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    Nutritional Facts: Kimchi Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 (6g)
    garlic cloves
    3 (45g)
    green onions
    3 cups (585g)
    rice
    3/4 cup (0g)
    cabbage kimchi
    1/2 teaspoon (2g)
    sesame oil
    3/4 teaspoon (5g)
    kosher salt
    3/4 cup (0g)
    vegetables
    1 to taste (0g)
    chili paste
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 3.2 n/a 0.0 0.0 n/a n/a 0.4 4 2
    Ash (g) 0.0 0.1 0.4 3.4 n/a 0.0 4.5 n/a n/a 0.5 9 4
    Aspartic acid (g) 0.0 0.0 0.1 3.6 n/a 0.0 0.0 n/a n/a 0.7 4 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 10.9 32.4 52.7 n/a 0.0 1.1 n/a n/a 28.0 125 62
    Calories 240.4 8.9 14.4 2,106.0 n/a 19.9 0.0 n/a n/a 71.5 2,461 1,231
    Calories (kj) 1,006.1 37.4 60.8 8,810.1 n/a 83.2 0.0 n/a n/a 299.5 10,297 5,149
    Carbohydrates (g) 0.0 2.0 3.3 464.1 n/a 0.0 0.0 n/a n/a 0.4 470 235
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 186.0 186 93
    Copper (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 1.2 8.2 n/a 0.0 0.0 n/a n/a 0.0 9 5
    Folate (mcg) 0.0 0.2 28.8 1,351.4 n/a 0.0 0.0 n/a n/a 23.5 1,404 702
    Folate, DFE (mcg) 0.0 0.2 28.8 2,258.1 n/a 0.0 0.0 n/a n/a 23.5 2,311 1,155
    Folate, food (mcg) 0.0 0.2 28.8 52.7 n/a 0.0 0.0 n/a n/a 23.5 105 53
    Folic acid (mcg) 0.0 0.0 0.0 1,298.7 n/a 0.0 0.0 n/a n/a 0.0 1,299 649
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 0.0 0.0 0.2 7.5 n/a 0.0 0.0 n/a n/a 0.8 9 4
    Glycine (g) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a n/a 0.2 2 1
    Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 1
    Iron (mg) 0.0 0.1 0.7 25.5 n/a 0.0 0.0 n/a n/a 0.9 27 14
    Isoleucine (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 3.2 n/a 0.0 0.0 n/a n/a 0.5 4 2
    Lysine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.5 2 1
    Magnesium (mg) 0.0 1.5 9.0 204.8 n/a 0.0 0.0 n/a n/a 6.0 221 111
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 6.4 n/a n/a 0.0 n/a n/a 0.0 7 3
    Methionine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 1.1 n/a 0.9 0.0 n/a n/a 1.8 11 6
    Niacin (mg) 0.0 0.0 0.2 29.8 n/a 0.0 0.0 n/a n/a 0.0 30 15
    Pantothenic acid (mg) 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a n/a 0.8 9 4
    Phenylalanine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Phosphorus (mg) 0.0 9.2 16.7 631.8 n/a 0.0 0.0 n/a n/a 99.0 757 378
    Phytosterols (mg) 263.3 n/a n/a n/a n/a 19.5 0.0 n/a n/a n/a 283 141
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.9 n/a 0.9 0.0 n/a n/a 1.0 18 9
    Potassium (mg) 0.0 24.1 124.2 503.1 n/a 0.0 0.4 n/a n/a 69.0 721 360
    Proline (g) 0.0 0.0 0.1 1.8 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Protein (g) 0.0 0.4 0.8 38.7 n/a 0.0 0.0 n/a n/a 6.3 46 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 80.0 80 40
    Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 3.5 0.0 0.0 0.9 n/a 0.3 0.0 n/a n/a 1.6 6 3
    Selenium (mcg) 0.0 0.9 0.3 88.3 n/a 0.0 0.0 n/a n/a 15.4 105 52
    Serine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 0.0 1.0 7.2 5.9 n/a 0.0 1,744.1 n/a n/a 71.0 1,829 915
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 3 2
    Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.5 5 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 27.2 0.0 0.1 3.4 n/a 2.3 0.0 n/a n/a 4.8 38 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.2 2 1
    Valine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 0.5 448.7 0.0 n/a 0.0 0.0 n/a n/a 270.0 719 360
    Vitamin A, RAE (mcg) 0.0 0.0 22.5 0.0 n/a 0.0 0.0 n/a n/a 80.0 103 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.1 1 1
    Vitamin C (mg) 0.0 1.9 8.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 10 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 41.0 41 21
    Water (g) 0.0 3.5 40.4 75.4 n/a 0.0 0.0 n/a n/a 38.1 157 79
    Zinc (mg) 0.0 0.1 0.2 6.8 n/a 0.0 0.0 n/a n/a 0.6 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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