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    Nutritional Facts: Sailors Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (171g)
    rolls
    24 ounces (575g)
    beef stew
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.6 1.4 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.1 1.1 3 0
    Ash (g) 3.4 8.2 4.4 16 3
    Aspartic acid (g) 0.8 2.2 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 162.5 69.0 814.7 1,046 174
    Calories 501.0 569.1 455.4 1,526 254
    Calories (kj) 2,096.5 2,374.2 1,902.9 6,374 1,062
    Carbohydrates (g) 90.1 45.1 1.4 137 23
    Cholesterol (mg) 0.0 74.7 118.7 193 32
    Copper (mg) 0.3 0.8 0.0 1 0
    Cystine (g) 0.4 0.2 0.1 1 0
    Dietary Fiber (g) 3.9 5.2 0.0 9 2
    Folate (mcg) 162.5 80.5 20.3 263 44
    Folate, DFE (mcg) 258.2 80.5 20.3 359 60
    Folate, food (mcg) 25.7 80.5 20.3 126 21
    Folic acid (mcg) 136.8 0.0 0.0 137 23
    Fructose n/a 1.9 n/a 2 0
    Glucose (dextrose) n/a 5.5 n/a 5 1
    Glutamic acid (g) 5.7 4.1 6.9 17 3
    Glycine (g) 0.6 1.4 0.5 3 0
    Histidine (g) 0.4 0.6 1.0 2 0
    Iron (mg) 5.6 14.3 0.8 21 3
    Isoleucine (g) 0.7 0.9 1.7 3 1
    Lactose n/a 0.0 0.3 0 0
    Leucine (g) 1.2 1.6 2.7 5 1
    Lysine (g) 0.4 1.4 2.3 4 1
    Magnesium (mg) 46.2 46.0 31.6 124 21
    Maltose n/a 0.0 0.2 0 0
    Manganese (mg) 0.8 0.3 0.0 1 0
    Methionine (g) 0.3 0.5 0.7 2 0
    Monounsaturated Fat (g) 1.9 14.6 10.6 27 5
    Niacin (mg) 7.2 6.3 0.1 14 2
    Pantothenic acid (mg) 0.7 0.7 0.5 2 0
    Phenylalanine (g) 0.8 0.8 1.5 3 1
    Phosphorus (mg) 171.0 241.4 578.6 991 165
    Polyunsaturated Fat (g) 2.9 1.4 1.1 5 1
    Potassium (mg) 184.7 937.0 110.7 1,232 205
    Proline (g) 1.9 1.2 3.2 6 1
    Protein (g) 16.9 25.4 28.1 70 12
    Retinol (mcg) 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.6 0.3 0.4 1 0
    Saturated Fat (g) 1.0 12.6 23.8 37 6
    Selenium (mcg) 66.9 27.0 15.7 110 18
    Serine (g) 0.8 0.9 1.6 3 1
    Sodium (mg) 930.2 2,230.5 701.7 3,862 644
    Starch n/a 31.2 n/a 31 5
    Sucrose n/a 2.8 0.3 3 1
    Sugar (g) 3.0 10.1 0.6 14 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.4 0.0 1 0
    Threonine (g) 0.5 0.9 1.0 2 0
    Tocopherol, alpha (mg) 0.7 1.6 0.3 3 0
    Tocopherol, beta n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0 0
    Total Fat (g) 7.4 31.8 37.4 77 13
    Tryptophan (g) 0.2 0.1 0.4 1 0
    Tyrosine (g) 0.5 0.5 1.4 2 0
    Valine (g) 0.7 1.0 1.9 4 1
    Vitamin A, IU (IU) 0.0 1,281.9 1,132.3 2,414 402
    Vitamin A, RAE (mcg) 0.0 63.2 299.5 363 60
    Vitamin B-12 (mcg) 0.0 2.9 0.9 4 1
    Vitamin B-6 (mg) 0.1 0.5 0.1 1 0
    Vitamin C (mg) 0.0 4.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 27.1 27 5
    Water (g) 53.0 464.4 41.5 559 93
    Zinc (mg) 1.6 5.7 3.5 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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