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    Nutritional Facts: Nana's Tamale Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    14 3/4 ounces (453g)
    creamed corn
    8 ounces (229g)
    tomato sauce
    6 ounces (170g)
    black olives
    1 tablespoon (8g)
    chili powder
    1 1/4 cups (153g)
    cornmeal
    1/2 teaspoon (3g)
    salt
    12 ounces (340g)
    evaporated milk
    1 cup (237g)
    water
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.7 0.1 0.1 0.0 0.9 0.0 0.8 n/a 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.1 0.3 0.1 0.1 0.0 0.6 0.0 0.8 n/a 1.1 9 1
    Ash (g) 4.1 0.1 0.4 4.4 4.6 3.8 0.9 1.7 3.0 5.3 0.2 4.4 33 6
    Aspartic acid (g) 7.6 0.0 0.1 0.6 0.5 0.2 0.1 0.9 0.0 1.8 n/a 1.8 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 10.9 25.3 13.6 29.7 149.7 26.4 9.2 0.7 888.0 7.1 814.7 2,043 341
    Calories 975.2 8.9 44.0 326.0 54.9 195.6 22.6 552.1 0.0 455.9 0.0 455.4 3,091 515
    Calories (kj) 4,073.3 37.4 182.6 1,363.0 228.6 818.2 94.3 2,310.4 0.0 1,912.1 0.0 1,902.9 12,923 2,154
    Carbohydrates (g) 0.0 2.0 10.3 82.1 12.3 10.6 4.0 117.3 0.0 34.2 0.0 1.4 274 46
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 118.7 526 88
    Copper (mg) 0.3 0.0 0.0 0.2 0.3 0.4 0.1 0.3 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.1 1.9 5.4 3.4 5.4 2.8 11.1 0.0 0.0 0.0 0.0 30 5
    Folate (mcg) 27.2 0.2 20.9 203.8 25.1 0.0 2.2 38.1 0.0 27.2 0.0 20.3 365 61
    Folate, DFE (mcg) 27.2 0.2 20.9 203.8 25.1 0.0 2.2 38.1 0.0 27.2 0.0 20.3 365 61
    Folate, food (mcg) 27.2 0.2 20.9 203.8 25.1 0.0 2.2 38.1 0.0 27.2 0.0 20.3 365 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 1.0 3.8 n/a 0.3 n/a n/a n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.0 5.3 n/a 0.2 n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 12.7 0.0 0.3 1.6 1.5 0.2 0.1 2.3 0.0 4.9 n/a 6.9 30 5
    Glycine (g) 5.7 0.0 0.0 0.3 0.1 0.1 0.0 0.5 0.0 0.5 n/a 0.5 8 1
    Histidine (g) 2.7 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.6 n/a 1.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.2 1.7 2.3 5.6 1.4 5.3 0.0 0.6 0.0 0.8 28 5
    Isoleucine (g) 3.7 0.0 0.0 0.3 0.1 0.1 0.0 0.4 0.0 1.4 n/a 1.7 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 6.6 0.0 0.0 0.9 0.1 0.1 0.1 1.5 0.0 2.3 n/a 2.7 14 2
    Lysine (g) 7.0 0.0 0.0 0.3 0.1 0.1 0.0 0.3 0.0 1.8 n/a 2.3 12 2
    Magnesium (mg) 81.6 1.5 11.0 77.0 36.6 6.8 11.9 193.7 0.0 81.7 2.4 31.6 536 89
    Maltose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.7 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.6 0.1 13.4 0.3 1.4 0.0 7.9 0.0 10.6 64 11
    Niacin (mg) 21.1 0.0 0.1 4.3 2.2 0.1 0.9 5.5 0.0 0.7 0.0 0.1 35 6
    Pantothenic acid (mg) 2.5 0.0 0.1 0.8 0.7 0.0 0.1 0.6 0.0 2.2 0.0 0.5 8 1
    Phenylalanine (g) 3.3 0.0 0.0 0.4 0.1 0.0 0.0 0.6 0.0 1.1 n/a 1.5 7 1
    Phosphorus (mg) 775.6 9.2 31.9 230.9 59.4 5.1 24.0 367.5 0.0 690.7 0.0 578.6 2,773 462
    Phytosterols n/a n/a 16.5 n/a n/a n/a 6.6 n/a 0.0 n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.9 0.2 1.5 0.6 2.5 0.0 0.8 0.0 1.1 10 2
    Potassium (mg) 1,338.1 24.1 160.6 606.8 756.6 13.6 156.0 437.7 0.2 1,030.9 2.4 110.7 4,638 773
    Proline (g) 4.3 0.0 0.0 0.7 0.1 0.1 0.1 1.1 0.0 2.2 n/a 3.2 12 2
    Protein (g) 84.3 0.4 1.2 7.9 3.0 1.4 1.1 12.4 0.0 23.2 0.0 28.1 163 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291.5 292 49
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.0 1.1 0.0 0.4 3 0
    Saturated Fat (g) 26.6 0.0 0.0 0.3 0.1 2.4 0.2 0.8 0.0 15.6 0.0 23.8 70 12
    Selenium (mcg) 71.7 0.9 0.6 1.8 0.5 1.5 1.6 23.6 0.0 7.8 0.0 15.7 126 21
    Serine (g) 3.4 0.0 0.0 0.4 0.1 0.1 0.0 0.6 0.0 1.3 n/a 1.6 7 1
    Sodium (mg) 299.4 1.0 4.4 1,290.5 1,197.7 1,250.3 131.2 53.4 1,162.7 360.6 7.1 701.7 6,460 1,077
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 12.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.3 14 2
    Sugar (g) 0.0 0.1 4.7 14.6 9.7 0.0 0.6 1.0 0.0 n/a 0.0 0.6 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 1.0 n/a 1.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.3 3.2 2.8 3.1 0.6 0.0 n/a 0.0 0.3 12 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.2 0.0 0.3 2.8 n/a n/a n/a 0.0 4 1
    Total Fat (g) 68.0 0.0 0.1 1.9 0.4 18.2 1.1 5.5 0.0 25.7 0.0 37.4 158 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.4 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 1.1 n/a 1.4 6 1
    Valine (g) 4.1 0.0 0.0 0.5 0.1 0.1 0.0 0.6 0.0 1.6 n/a 1.9 9 1
    Vitamin A, IU (IU) 0.0 0.5 2.2 335.1 989.7 685.6 2,372.0 326.4 0.0 1,350.7 0.0 1,132.3 7,194 1,199
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.1 50.3 34.0 118.6 16.8 0.0 n/a 0.0 299.5 537 90
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.3 0.2 0.0 0.2 0.5 0.0 0.2 0.0 0.1 3 1
    Vitamin C (mg) 0.0 1.9 8.1 20.8 16.0 1.5 0.1 0.0 0.0 6.5 0.0 0.0 55 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 45 8
    Water (g) 298.1 3.5 98.0 356.5 208.3 136.1 0.9 15.6 0.0 251.9 236.8 41.5 1,647 275
    Zinc (mg) 20.3 0.1 0.2 2.4 0.5 0.4 0.3 2.8 0.0 2.6 0.0 3.5 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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