Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (125g) all-purpose flour |
1/4 cup (50g) granulated sugar |
2 1/4 teaspoons (9g) instant yeast |
1/2 teaspoon (3g) salt |
1/3 cup (81g) whole milk |
2 ounces (57g) unsalted butter |
1/4 cup (59g) water |
1 1/2 teaspoons (6g) pure vanilla extract |
2 large (100g) eggs |
1/2 cup (100g) granulated sugar |
3 tablespoons (18g) lemon zest |
1 tablespoon (6g) orange zest |
2 ounces (57g) unsalted butter |
3 ounces (85g) cream cheese |
1/3 cup (40g) powdered sugar |
1 tablespoon (15g) whole milk |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Ash | n/a | 0.0 | 0.5 | 3.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Aspartic acid | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.5 | 2.7 | 0.7 | 91.8 | 13.6 | 1.8 | 0.7 | 56.0 | 1.0 | 24.1 | 9.7 | 13.6 | 83.5 | 0.4 | 17.0 | 0.9 | 318 | 0 |
Calories | n/a | 193.5 | 29.3 | 0.0 | 49.6 | 406.6 | 0.0 | 18.1 | 143.0 | 387.0 | 8.5 | 5.8 | 406.6 | 291.4 | 155.4 | 9.2 | 3.2 | 2,107 | 0 |
Calories (kj) | n/a | 809.0 | 122.5 | 0.0 | 207.2 | 1,700.6 | 0.0 | 75.9 | 599.0 | 1,618.0 | 35.5 | 24.3 | 1,700.6 | 1,219.2 | 650.1 | 38.3 | 13.4 | 8,813 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 50.0 | 3.7 | 0.0 | 3.9 | 0.0 | 0.0 | 0.8 | 0.7 | 100.0 | 2.9 | 1.5 | 0.0 | 3.5 | 39.9 | 0.7 | 1.0 | 209 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 121.9 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 121.9 | 93.7 | 0.0 | 1.5 | 0.0 | 719 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Folate | n/a | 0.0 | 210.6 | 0.0 | 4.1 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 2.3 | 1.8 | 1.7 | 9.4 | 0.0 | 0.8 | 2.9 | 282 | 0 |
Folate, DFE | n/a | 0.0 | 210.6 | 0.0 | 4.1 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 2.3 | 1.8 | 1.7 | 9.4 | 0.0 | 0.8 | 2.9 | 282 | 0 |
Folate, food | n/a | 0.0 | 210.6 | 0.0 | 4.1 | 1.7 | 0.0 | 0.0 | 47.0 | 0.0 | 2.3 | 1.8 | 1.7 | 9.4 | 0.0 | 0.8 | 2.9 | 282 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Glutamic acid | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | 4 | 0 |
Glycine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 0.8 | 0.0 | 8 | 0 |
Leucine | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Lysine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium | n/a | 0.0 | 4.9 | 0.0 | 8.1 | 1.1 | 0.6 | 0.8 | 12.0 | 0.0 | 2.7 | 1.3 | 1.1 | 7.7 | 0.0 | 1.5 | 0.9 | 43 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 11.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 11.9 | 7.3 | 0.0 | 0.1 | 0.0 | 36 | 0 |
Niacin | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | 0.0 | 57.3 | 0.0 | 68.3 | 13.6 | 0.0 | 0.4 | 198.0 | 0.0 | 2.2 | 1.3 | 13.6 | 90.3 | 0.0 | 12.6 | 1.2 | 459 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium | n/a | 1.0 | 86.0 | 0.2 | 107.3 | 13.6 | 0.6 | 9.3 | 138.0 | 2.0 | 28.8 | 12.7 | 13.6 | 117.6 | 0.8 | 19.8 | 15.2 | 566 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
Protein | n/a | 0.0 | 3.6 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 12.6 | 0.0 | 0.3 | 0.1 | 0.5 | 5.1 | 0.0 | 0.5 | 0.1 | 26 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 36.6 | 380.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 380.5 | 305.9 | 0.0 | 6.8 | 0.0 | 1,270 | 0 |
Riboflavin | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 29.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 29.1 | 16.4 | 0.0 | 0.3 | 0.0 | 80 | 0 |
Selenium | n/a | 0.3 | 0.7 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 30.7 | 0.6 | 0.1 | 0.1 | 0.6 | 2.0 | 0.2 | 0.6 | 0.0 | 39 | 0 |
Serine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Sodium | n/a | 0.5 | 4.6 | 1,162.7 | 34.9 | 6.2 | 1.8 | 0.6 | 142.0 | 1.0 | 1.1 | 0.2 | 6.2 | 273.5 | 0.8 | 6.5 | 0.1 | 1,643 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 150 | 0 |
Sugar | n/a | 49.9 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.8 | 0.4 | 99.8 | 0.8 | n/a | 0.0 | 2.7 | 39.1 | 0.8 | 0.4 | 199 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat | n/a | 0.0 | 0.7 | 0.0 | 2.6 | 46.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 46.0 | 29.2 | 0.0 | 0.5 | 0.0 | 135 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 131.6 | 1,417.0 | 0.0 | 0.0 | 540.0 | 0.0 | 9.0 | 25.2 | 1,417.0 | 1,144.2 | 0.0 | 24.3 | 0.9 | 4,709 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 387.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.5 | 1.3 | 387.9 | 311.8 | 0.0 | 6.9 | 0.0 | 1,294 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 37 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.4 | 34.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 34.0 | 21.3 | 0.0 | 7.7 | 0.0 | 220 | 0 |
Water | n/a | 0.0 | 0.5 | 0.0 | 71.6 | 10.2 | 59.2 | 3.3 | 76.2 | 0.0 | 14.7 | 4.4 | 10.2 | 46.4 | 0.1 | 13.2 | 13.6 | 323 | 0 |
Zinc | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.