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Nutritional Facts: Corned Beef O'brien

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
1 tablespoon (14g)
butter
15 ounces (425g)
corn beef hash
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 1.1 1 1
Ash (g) 0.3 0.3 0.3 n/a 4.4 5 3
Aspartic acid (g) 0.1 0.2 0.0 n/a 1.8 2 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.4 7.5 3.4 n/a 814.7 844 422
Calories 32.0 14.9 101.8 n/a 455.4 604 302
Calories (kj) 132.8 62.6 425.9 n/a 1,902.9 2,524 1,262
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.5 3.5 0.0 n/a 1.4 12 6
Cholesterol (mg) 0.0 0.0 30.5 n/a 118.7 149 75
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 1.4 1.3 0.0 n/a 0.0 3 1
Folate (mcg) 15.2 7.5 0.4 n/a 20.3 43 22
Folate, DFE (mcg) 15.2 7.5 0.4 n/a 20.3 43 22
Folate, food (mcg) 15.2 7.5 0.4 n/a 20.3 43 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 0.8 n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.9 n/a n/a n/a 2 1
Glutamic acid (g) 0.2 0.1 0.0 n/a 6.9 7 4
Glycine (g) 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.0 n/a 1.0 1 1
Iron (mg) 0.2 0.3 0.0 n/a 0.8 1 1
Isoleucine (g) 0.0 0.0 0.0 n/a 1.7 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.0 n/a 2.7 3 1
Lysine (g) 0.0 0.0 0.0 n/a 2.3 2 1
Magnesium (mg) 8.0 7.5 0.3 n/a 31.6 47 24
Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 3.0 n/a 10.6 14 7
Niacin (mg) 0.1 0.4 0.0 n/a 0.1 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.5 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 1.5 2 1
Phosphorus (mg) 23.2 14.9 3.4 n/a 578.6 620 310
Phytosterols (mg) 12.0 6.7 n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a 1.1 2 1
Potassium (mg) 116.8 130.4 3.4 n/a 110.7 361 181
Proline (g) 0.0 0.0 0.0 n/a 3.2 3 2
Protein (g) 0.9 0.6 0.1 n/a 28.1 30 15
Retinol (mcg) 0.0 0.0 95.3 n/a 291.5 387 193
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0 0
Saturated Fat (g) 0.0 0.0 7.3 n/a 23.8 31 16
Selenium (mcg) 0.4 0.0 0.1 n/a 15.7 16 8
Serine (g) 0.0 0.0 0.0 n/a 1.6 2 1
Sodium (mg) 3.2 2.2 101.4 n/a 701.7 809 404
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a n/a 0.3 1 1
Sugar (g) 3.4 1.8 0.0 n/a 0.6 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 1.0 1 1
Tocopherol, alpha (mg) 0.0 0.3 0.3 n/a 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.1 11.5 n/a 37.4 49 25
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.4 1 1
Valine (g) 0.0 0.0 0.0 n/a 1.9 2 1
Vitamin A, IU (IU) 1.6 275.7 354.9 n/a 1,132.3 1,764 882
Vitamin A, RAE (mcg) 0.0 13.4 97.1 n/a 299.5 410 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.1 0 0
Vitamin C (mg) 5.9 59.9 0.0 n/a 0.0 66 33
Vitamin D (IU) 0.0 0.0 8.5 n/a 27.1 36 18
Water (g) 71.3 69.9 2.3 n/a 41.5 185 93
Zinc (mg) 0.1 0.1 0.0 n/a 3.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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