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Nutritional Facts: Tater Tot Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (40g)
onions
10 3/4 ounces (304g)
condensed cream of mushroom soup
8 ounces (227g)
pizza sauce
2 ounces (56g)
pepperoni
1 cup (112g)
mozzarella cheese
16 ounces (454g)
frozen potato nuggets
Total 1 serving
Alanine (g) 5.9 0.0 0.2 n/a 0.7 0.8 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.2 n/a 0.7 0.6 0.4 8 2
Ash (g) 4.4 0.1 5.9 2.9 3.0 3.7 3.4 23 6
Aspartic acid (g) 8.2 0.0 0.3 n/a 1.0 1.8 2.2 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 9.2 36.5 122.5 12.3 565.6 45.4 846 211
Calories 798.3 16.0 258.8 122.5 276.6 336.0 371.9 2,180 545
Calories (kj) 3,333.9 66.4 1,080.7 512.6 1,156.4 1,404.5 1,555.8 9,110 2,278
Carbohydrates (g) 0.0 3.7 20.5 19.7 0.0 2.5 80.4 127 32
Cholesterol (mg) 294.8 0.0 0.0 6.8 58.8 88.5 n/a 449 112
Copper (mg) 0.3 0.0 0.5 0.3 0.1 0.0 0.4 2 0
Cystine (g) 0.9 0.0 0.1 n/a 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.0 4.5 0.0 0.0 6.4 12 3
Folate (mcg) 27.2 7.6 6.1 22.7 2.8 7.8 18.1 92 23
Folate, DFE (mcg) 27.2 7.6 6.1 n/a 2.8 7.8 18.1 70 17
Folate, food (mcg) 27.2 7.6 6.1 22.7 2.8 7.8 18.1 92 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.2 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 13.5 0.1 1.1 n/a 1.7 5.0 1.5 23 6
Glycine (g) 7.0 0.0 0.2 n/a 0.6 0.6 0.3 9 2
Histidine (g) 2.9 0.0 0.1 n/a 0.4 0.6 0.2 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.2 n/a n/a 1 0
Iron (mg) 10.2 0.1 3.4 2.0 0.9 0.5 4.4 22 5
Isoleucine (g) 4.1 0.0 0.2 n/a 0.5 1.3 0.4 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 7.1 0.0 0.4 n/a 0.9 2.0 0.6 11 3
Lysine (g) 7.5 0.0 0.3 n/a 0.9 1.1 0.5 10 3
Magnesium (mg) 90.7 4.0 12.2 47.6 11.8 22.4 49.9 239 60
Maltose n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.5 0.3 0.0 0.7 2 0
Methionine (g) 2.3 0.0 0.1 n/a 0.3 0.6 0.1 3 1
Monounsaturated Fat (g) 19.7 0.0 3.4 1.0 9.6 7.4 0.1 41 10
Niacin (mg) 23.0 0.0 1.3 3.2 2.6 0.1 7.5 38 9
Pantothenic acid (mg) 2.7 0.0 0.7 0.8 0.7 0.2 1.5 7 2
Phenylalanine (g) 3.6 0.0 0.2 n/a 0.4 1.1 0.4 6 1
Phosphorus (mg) 834.6 11.6 79.1 113.4 99.1 396.5 213.2 1,748 437
Phytosterols n/a 6.0 n/a n/a 2.8 n/a n/a 9 2
Polyunsaturated Fat (g) 1.6 0.0 4.4 0.2 1.9 0.9 1.2 10 3
Potassium (mg) 1,456.0 58.4 188.7 802.9 156.2 85.1 1,292.7 4,040 1,010
Proline (g) 5.1 0.0 0.4 n/a 0.5 2.6 0.3 9 2
Protein (g) 90.7 0.4 4.9 4.9 12.7 24.8 9.3 148 37
Retinol (mcg) 0.0 0.0 24.4 n/a 0.0 194.9 0.0 219 55
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.2 0.3 0.1 2 0
Saturated Fat (g) 18.4 0.0 4.2 1.0 8.3 14.7 0.7 47 12
Selenium (mcg) 75.3 0.2 7.3 n/a 19.6 19.0 1.4 123 31
Serine (g) 3.7 0.0 0.2 n/a 0.4 0.8 0.3 6 1
Sodium (mg) 299.4 1.6 2,137.0 419.6 925.7 702.2 99.8 4,585 1,146
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.7 4.4 4.0 0.0 1.2 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.4 1 0
Threonine (g) 3.4 0.0 0.2 n/a 0.5 1.1 0.4 6 1
Tocopherol, alpha (mg) 1.5 0.0 2.5 n/a 0.0 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 17.9 2.6 24.6 25.0 2.8 118 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.9 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a 0.1 0.6 0.1 1 0
Tyrosine (g) 2.7 0.0 0.2 n/a 0.4 1.2 0.2 5 1
Valine (g) 4.5 0.0 0.3 n/a 0.6 1.5 0.5 7 2
Vitamin A, IU (IU) 0.0 0.8 88.3 1,512.7 0.0 757.1 0.0 2,359 590
Vitamin A, RAE (mcg) 0.0 0.0 24.4 n/a 0.0 200.5 0.0 225 56
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 1.0 2.6 0.0 14 3
Vitamin B-6 (mg) 1.7 0.0 0.0 0.3 0.2 0.0 0.4 3 1
Vitamin C (mg) 0.0 3.0 0.0 25.6 0.4 0.0 37.2 66 17
Vitamin D (IU) 18.1 0.0 0.0 n/a 5.0 17.9 0.0 41 10
Water (g) 315.2 35.6 255.3 196.7 17.2 56.0 357.7 1,234 308
Zinc (mg) 21.7 0.1 0.6 0.6 1.4 3.3 1.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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