Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (272g) Hass avocadoes |
2 (672g) mangoes |
2 tablespoons (20g) red onions |
1/4 (4g) jalapeno peppers |
1/2 (60g) red bell peppers |
10 ounces (286g) jumbo lump crab meat |
1/4 cup (0g) mayonnaise |
1 tablespoon (9g) capers |
1 teaspoon (0g) coarse grain mustard |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 (29g) lemons |
1/2 teaspoon (50g) cajun seasoning |
1 teaspoon (3g) garlic |
1 teaspoon (5g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.5 | 2.4 | 0.1 | 0.0 | 0.3 | 5.2 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.0 | n/a | 0.2 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol (mg) | 206.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 73.9 | 4.6 | 0.4 | 4.2 | 254.3 | n/a | 3.4 | n/a | 3.0 | 7.5 | n/a | 5.1 | 0.6 | 392 | 98 |
| Calories | 454.2 | 403.2 | 8.0 | 1.0 | 18.4 | 248.6 | n/a | 2.0 | n/a | 2.2 | 8.4 | n/a | 4.2 | 0.6 | 1,151 | 288 |
| Calories (kj) | 1,895.8 | 1,680.0 | 33.2 | 4.2 | 76.8 | 1,040.0 | n/a | 8.3 | n/a | 9.2 | 35.1 | n/a | 17.4 | 2.4 | 4,802 | 1,201 |
| Campesterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 23.5 | 100.7 | 1.9 | 0.2 | 3.6 | 0.1 | n/a | 0.4 | n/a | 0.6 | 2.7 | n/a | 0.9 | 0.0 | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223 | 56 |
| Copper (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.5 | 10.8 | 0.3 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 32 | 8 |
| Folate (mcg) | 242.1 | 289.0 | 3.8 | 0.9 | 27.4 | 125.7 | n/a | 2.0 | n/a | 0.2 | 3.2 | n/a | 0.1 | 0.0 | 694 | 174 |
| Folate, DFE (mcg) | 242.1 | 289.0 | 3.8 | 0.9 | 27.4 | 125.7 | n/a | 2.0 | n/a | 0.2 | 3.2 | n/a | 0.1 | 0.1 | 694 | 174 |
| Folate, food (mcg) | 242.1 | 289.0 | 3.8 | 0.9 | 27.4 | 125.7 | n/a | 2.0 | n/a | 0.2 | 3.2 | n/a | 0.1 | 0.0 | 694 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 31.4 | 0.3 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 13.5 | 0.4 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.8 | 0.6 | 0.1 | n/a | 0.1 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 1.1 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 78.9 | 67.2 | 2.0 | 0.5 | 7.1 | 97.1 | n/a | 2.8 | n/a | 0.4 | 2.3 | n/a | 0.7 | 0.6 | 260 | 65 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 5.2 | 4.5 | 0.0 | 0.0 | 0.6 | 7.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 4.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 146.9 | 94.1 | 5.8 | 0.9 | 15.5 | 654.3 | n/a | 0.9 | n/a | 1.7 | 4.6 | n/a | 4.3 | 1.1 | 930 | 232 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,379.0 | 1,129.0 | 29.2 | 8.7 | 125.5 | 940.0 | n/a | 3.4 | n/a | 22.7 | 40.0 | n/a | 11.2 | 6.0 | 3,695 | 924 |
| Proline (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 5.3 | 5.5 | 0.2 | 0.0 | 0.6 | 51.6 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 1.1 | 4.0 | 0.1 | 0.0 | 0.1 | 106.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 113 | 28 |
| Serine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 21.8 | 6.7 | 0.8 | 0.1 | 2.4 | 837.1 | n/a | 254.9 | n/a | 27.8 | 0.6 | n/a | 0.5 | 29.8 | 1,182 | 296 |
| Starch (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.2 | 46.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Sugar (g) | 0.8 | 91.8 | 0.8 | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 97 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 6.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 41.9 | 2.6 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 399.8 | 7,271.0 | 0.4 | 37.7 | 1,862.9 | 14.3 | n/a | 11.9 | n/a | 2.2 | 6.4 | n/a | 0.3 | 77.1 | 9,684 | 2,421 |
| Vitamin A, RAE (mcg) | 19.0 | 362.9 | 0.0 | 1.9 | 93.4 | 5.7 | n/a | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 3.9 | 488 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 6 |
| Vitamin B-6 (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 23.9 | 244.6 | 1.5 | 4.2 | 76.0 | 8.6 | n/a | 0.4 | n/a | 0.4 | 15.4 | n/a | 0.9 | 0.2 | 376 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.7 | 560.9 | 17.8 | 3.2 | 54.9 | 225.8 | n/a | 7.2 | n/a | 2.2 | 25.8 | n/a | 1.6 | 4.5 | 1,101 | 275 |
| Zinc (mg) | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.