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Nutritional Facts: Kimchi Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
3 (45g)
green onions
3 cups (585g)
rice
3/4 cup (0g)
cabbage kimchi
1/2 teaspoon (2g)
sesame oil
3/4 teaspoon (5g)
kosher salt
3/4 cup (0g)
vegetables
1 to taste (0g)
chili paste
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 3.2 n/a 0.0 0.0 n/a n/a 0.4 4 2
Ash (g) 0.0 0.1 0.4 3.4 n/a 0.0 4.5 n/a n/a 0.5 9 4
Aspartic acid (g) 0.0 0.0 0.1 3.6 n/a 0.0 0.0 n/a n/a 0.7 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 10.9 32.4 52.7 n/a 0.0 1.1 n/a n/a 28.0 125 62
Calories 240.4 8.9 14.4 2,106.0 n/a 19.9 0.0 n/a n/a 71.5 2,461 1,231
Calories (kj) 1,006.1 37.4 60.8 8,810.1 n/a 83.2 0.0 n/a n/a 299.5 10,297 5,149
Carbohydrates (g) 0.0 2.0 3.3 464.1 n/a 0.0 0.0 n/a n/a 0.4 470 235
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 186.0 186 93
Copper (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 1.2 8.2 n/a 0.0 0.0 n/a n/a 0.0 9 5
Folate (mcg) 0.0 0.2 28.8 1,351.4 n/a 0.0 0.0 n/a n/a 23.5 1,404 702
Folate, DFE (mcg) 0.0 0.2 28.8 2,258.1 n/a 0.0 0.0 n/a n/a 23.5 2,311 1,155
Folate, food (mcg) 0.0 0.2 28.8 52.7 n/a 0.0 0.0 n/a n/a 23.5 105 53
Folic acid (mcg) 0.0 0.0 0.0 1,298.7 n/a 0.0 0.0 n/a n/a 0.0 1,299 649
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 0.0 0.2 7.5 n/a 0.0 0.0 n/a n/a 0.8 9 4
Glycine (g) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a n/a 0.2 2 1
Histidine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 1
Iron (mg) 0.0 0.1 0.7 25.5 n/a 0.0 0.0 n/a n/a 0.9 27 14
Isoleucine (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.3 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 3.2 n/a 0.0 0.0 n/a n/a 0.5 4 2
Lysine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.5 2 1
Magnesium (mg) 0.0 1.5 9.0 204.8 n/a 0.0 0.0 n/a n/a 6.0 221 111
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 6.4 n/a n/a 0.0 n/a n/a 0.0 7 3
Methionine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.2 1 1
Monounsaturated Fat (g) 7.5 0.0 0.0 1.1 n/a 0.9 0.0 n/a n/a 1.8 11 6
Niacin (mg) 0.0 0.0 0.2 29.8 n/a 0.0 0.0 n/a n/a 0.0 30 15
Pantothenic acid (mg) 0.0 0.0 0.0 7.9 n/a 0.0 0.0 n/a n/a 0.8 9 4
Phenylalanine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a n/a 0.3 2 1
Phosphorus (mg) 0.0 9.2 16.7 631.8 n/a 0.0 0.0 n/a n/a 99.0 757 378
Phytosterols (mg) 263.3 n/a n/a n/a n/a 19.5 0.0 n/a n/a n/a 283 141
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.9 n/a 0.9 0.0 n/a n/a 1.0 18 9
Potassium (mg) 0.0 24.1 124.2 503.1 n/a 0.0 0.4 n/a n/a 69.0 721 360
Proline (g) 0.0 0.0 0.1 1.8 n/a 0.0 0.0 n/a n/a 0.3 2 1
Protein (g) 0.0 0.4 0.8 38.7 n/a 0.0 0.0 n/a n/a 6.3 46 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 80.0 80 40
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.9 n/a 0.3 0.0 n/a n/a 1.6 6 3
Selenium (mcg) 0.0 0.9 0.3 88.3 n/a 0.0 0.0 n/a n/a 15.4 105 52
Serine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Sodium (mg) 0.0 1.0 7.2 5.9 n/a 0.0 1,744.1 n/a n/a 71.0 1,829 915
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 3 2
Threonine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 0.3 2 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.6 n/a 0.0 0.0 n/a n/a 0.5 5 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 27.2 0.0 0.1 3.4 n/a 2.3 0.0 n/a n/a 4.8 38 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.2 2 1
Valine (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 0.5 448.7 0.0 n/a 0.0 0.0 n/a n/a 270.0 719 360
Vitamin A, RAE (mcg) 0.0 0.0 22.5 0.0 n/a 0.0 0.0 n/a n/a 80.0 103 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.1 1 1
Vitamin C (mg) 0.0 1.9 8.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 10 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 41.0 41 21
Water (g) 0.0 3.5 40.4 75.4 n/a 0.0 0.0 n/a n/a 38.1 157 79
Zinc (mg) 0.0 0.1 0.2 6.8 n/a 0.0 0.0 n/a n/a 0.6 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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