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    Nutritional Facts: Avocado Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (101g)
    avocados
    1 tablespoon (15g)
    lime juice
    1/2 cup (118g)
    mayonnaise
    6 tablespoons (72g)
    sour cream
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 teaspoon (0g)
    Lawry's Seasoned Salt
    2 1/2 cups (0g)
    chicken breasts
    1/3 cup (34g)
    celery
    1/3 cup (33g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Ash (g) 1.6 0.0 2.2 0.6 0.1 n/a n/a 0.3 0.0 5 1
    Aspartic acid (g) 0.2 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 1 0
    Beta-sitosterol (mg) 76.4 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 12.1 2.1 16.5 79.2 3.0 n/a n/a 13.5 2.7 129 32
    Calories 160.8 3.8 458.3 139.0 2.2 n/a n/a 5.4 15.3 785 196
    Calories (kj) 673.4 15.7 1,916.4 582.5 9.2 n/a n/a 22.5 64.6 3,284 821
    Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 8.6 1.3 28.1 2.1 0.6 n/a n/a 1.0 4.1 46 11
    Cholesterol (mg) 0.0 0.0 30.6 37.4 0.0 n/a n/a 0.0 0.0 68 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 6.7 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.5 9 2
    Folate (mcg) 81.4 1.5 7.1 5.0 0.2 n/a n/a 12.1 0.3 108 27
    Folate, DFE (mcg) 81.4 1.5 7.1 5.0 0.2 n/a n/a 12.1 0.3 108 27
    Folate, food (mcg) 81.4 1.5 7.1 5.0 0.2 n/a n/a 12.1 0.3 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 0.2 1 0
    Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.2 1.1 2 0
    Glutamic acid (g) 0.3 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.6 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.1 1 0
    Isoleucine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 3 1
    Leucine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 29.1 1.2 2.4 7.2 0.4 n/a n/a 3.7 2.0 46 11
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 10.6 3.6 0.0 n/a n/a 0.0 0.0 24 6
    Niacin (mg) 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 2 1
    Pantothenic acid (mg) 1.4 0.0 0.3 0.2 n/a n/a n/a 0.1 0.1 2 1
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 52.3 2.1 30.6 82.8 1.7 n/a n/a 8.1 4.3 182 45
    Phytosterols n/a n/a 114.0 n/a n/a n/a n/a 2.0 n/a 116 29
    Polyunsaturated Fat (g) 1.8 0.0 21.2 0.6 0.0 n/a n/a 0.0 0.0 24 6
    Potassium (mg) 487.4 17.7 10.6 101.5 22.7 n/a n/a 87.4 28.3 756 189
    Proline (g) 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
    Protein (g) 2.0 0.1 1.1 1.5 0.0 n/a n/a 0.2 0.1 5 1
    Retinol (mcg) 0.0 0.0 14.1 125.3 0.0 n/a n/a 0.0 0.0 139 35
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat (g) 2.1 0.0 5.8 8.3 0.0 n/a n/a 0.0 0.0 16 4
    Selenium (mcg) 0.4 0.0 1.9 1.9 0.0 n/a n/a 0.1 0.0 4 1
    Serine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Sodium (mg) 7.0 0.3 835.4 57.6 27.8 n/a n/a 26.9 0.7 956 239
    Starch (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.7 0.3 7.5 2.5 0.3 n/a n/a 0.6 1.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.1 0.0 2.4 0.3 0.0 n/a n/a 0.1 0.4 5 1
    Tocopherol, beta (mg) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, gamma (mg) 0.3 0.0 15.7 0.0 n/a n/a n/a 0.0 0.0 16 4
    Total Fat (g) 14.7 0.0 39.2 14.2 0.0 n/a n/a 0.1 0.0 68 17
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 146.7 7.6 258.5 448.6 2.2 n/a n/a 151.0 20.0 1,035 259
    Vitamin A, RAE (mcg) 7.0 0.3 24.7 126.7 0.1 n/a n/a 7.4 1.0 167 42
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin C (mg) 10.1 4.5 0.0 0.6 0.4 n/a n/a 1.0 4.4 21 5
    Vitamin D (IU) 0.0 0.0 4.7 10.1 0.0 n/a n/a 0.0 0.0 15 4
    Water (g) 73.6 13.7 46.9 53.6 2.2 n/a n/a 32.1 29.0 251 63
    Zinc (mg) 0.6 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Avocado Chicken Salad.


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