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Nutritional Facts: Sailors Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (171g)
rolls
24 ounces (575g)
beef stew
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.6 1.4 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.1 1.1 3 0
Ash (g) 3.4 8.2 4.4 16 3
Aspartic acid (g) 0.8 2.2 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 162.5 69.0 814.7 1,046 174
Calories 501.0 569.1 455.4 1,526 254
Calories (kj) 2,096.5 2,374.2 1,902.9 6,374 1,062
Carbohydrates (g) 90.1 45.1 1.4 137 23
Cholesterol (mg) 0.0 74.7 118.7 193 32
Copper (mg) 0.3 0.8 0.0 1 0
Cystine (g) 0.4 0.2 0.1 1 0
Dietary Fiber (g) 3.9 5.2 0.0 9 2
Folate (mcg) 162.5 80.5 20.3 263 44
Folate, DFE (mcg) 258.2 80.5 20.3 359 60
Folate, food (mcg) 25.7 80.5 20.3 126 21
Folic acid (mcg) 136.8 0.0 0.0 137 23
Fructose n/a 1.9 n/a 2 0
Glucose (dextrose) n/a 5.5 n/a 5 1
Glutamic acid (g) 5.7 4.1 6.9 17 3
Glycine (g) 0.6 1.4 0.5 3 0
Histidine (g) 0.4 0.6 1.0 2 0
Iron (mg) 5.6 14.3 0.8 21 3
Isoleucine (g) 0.7 0.9 1.7 3 1
Lactose n/a 0.0 0.3 0 0
Leucine (g) 1.2 1.6 2.7 5 1
Lysine (g) 0.4 1.4 2.3 4 1
Magnesium (mg) 46.2 46.0 31.6 124 21
Maltose n/a 0.0 0.2 0 0
Manganese (mg) 0.8 0.3 0.0 1 0
Methionine (g) 0.3 0.5 0.7 2 0
Monounsaturated Fat (g) 1.9 14.6 10.6 27 5
Niacin (mg) 7.2 6.3 0.1 14 2
Pantothenic acid (mg) 0.7 0.7 0.5 2 0
Phenylalanine (g) 0.8 0.8 1.5 3 1
Phosphorus (mg) 171.0 241.4 578.6 991 165
Polyunsaturated Fat (g) 2.9 1.4 1.1 5 1
Potassium (mg) 184.7 937.0 110.7 1,232 205
Proline (g) 1.9 1.2 3.2 6 1
Protein (g) 16.9 25.4 28.1 70 12
Retinol (mcg) 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.6 0.3 0.4 1 0
Saturated Fat (g) 1.0 12.6 23.8 37 6
Selenium (mcg) 66.9 27.0 15.7 110 18
Serine (g) 0.8 0.9 1.6 3 1
Sodium (mg) 930.2 2,230.5 701.7 3,862 644
Starch n/a 31.2 n/a 31 5
Sucrose n/a 2.8 0.3 3 1
Sugar (g) 3.0 10.1 0.6 14 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.4 0.0 1 0
Threonine (g) 0.5 0.9 1.0 2 0
Tocopherol, alpha (mg) 0.7 1.6 0.3 3 0
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0 0
Total Fat (g) 7.4 31.8 37.4 77 13
Tryptophan (g) 0.2 0.1 0.4 1 0
Tyrosine (g) 0.5 0.5 1.4 2 0
Valine (g) 0.7 1.0 1.9 4 1
Vitamin A, IU (IU) 0.0 1,281.9 1,132.3 2,414 402
Vitamin A, RAE (mcg) 0.0 63.2 299.5 363 60
Vitamin B-12 (mcg) 0.0 2.9 0.9 4 1
Vitamin B-6 (mg) 0.1 0.5 0.1 1 0
Vitamin C (mg) 0.0 4.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 27.1 27 5
Water (g) 53.0 464.4 41.5 559 93
Zinc (mg) 1.6 5.7 3.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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