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    Nutritional Facts: Tater Tot Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/4 cup (40g)
    onions
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    8 ounces (227g)
    pizza sauce
    2 ounces (56g)
    pepperoni
    1 cup (112g)
    mozzarella cheese
    16 ounces (454g)
    frozen potato nuggets
    Total 1 serving
    Alanine (g) 5.9 0.0 0.2 n/a 0.7 0.8 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.0 0.2 n/a 0.7 0.6 0.4 8 2
    Ash (g) 4.4 0.1 5.9 2.9 3.0 3.7 3.4 23 6
    Aspartic acid (g) 8.2 0.0 0.3 n/a 1.0 1.8 2.2 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 9.2 36.5 122.5 12.3 565.6 45.4 846 211
    Calories 798.3 16.0 258.8 122.5 276.6 336.0 371.9 2,180 545
    Calories (kj) 3,333.9 66.4 1,080.7 512.6 1,156.4 1,404.5 1,555.8 9,110 2,278
    Carbohydrates (g) 0.0 3.7 20.5 19.7 0.0 2.5 80.4 127 32
    Cholesterol (mg) 294.8 0.0 0.0 6.8 58.8 88.5 n/a 449 112
    Copper (mg) 0.3 0.0 0.5 0.3 0.1 0.0 0.4 2 0
    Cystine (g) 0.9 0.0 0.1 n/a 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 4.5 0.0 0.0 6.4 12 3
    Folate (mcg) 27.2 7.6 6.1 22.7 2.8 7.8 18.1 92 23
    Folate, DFE (mcg) 27.2 7.6 6.1 n/a 2.8 7.8 18.1 70 17
    Folate, food (mcg) 27.2 7.6 6.1 22.7 2.8 7.8 18.1 92 23
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a 0.0 0.2 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.6 n/a 1 0
    Glutamic acid (g) 13.5 0.1 1.1 n/a 1.7 5.0 1.5 23 6
    Glycine (g) 7.0 0.0 0.2 n/a 0.6 0.6 0.3 9 2
    Histidine (g) 2.9 0.0 0.1 n/a 0.4 0.6 0.2 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.2 n/a n/a 1 0
    Iron (mg) 10.2 0.1 3.4 2.0 0.9 0.5 4.4 22 5
    Isoleucine (g) 4.1 0.0 0.2 n/a 0.5 1.3 0.4 6 2
    Lactose n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 7.1 0.0 0.4 n/a 0.9 2.0 0.6 11 3
    Lysine (g) 7.5 0.0 0.3 n/a 0.9 1.1 0.5 10 3
    Magnesium (mg) 90.7 4.0 12.2 47.6 11.8 22.4 49.9 239 60
    Maltose n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.5 0.3 0.0 0.7 2 0
    Methionine (g) 2.3 0.0 0.1 n/a 0.3 0.6 0.1 3 1
    Monounsaturated Fat (g) 19.7 0.0 3.4 1.0 9.6 7.4 0.1 41 10
    Niacin (mg) 23.0 0.0 1.3 3.2 2.6 0.1 7.5 38 9
    Pantothenic acid (mg) 2.7 0.0 0.7 0.8 0.7 0.2 1.5 7 2
    Phenylalanine (g) 3.6 0.0 0.2 n/a 0.4 1.1 0.4 6 1
    Phosphorus (mg) 834.6 11.6 79.1 113.4 99.1 396.5 213.2 1,748 437
    Phytosterols n/a 6.0 n/a n/a 2.8 n/a n/a 9 2
    Polyunsaturated Fat (g) 1.6 0.0 4.4 0.2 1.9 0.9 1.2 10 3
    Potassium (mg) 1,456.0 58.4 188.7 802.9 156.2 85.1 1,292.7 4,040 1,010
    Proline (g) 5.1 0.0 0.4 n/a 0.5 2.6 0.3 9 2
    Protein (g) 90.7 0.4 4.9 4.9 12.7 24.8 9.3 148 37
    Retinol (mcg) 0.0 0.0 24.4 n/a 0.0 194.9 0.0 219 55
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.2 0.3 0.1 2 0
    Saturated Fat (g) 18.4 0.0 4.2 1.0 8.3 14.7 0.7 47 12
    Selenium (mcg) 75.3 0.2 7.3 n/a 19.6 19.0 1.4 123 31
    Serine (g) 3.7 0.0 0.2 n/a 0.4 0.8 0.3 6 1
    Sodium (mg) 299.4 1.6 2,137.0 419.6 925.7 702.2 99.8 4,585 1,146
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.7 4.4 4.0 0.0 1.2 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.4 1 0
    Threonine (g) 3.4 0.0 0.2 n/a 0.5 1.1 0.4 6 1
    Tocopherol, alpha (mg) 1.5 0.0 2.5 n/a 0.0 0.2 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.0 17.9 2.6 24.6 25.0 2.8 118 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.9 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 n/a 0.1 0.6 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.2 n/a 0.4 1.2 0.2 5 1
    Valine (g) 4.5 0.0 0.3 n/a 0.6 1.5 0.5 7 2
    Vitamin A, IU (IU) 0.0 0.8 88.3 1,512.7 0.0 757.1 0.0 2,359 590
    Vitamin A, RAE (mcg) 0.0 0.0 24.4 n/a 0.0 200.5 0.0 225 56
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 1.0 2.6 0.0 14 3
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.3 0.2 0.0 0.4 3 1
    Vitamin C (mg) 0.0 3.0 0.0 25.6 0.4 0.0 37.2 66 17
    Vitamin D (IU) 18.1 0.0 0.0 n/a 5.0 17.9 0.0 41 10
    Water (g) 315.2 35.6 255.3 196.7 17.2 56.0 357.7 1,234 308
    Zinc (mg) 21.7 0.1 0.6 0.6 1.4 3.3 1.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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