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Nutritional Facts: Avocado Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (101g)
avocados
1 tablespoon (15g)
lime juice
1/2 cup (0g)
mayonnaise
6 tablespoons (72g)
sour cream
1/2 teaspoon (3g)
Worcestershire sauce
1/2 teaspoon (0g)
Lawry's Seasoned Salt
2 1/2 cups (0g)
chicken breasts
1/3 cup (34g)
celery
1/3 cup (33g)
dried cranberries
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Ash (g) 1.6 0.0 n/a 0.6 0.1 n/a n/a 0.3 0.0 3 1
Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 1 0
Beta-sitosterol (mg) 76.4 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 12.1 2.1 n/a 79.2 3.0 n/a n/a 13.5 2.7 113 28
Calories 160.8 3.8 n/a 139.0 2.2 n/a n/a 5.4 15.3 326 82
Calories (kj) 673.4 15.7 n/a 582.5 9.2 n/a n/a 22.5 64.6 1,368 342
Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 8.6 1.3 n/a 2.1 0.6 n/a n/a 1.0 4.1 18 4
Cholesterol (mg) 0.0 0.0 n/a 37.4 0.0 n/a n/a 0.0 0.0 37 9
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.7 0.1 n/a 0.0 0.0 n/a n/a 0.5 1.5 9 2
Folate (mcg) 81.4 1.5 n/a 5.0 0.2 n/a n/a 12.1 0.3 101 25
Folate, DFE (mcg) 81.4 1.5 n/a 5.0 0.2 n/a n/a 12.1 0.3 101 25
Folate, food (mcg) 81.4 1.5 n/a 5.0 0.2 n/a n/a 12.1 0.3 101 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 0.2 1 0
Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.2 1.1 2 0
Glutamic acid (g) 0.3 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.6 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.1 1 0
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 2.5 n/a n/a n/a 0.0 0.0 3 1
Leucine (g) 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 29.1 1.2 n/a 7.2 0.4 n/a n/a 3.7 2.0 44 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 3.6 0.0 n/a n/a 0.0 0.0 14 3
Niacin (mg) 1.7 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 2 1
Pantothenic acid (mg) 1.4 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 52.3 2.1 n/a 82.8 1.7 n/a n/a 8.1 4.3 151 38
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Polyunsaturated Fat (g) 1.8 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 2 1
Potassium (mg) 487.4 17.7 n/a 101.5 22.7 n/a n/a 87.4 28.3 745 186
Proline (g) 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 2.0 0.1 n/a 1.5 0.0 n/a n/a 0.2 0.1 4 1
Retinol (mcg) 0.0 0.0 n/a 125.3 0.0 n/a n/a 0.0 0.0 125 31
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 2.1 0.0 n/a 8.3 0.0 n/a n/a 0.0 0.0 10 3
Selenium (mcg) 0.4 0.0 n/a 1.9 0.0 n/a n/a 0.1 0.0 2 1
Serine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 7.0 0.3 n/a 57.6 27.8 n/a n/a 26.9 0.7 120 30
Starch (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.7 0.3 n/a 2.5 0.3 n/a n/a 0.6 1.3 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.4 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 14.7 0.0 n/a 14.2 0.0 n/a n/a 0.1 0.0 29 7
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 146.7 7.6 n/a 448.6 2.2 n/a n/a 151.0 20.0 776 194
Vitamin A, RAE (mcg) 7.0 0.3 n/a 126.7 0.1 n/a n/a 7.4 1.0 143 36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 10.1 4.5 n/a 0.6 0.4 n/a n/a 1.0 4.4 21 5
Vitamin D (IU) 0.0 0.0 n/a 10.1 0.0 n/a n/a 0.0 0.0 10 3
Water (g) 73.6 13.7 n/a 53.6 2.2 n/a n/a 32.1 29.0 204 51
Zinc (mg) 0.6 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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