Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
2 1/2 cups (610g) 2% low-fat milk |
2 (8g) chicken bouillon cubes |
1 (454g) chicken |
8 ounces (227g) kernel corn |
12 ounces (341g) Philadelphia Cream Cheese |
8 ounces (227g) cheddar cheese |
8 (0g) flour |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) cumin |
1/8 teaspoon (0g) red cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.7 | n/a | 4.9 | 0.4 | 0.6 | 1.6 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.7 | n/a | 5.3 | 0.3 | 0.8 | 2.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 1.2 | 0.1 | 4.3 | 3.9 | 3.6 | 1.2 | 4.5 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.8 | n/a | 7.5 | 0.5 | 1.8 | 3.6 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 3.5 | 732.0 | 15.0 | 49.9 | 9.1 | 334.0 | 1,638.1 | n/a | 2.5 | 4.9 | 0.3 | 2,803 | 350 |
| Calories | 407.3 | 85.3 | 305.0 | 21.4 | 975.2 | 181.4 | 1,165.5 | 915.6 | n/a | 1.4 | 2.0 | 0.7 | 4,061 | 508 |
| Calories (kj) | 1,703.4 | 357.0 | 1,281.0 | 89.4 | 4,082.3 | 759.8 | 4,876.8 | 3,826.0 | n/a | 6.0 | 8.2 | 3.0 | 16,993 | 2,124 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 29.3 | 1.4 | 0.0 | 44.4 | 13.9 | 2.9 | n/a | 0.4 | 0.2 | 0.1 | 111 | 14 |
| Cholesterol (mg) | 122.1 | 0.0 | 48.8 | 1.0 | 340.2 | 0.0 | 374.9 | 238.6 | n/a | 0.0 | 0.0 | 0.0 | 1,126 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.7 | n/a | 1.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Folate (mcg) | 1.7 | 42.9 | 30.5 | 2.6 | 27.2 | 70.3 | 37.5 | 40.9 | n/a | 0.1 | 0.1 | 0.2 | 254 | 32 |
| Folate, DFE (mcg) | 1.7 | 68.2 | 30.5 | 2.6 | 27.2 | 70.3 | 37.5 | 40.9 | n/a | 0.1 | 0.1 | 0.2 | 279 | 35 |
| Folate, food (mcg) | 1.7 | 6.8 | 30.5 | 2.6 | 27.2 | 70.3 | 37.5 | 40.9 | n/a | 0.1 | 0.1 | 0.2 | 218 | 27 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 4.8 | n/a | 12.3 | 1.1 | 4.4 | 13.8 | n/a | 0.0 | n/a | n/a | 37 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | n/a | 5.5 | 0.2 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | 2.5 | 0.2 | 0.6 | 2.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 4.1 | 0.8 | 1.3 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 1.1 | n/a | 4.2 | 0.3 | 1.1 | 3.5 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 30.6 | n/a | n/a | n/a | 10.9 | 0.5 | n/a | 0.0 | n/a | n/a | 42 | 5 |
| Leucine (g) | 0.0 | 0.2 | 2.0 | n/a | 6.1 | 0.6 | 2.2 | 5.4 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | 1.4 | n/a | 6.8 | 0.4 | 1.9 | 4.7 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 1.1 | 5.2 | 67.1 | 4.5 | 90.7 | 43.1 | 30.7 | 63.6 | n/a | 1.0 | 1.9 | 0.3 | 309 | 39 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | 2.2 | 0.2 | 0.7 | 1.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 3.4 | 0.4 | 28.3 | 0.3 | 29.4 | 21.3 | n/a | 0.0 | 0.1 | 0.0 | 95 | 12 |
| Niacin (mg) | 0.0 | 1.4 | 0.6 | 0.2 | 30.8 | 2.9 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.2 | 0.0 | 4.1 | 0.4 | 1.9 | 0.9 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.0 | n/a | 3.3 | 0.3 | 1.0 | 3.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 13.6 | 25.3 | 561.2 | 13.3 | 666.8 | 129.3 | 361.2 | 1,163.3 | n/a | 0.9 | 2.6 | 0.7 | 2,938 | 367 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.2 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.4 | 0.4 | 14.7 | 0.5 | 4.9 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Potassium (mg) | 13.6 | 25.1 | 854.0 | 24.7 | 857.3 | 333.4 | 470.3 | 222.7 | n/a | 7.6 | 9.4 | 4.5 | 2,823 | 353 |
| Proline (g) | 0.0 | 0.3 | 2.2 | n/a | 4.1 | 0.4 | 2.3 | 6.4 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Protein (g) | 0.5 | 2.4 | 20.1 | 1.3 | 84.4 | 6.2 | 20.2 | 56.6 | n/a | 0.1 | 0.1 | 0.0 | 192 | 24 |
| Retinol (mcg) | 381.1 | 0.0 | 335.5 | 0.0 | 186.0 | 0.0 | 1,223.5 | 586.2 | n/a | 0.0 | 0.0 | 0.0 | 2,712 | 339 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.5 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 7.7 | 0.3 | 19.5 | 0.1 | 65.7 | 47.9 | n/a | 0.0 | 0.0 | 0.0 | 171 | 21 |
| Selenium (mcg) | 0.6 | 7.9 | 15.3 | 2.2 | 65.3 | 1.6 | 8.2 | 31.6 | n/a | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Serine (g) | 0.0 | 0.1 | 1.2 | n/a | 3.0 | 0.4 | 1.3 | 3.3 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 405.6 | 0.5 | 286.7 | 1,910.0 | 317.5 | 555.7 | 1,094.0 | 1,410.9 | n/a | 0.1 | 0.9 | 0.1 | 5,982 | 748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 30.9 | 1.4 | 0.0 | 7.1 | 10.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.6 | n/a | 3.5 | 0.3 | 0.8 | 2.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.2 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.2 | 12.1 | 1.1 | 68.3 | 1.0 | 116.7 | 75.3 | n/a | 0.0 | 0.1 | 0.0 | 321 | 40 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.9 | n/a | 2.7 | 0.3 | 1.0 | 2.7 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.3 | n/a | 4.1 | 0.4 | 1.3 | 3.8 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 1,159.0 | 0.2 | 635.0 | 6.8 | 4,576.9 | 2,276.5 | n/a | 3.1 | 6.7 | 93.6 | 10,177 | 1,272 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 335.5 | 0.0 | 186.0 | 0.0 | 1,247.3 | 602.1 | n/a | 0.2 | 0.3 | 4.7 | 2,765 | 346 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 3.2 | 0.0 | 1.4 | 0.0 | 0.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 7.3 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 298.9 | 0.0 | 45.4 | 0.0 | 85.2 | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 518 | 65 |
| Water (g) | 9.0 | 2.8 | 544.2 | 0.2 | 299.3 | 174.0 | 185.5 | 83.5 | n/a | 0.1 | 0.0 | 0.0 | 1,299 | 162 |
| Zinc (mg) | 0.1 | 0.2 | 2.9 | 0.0 | 5.9 | 0.9 | 1.7 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.