 68.1 809.0 0.0 n/a 4,258.6 1,198.0 11.8 2,427.0 0.0 111.0 13,167 1,646
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 2.1 50.0 0.0 n/a 0.1 1.4 1.0 150.0 0.0 8.4 428 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 305.3 744.0 0.0 0.0 0.0 0.0 1,049 131
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 1.3 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.4 10 1
Folate (mcg) 514.7 117.0 0.0 0.0 n/a 4.3 94.0 0.8 0.0 0.0 24.4 755 94
Folate, DFE (mcg) 818.4 117.0 0.0 0.0 n/a 4.3 94.0 0.8 0.0 0.0 24.4 1,059 132
Folate, food (mcg) 81.6 117.0 0.0 0.0 n/a 4.3 94.0 0.8 0.0 0.0 24.4 322 40
Folic acid (mcg) 433.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1.2 2 0
Glutamic acid (g) 9.8 0.3 n/a 0.0 n/a 0.3 3.3 n/a n/a n/a n/a 14 2
Glycine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 13.1 0.1 0.0 0.0 n/a 0.0 3.5 0.0 0.1 0.0 0.1 17 2
Isoleucine (g) 1.0 0.1 n/a 0.0 n/a 0.1 1.3 n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 0.1 n/a 0.0 n/a 0.1 2.2 n/a n/a n/a n/a 4 1
Lysine (g) 0.6 0.2 n/a 0.0 n/a 0.1 1.8 n/a n/a n/a n/a 3 0
Magnesium (mg) 61.9 2.7 0.0 0.0 n/a 2.8 24.0 0.9 0.0 1.2 7.3 101 13
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 29.8 7.3 0.0 0.0 0.0 0.0 38 5
Niacin (mg) 16.6 2.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 19 2
Pantothenic acid (mg) 1.2 0.7 0.0 0.0 n/a 0.2 3.1 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 1.5 0.1 n/a 0.0 n/a 0.1 1.4 n/a n/a n/a n/a 3 0
Phosphorus (mg) 303.8 31.9 0.0 0.0 n/a 34.1 396.0 0.7 0.0 0.0 9.8 776 97
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 4.3 3.8 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 300.9 47.8 1.0 0.2 n/a 34.1 276.0 9.6 3.0 1.2 125.7 799 100
Proline (g) 3.4 0.1 n/a 0.0 n/a 0.1 1.0 n/a n/a n/a n/a 5 1
Protein (g) 29.1 2.0 0.0 0.0 n/a 1.2 25.1 0.1 0.0 0.0 0.4 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 952.8 320.0 0.0 0.0 0.0 0.0 1,273 159
Riboflavin (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 n/a 72.9 6.3 0.0 0.0 0.0 0.0 80 10
Selenium (mcg) 95.3 0.4 0.3 0.0 n/a 1.4 61.4 0.0 0.9 0.0 0.1 160 20
Serine (g) 1.5 0.1 n/a 0.0 n/a 0.1 1.9 n/a n/a n/a n/a 4 0
Sodium (mg) 5.6 2.6 0.5 1,162.7 n/a 15.6 284.0 0.4 1.5 3.6 1.2 1,478 185
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 149.7 n/a 0.5 200 25
Sugar (g) 0.8 0.0 49.9 0.0 n/a 0.1 0.7 0.3 149.7 0.0 3.1 205 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.8 0.1 n/a 0.0 n/a 0.1 1.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 3.3 2.1 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 5 1
Total Fat (g) 2.8 0.4 0.0 0.0 n/a 115.2 19.0 0.0 0.0 0.0 0.3 138 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.1 n/a 0.0 n/a 0.1 1.0 n/a n/a n/a n/a 2 0
Valine (g) 1.2 0.1 n/a 0.0 n/a 0.1 1.7 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 5.6 0.0 0.0 0.0 n/a 3,548.6 1,080.0 3.0 0.0 0.0 7.3 4,645 581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 971.3 320.0 0.2 0.0 0.0 0.0 1,291 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.7 0.0 0.0 47.2 55 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 85.2 164.0 0.0 0.0 0.0 0.0 249 31
Water (g) 33.5 0.3 0.0 0.0 n/a 25.5 152.3 4.9 0.0 118.4 112.6 447 56
Zinc (mg) 2.0 0.4 0.0 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.1 5 1

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