Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 cup (85g) honey |
1/2 cup (109g) vegetable oil |
1/3 cup (73g) brown sugar |
1/4 teaspoon (1g) coconut extract |
1/2 teaspoon (1g) ground ginger |
1 cup (125g) unbleached all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
2 cups (248g) zucchini |
1/2 cup (43g) unsweetened dried shredded coconut |
1 cup (120g) confectioners' sugar |
2 tablespoons (0g) coconut milk powder |
2 tablespoons (31g) milk |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 6.0 | 0.8 | 1.7 | 1.4 | 0.8 | 0.0 | n/a | 0.2 | 0.4 | 14 | 2 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 5.1 | 0.0 | 60.8 | 0.0 | 1.0 | 18.8 | 1.4 | 0.0 | 169.4 | 39.7 | 11.1 | 1.2 | n/a | 36.3 | 5.5 | 406 | 68 |
| Calories | 143.0 | 257.6 | 963.6 | 278.4 | 2.5 | 3.0 | 455.0 | 0.0 | 0.0 | 1.2 | 42.2 | 281.2 | 466.8 | n/a | 19.5 | 140.6 | 3,054 | 509 |
| Calories (kj) | 599.0 | 1,078.0 | 4,031.9 | 1,164.8 | 10.4 | 12.6 | 1,903.8 | 0.0 | 0.0 | 4.9 | 173.6 | 1,176.2 | 1,952.4 | n/a | 81.7 | 588.1 | 12,777 | 2,130 |
| Carbohydrates (g) | 0.7 | 69.8 | 0.0 | 71.9 | 0.0 | 0.6 | 95.4 | 0.0 | 0.0 | 0.6 | 7.7 | 10.1 | 119.7 | n/a | 1.4 | 5.0 | 383 | 64 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 376 | 63 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 2.5 | 6.9 | 0.0 | n/a | 0.0 | 3.5 | 17 | 3 |
| Folate (mcg) | 47.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.1 | 228.8 | 0.0 | 0.0 | 0.0 | 59.5 | 3.8 | 0.0 | n/a | 1.5 | 1.9 | 345 | 58 |
| Folate, DFE (mcg) | 47.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.1 | 363.8 | 0.0 | 0.0 | 0.0 | 59.5 | 3.8 | 0.0 | n/a | 1.5 | 1.9 | 480 | 80 |
| Folate, food (mcg) | 47.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.1 | 36.3 | 0.0 | 0.0 | 0.0 | 59.5 | 3.8 | 0.0 | n/a | 1.5 | 1.9 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 0.0 | 34.7 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 39 | 6 |
| Galactose (g) | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.4 | 30.3 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.3 | 8 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.3 | 0.9 | 1.4 | 0.1 | n/a | 0.0 | 0.7 | 12 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 12.0 | 1.7 | 0.0 | 6.6 | 0.1 | 1.9 | 27.5 | 0.1 | 0.0 | 0.9 | 44.6 | 38.3 | 0.0 | n/a | 4.0 | 19.2 | 157 | 26 |
| Maltose (g) | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.6 | 36 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 3.4 | 0.0 | 2.9 | 0.2 | 1.5 | 135.0 | 0.0 | 0.0 | 228.1 | 94.2 | 87.8 | 0.0 | n/a | 28.4 | 43.9 | 823 | 137 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,056 | 176 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 63 | 10 |
| Potassium (mg) | 138.0 | 44.1 | 0.0 | 97.4 | 1.0 | 11.9 | 133.8 | 0.5 | 0.0 | 0.1 | 647.3 | 231.3 | 2.4 | n/a | 46.1 | 115.7 | 1,469 | 245 |
| Proline (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Protein (g) | 12.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 3.0 | 2.9 | 0.0 | n/a | 1.0 | 1.5 | 34 | 6 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 169 | 28 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 24.4 | 0.0 | n/a | 0.7 | 12.2 | 55 | 9 |
| Selenium (mcg) | 30.7 | 0.7 | 0.0 | 0.9 | n/a | 0.5 | 42.4 | 0.0 | 0.0 | 0.0 | 0.5 | 7.9 | 0.7 | n/a | 0.6 | 3.9 | 89 | 15 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 142.0 | 3.4 | 0.0 | 20.5 | 0.0 | 0.2 | 2.5 | 2,325.5 | 629.3 | 181.5 | 19.8 | 15.8 | 2.4 | n/a | 14.9 | 7.9 | 3,366 | 561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | 69.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Sugar (g) | 0.4 | 69.6 | 0.0 | 71.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.2 | 3.1 | 117.4 | n/a | n/a | 1.6 | 270 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 15.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 27.5 | 0.0 | n/a | 1.1 | 13.7 | 163 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 0.0 | n/a | 42.1 | 0.0 | 1,081 | 180 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 195 | 32 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.6 | 0.0 | n/a | 0.5 | 0.3 | 46 | 8 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82 | 14 |
| Water (g) | 76.2 | 14.5 | 0.0 | 1.0 | 0.7 | 0.1 | 14.9 | 0.0 | 0.0 | 0.1 | 235.1 | 1.3 | 0.3 | n/a | 26.7 | 0.6 | 371 | 62 |
| Zinc (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.1 | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.