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Nutritional Facts: Hot ham & cheese sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
1 cup (113g)
white processed cheese
1/2 cup (51g)
celery
1 tablespoon (10g)
onions
1/4 cup (0g)
mayonnaise
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 3.7 0.6 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.1 0.8 0.0 0.0 n/a n/a 5 1
Ash (g) 10.2 6.1 0.4 0.0 n/a n/a 17 2
Aspartic acid (g) 5.9 1.5 0.1 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.6 644.1 20.2 2.3 n/a n/a 686 86
Calories 411.6 372.9 8.1 4.0 n/a n/a 797 100
Calories (kj) 1,722.0 1,561.7 33.8 16.6 n/a n/a 3,334 417
Carbohydrates (g) 0.1 8.8 1.5 0.9 n/a n/a 11 1
Cholesterol (mg) 145.6 90.4 0.0 0.0 n/a n/a 236 30
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 n/a n/a 1 0
Folate (mcg) 11.2 7.9 18.2 1.9 n/a n/a 39 5
Folate, DFE (mcg) 11.2 7.9 18.2 1.9 n/a n/a 39 5
Folate, food (mcg) 11.2 7.9 18.2 1.9 n/a n/a 39 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.1 0.3 0.1 n/a n/a 1 0
Galactose n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.3 0.2 n/a n/a 3 0
Glutamic acid (g) 10.2 4.3 0.0 0.0 n/a n/a 15 2
Glycine (g) 3.2 0.4 0.0 0.0 n/a n/a 4 0
Histidine (g) 2.2 0.6 0.0 0.0 n/a n/a 3 0
Iron (mg) 2.3 0.6 0.1 0.0 n/a n/a 3 0
Isoleucine (g) 2.7 1.1 0.0 0.0 n/a n/a 4 0
Lactose n/a 4.3 0.0 0.0 n/a n/a 4 1
Leucine (g) 5.0 2.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 5.3 1.6 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 50.4 35.0 5.6 1.0 n/a n/a 92 11
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.6 0.5 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 8.2 0.0 0.0 n/a n/a 16 2
Niacin (mg) 14.7 0.2 0.2 0.0 n/a n/a 15 2
Pantothenic acid (mg) 1.5 1.1 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 2.7 1.0 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 649.6 496.1 12.1 2.9 n/a n/a 1,161 145
Phytosterols (mg) 0.0 n/a 3.0 1.5 n/a n/a 5 1
Polyunsaturated Fat (g) 1.8 1.3 0.0 0.0 n/a n/a 3 0
Potassium (mg) 1,038.8 328.8 131.3 14.6 n/a n/a 1,514 189
Proline (g) 2.7 2.3 0.0 0.0 n/a n/a 5 1
Protein (g) 62.5 20.8 0.3 0.1 n/a n/a 84 10
Retinol (mcg) 0.0 221.5 0.0 0.0 n/a n/a 221 28
Riboflavin (mg) 0.6 0.6 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.4 16.8 0.0 0.0 n/a n/a 22 3
Selenium (mcg) 52.6 18.2 0.2 0.1 n/a n/a 71 9
Serine (g) 2.6 1.1 0.0 0.0 n/a n/a 4 0
Sodium (mg) 4,244.8 1,429.5 40.4 0.4 n/a n/a 5,715 714
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.0 8.4 0.9 0.4 n/a n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 n/a n/a 3 0
Threonine (g) 2.8 0.9 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.6 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 16.0 28.5 0.1 0.0 n/a n/a 45 6
Tryptophan (g) 0.8 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 1.0 0.0 0.0 n/a n/a 3 0
Valine (g) 2.7 1.2 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 859.9 226.7 0.2 n/a n/a 1,087 136
Vitamin A, RAE (mcg) 0.0 227.1 11.1 0.0 n/a n/a 238 30
Vitamin B-12 (mcg) 2.4 1.4 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 1.6 0.7 n/a n/a 2 0
Vitamin D (IU) 75.6 20.3 0.0 0.0 n/a n/a 96 12
Water (g) 191.1 48.8 48.2 8.9 n/a n/a 297 37
Zinc (mg) 5.7 3.6 0.1 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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