Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1/2 cup (51g) celery |
4 tablespoons (57g) butter |
10 1/2 ounces (298g) condensed cream of chicken soup |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 dashes (0g) poultry seasoning |
3 cups (420g) cooked turkey |
2 cups (250g) white flour |
1 tablespoon (6g) curry powder |
1 teaspoon (6g) salt |
2/3 cup (137g) vegetable shortening |
1/3 cup (79g) ice water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.6 | 0.8 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8.6 | 1.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 0.3 | 0.4 | 1.2 | 5.8 | 3.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.4 | 6.0 | 0.0 | 0.1 | 23 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 12.0 | 1.1 | n/a | 0.0 | n/a | n/a | 14 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 20.2 | 13.6 | 41.7 | 0.7 | 2.5 | 2.3 | 105.0 | 37.5 | 30.1 | 1.4 | 0.0 | 2.4 | 276 | 0 |
Calories | 32.0 | 8.1 | 407.3 | 267.9 | 0.0 | 1.4 | 0.7 | 714.0 | 910.0 | 20.5 | 0.0 | 1,214.2 | 0.0 | 3,576 | 0 |
Calories (kj) | 132.8 | 33.8 | 1,703.4 | 1,122.2 | 0.0 | 6.0 | 2.9 | 2,986.2 | 3,807.5 | 85.7 | 0.0 | 5,080.6 | 0.0 | 14,961 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 1.5 | 0.0 | 21.3 | 0.0 | 0.4 | 0.1 | 0.0 | 190.8 | 3.7 | 0.0 | 0.0 | 0.0 | 225 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 23.8 | 0.0 | 0.0 | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 2.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 15.2 | 18.2 | 1.7 | 6.0 | 0.0 | 0.1 | 0.3 | 29.4 | 457.5 | 9.7 | 0.0 | 0.0 | 0.0 | 538 | 0 |
Folate, DFE (mcg) | 15.2 | 18.2 | 1.7 | 6.0 | 0.0 | 0.1 | 0.3 | 29.4 | 727.5 | 9.7 | 0.0 | 0.0 | 0.0 | 808 | 0 |
Folate, food (mcg) | 15.2 | 18.2 | 1.7 | 6.0 | 0.0 | 0.1 | 0.3 | 29.4 | 72.5 | 9.7 | 0.0 | 0.0 | 0.0 | 153 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 20.1 | 8.7 | n/a | 0.0 | n/a | n/a | 31 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6.1 | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 7.5 | 11.6 | 1.9 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6.4 | 0.9 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9.8 | 1.8 | n/a | 0.0 | n/a | n/a | 12 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11.6 | 0.6 | n/a | 0.0 | n/a | n/a | 13 | 0 |
Magnesium (mg) | 8.0 | 5.6 | 1.1 | 11.9 | 0.0 | 1.0 | 0.5 | 109.2 | 55.0 | 16.0 | 0.1 | 0.0 | 0.8 | 209 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.6 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 6.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.3 | 0.0 | 40.6 | 0.0 | 64 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 22.9 | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 4.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.9 | 1.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 23.2 | 12.1 | 13.6 | 92.3 | 0.0 | 0.9 | 0.4 | 894.6 | 270.0 | 22.0 | 0.0 | 0.0 | 0.0 | 1,329 | 0 |
Phytosterols (mg) | 12.0 | 3.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 20 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | 6.3 | 1.0 | 0.2 | 0.0 | 51.1 | 0.0 | 64 | 0 |
Potassium (mg) | 116.8 | 131.3 | 13.6 | 145.9 | 0.2 | 7.6 | 1.6 | 1,251.6 | 267.5 | 97.2 | 0.5 | 0.0 | 0.8 | 2,035 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.1 | 3.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
Protein (g) | 0.9 | 0.3 | 0.5 | 7.1 | 0.0 | 0.1 | 0.0 | 123.1 | 25.8 | 0.8 | 0.0 | 0.0 | 0.0 | 159 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 5.1 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.1 | 0.0 | 39.6 | 0.0 | 81 | 0 |
Selenium (mcg) | 0.4 | 0.2 | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | 154.6 | 84.8 | 1.1 | 0.0 | 0.0 | 0.0 | 247 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5.5 | 1.3 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Sodium (mg) | 3.2 | 40.4 | 405.6 | 2,089.7 | 1,162.7 | 0.1 | 0.1 | 294.0 | 5.0 | 3.3 | 2,325.5 | 0.0 | 2.4 | 6,332 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 3.4 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.5 | 0.7 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 1.4 | 0.0 | 8.4 | 0.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 21.1 | n/a | 21 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 44.4 | n/a | 45 | 0 |
Total Fat (g) | 0.1 | 0.1 | 46.1 | 17.2 | 0.0 | 0.0 | 0.0 | 20.9 | 2.5 | 0.9 | 0.0 | 137.4 | 0.0 | 225 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.9 | 0.8 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6.5 | 1.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Vitamin A, IU (IU) | 1.6 | 226.7 | 1,419.4 | 541.8 | 0.0 | 3.1 | 6.0 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | 2,261 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 11.1 | 388.5 | 128.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 531 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 5.9 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 0 |
Water (g) | 71.3 | 48.2 | 9.0 | 246.3 | 0.0 | 0.1 | 0.0 | 272.5 | 29.8 | 0.6 | 0.0 | 0.0 | 78.8 | 757 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 13.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.