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Nutritional Facts: Nana's Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (6g)
garlic cloves
1 (110g)
onions
14 3/4 ounces (453g)
creamed corn
8 ounces (229g)
tomato sauce
6 ounces (170g)
black olives
1 tablespoon (8g)
chili powder
1 1/4 cups (153g)
cornmeal
1/2 teaspoon (3g)
salt
12 ounces (340g)
evaporated milk
1 cup (237g)
water
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.7 0.1 0.1 0.0 0.9 0.0 0.8 n/a 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.1 0.3 0.1 0.1 0.0 0.6 0.0 0.8 n/a 1.1 9 1
Ash (g) 4.1 0.1 0.4 4.4 4.6 3.8 0.9 1.7 3.0 5.3 0.2 4.4 33 6
Aspartic acid (g) 7.6 0.0 0.1 0.6 0.5 0.2 0.1 0.9 0.0 1.8 n/a 1.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 10.9 25.3 13.6 29.7 149.7 26.4 9.2 0.7 888.0 7.1 814.7 2,043 341
Calories 975.2 8.9 44.0 326.0 54.9 195.6 22.6 552.1 0.0 455.9 0.0 455.4 3,091 515
Calories (kj) 4,073.3 37.4 182.6 1,363.0 228.6 818.2 94.3 2,310.4 0.0 1,912.1 0.0 1,902.9 12,923 2,154
Carbohydrates (g) 0.0 2.0 10.3 82.1 12.3 10.6 4.0 117.3 0.0 34.2 0.0 1.4 274 46
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 118.7 526 88
Copper (mg) 0.3 0.0 0.0 0.2 0.3 0.4 0.1 0.3 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.1 1.9 5.4 3.4 5.4 2.8 11.1 0.0 0.0 0.0 0.0 30 5
Folate (mcg) 27.2 0.2 20.9 203.8 25.1 0.0 2.2 38.1 0.0 27.2 0.0 20.3 365 61
Folate, DFE (mcg) 27.2 0.2 20.9 203.8 25.1 0.0 2.2 38.1 0.0 27.2 0.0 20.3 365 61
Folate, food (mcg) 27.2 0.2 20.9 203.8 25.1 0.0 2.2 38.1 0.0 27.2 0.0 20.3 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.0 3.8 n/a 0.3 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.0 5.3 n/a 0.2 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 12.7 0.0 0.3 1.6 1.5 0.2 0.1 2.3 0.0 4.9 n/a 6.9 30 5
Glycine (g) 5.7 0.0 0.0 0.3 0.1 0.1 0.0 0.5 0.0 0.5 n/a 0.5 8 1
Histidine (g) 2.7 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.6 n/a 1.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 1.7 2.3 5.6 1.4 5.3 0.0 0.6 0.0 0.8 28 5
Isoleucine (g) 3.7 0.0 0.0 0.3 0.1 0.1 0.0 0.4 0.0 1.4 n/a 1.7 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Leucine (g) 6.6 0.0 0.0 0.9 0.1 0.1 0.1 1.5 0.0 2.3 n/a 2.7 14 2
Lysine (g) 7.0 0.0 0.0 0.3 0.1 0.1 0.0 0.3 0.0 1.8 n/a 2.3 12 2
Magnesium (mg) 81.6 1.5 11.0 77.0 36.6 6.8 11.9 193.7 0.0 81.7 2.4 31.6 536 89
Maltose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.7 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.6 0.1 13.4 0.3 1.4 0.0 7.9 0.0 10.6 64 11
Niacin (mg) 21.1 0.0 0.1 4.3 2.2 0.1 0.9 5.5 0.0 0.7 0.0 0.1 35 6
Pantothenic acid (mg) 2.5 0.0 0.1 0.8 0.7 0.0 0.1 0.6 0.0 2.2 0.0 0.5 8 1
Phenylalanine (g) 3.3 0.0 0.0 0.4 0.1 0.0 0.0 0.6 0.0 1.1 n/a 1.5 7 1
Phosphorus (mg) 775.6 9.2 31.9 230.9 59.4 5.1 24.0 367.5 0.0 690.7 0.0 578.6 2,773 462
Phytosterols n/a n/a 16.5 n/a n/a n/a 6.6 n/a 0.0 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.9 0.2 1.5 0.6 2.5 0.0 0.8 0.0 1.1 10 2
Potassium (mg) 1,338.1 24.1 160.6 606.8 756.6 13.6 156.0 437.7 0.2 1,030.9 2.4 110.7 4,638 773
Proline (g) 4.3 0.0 0.0 0.7 0.1 0.1 0.1 1.1 0.0 2.2 n/a 3.2 12 2
Protein (g) 84.3 0.4 1.2 7.9 3.0 1.4 1.1 12.4 0.0 23.2 0.0 28.1 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291.5 292 49
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.0 1.1 0.0 0.4 3 0
Saturated Fat (g) 26.6 0.0 0.0 0.3 0.1 2.4 0.2 0.8 0.0 15.6 0.0 23.8 70 12
Selenium (mcg) 71.7 0.9 0.6 1.8 0.5 1.5 1.6 23.6 0.0 7.8 0.0 15.7 126 21
Serine (g) 3.4 0.0 0.0 0.4 0.1 0.1 0.0 0.6 0.0 1.3 n/a 1.6 7 1
Sodium (mg) 299.4 1.0 4.4 1,290.5 1,197.7 1,250.3 131.2 53.4 1,162.7 360.6 7.1 701.7 6,460 1,077
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 12.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.3 14 2
Sugar (g) 0.0 0.1 4.7 14.6 9.7 0.0 0.6 1.0 0.0 n/a 0.0 0.6 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.2 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.3 0.1 0.0 0.0 0.5 0.0 1.0 n/a 1.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.3 3.2 2.8 3.1 0.6 0.0 n/a 0.0 0.3 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.2 0.0 0.3 2.8 n/a n/a n/a 0.0 4 1
Total Fat (g) 68.0 0.0 0.1 1.9 0.4 18.2 1.1 5.5 0.0 25.7 0.0 37.4 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.4 1 0
Tyrosine (g) 2.6 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 1.1 n/a 1.4 6 1
Valine (g) 4.1 0.0 0.0 0.5 0.1 0.1 0.0 0.6 0.0 1.6 n/a 1.9 9 1
Vitamin A, IU (IU) 0.0 0.5 2.2 335.1 989.7 685.6 2,372.0 326.4 0.0 1,350.7 0.0 1,132.3 7,194 1,199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.1 50.3 34.0 118.6 16.8 0.0 n/a 0.0 299.5 537 90
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.3 0.2 0.0 0.2 0.5 0.0 0.2 0.0 0.1 3 1
Vitamin C (mg) 0.0 1.9 8.1 20.8 16.0 1.5 0.1 0.0 0.0 6.5 0.0 0.0 55 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 45 8
Water (g) 298.1 3.5 98.0 356.5 208.3 136.1 0.9 15.6 0.0 251.9 236.8 41.5 1,647 275
Zinc (mg) 20.3 0.1 0.2 2.4 0.5 0.4 0.3 2.8 0.0 2.6 0.0 3.5 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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