Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
6 tablespoons (0g) Earth Balance natural buttery spread |
1/4 cup (50g) sugar |
1 1/2 teaspoons (0g) Ener-G Egg Substitute |
2 tablespoons (30g) warm water |
2 tablespoons (0g) agave nectar |
1/2 teaspoon (2g) vanilla |
2 tablespoons (0g) sunflower seed butter |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 tablespoons (15g) flax seeds |
1 1/4 cups (0g) puffed brown rice cereal |
1 cup (138g) almonds |
1 cup (173g) semisweet mini chocolate chips |
1 1/2 cups (122g) rolled oats |
1/2 cup (74g) dates |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.7 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.4 | 0.4 | 1.0 | 0.1 | n/a | 6 | 0 |
| Ash (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.8 | 1.5 | 0.6 | n/a | 4.3 | 2.1 | 2.2 | 1.2 | n/a | 14 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3.7 | 0.7 | 1.5 | 0.2 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | 163 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.3 | 0.0 | 0.0 | n/a | 107 | 9 |
| Calcium (mg) | 137.0 | n/a | 0.5 | n/a | 0.9 | n/a | 0.2 | n/a | 18.8 | 26.2 | 0.0 | 0.4 | 39.4 | n/a | 368.5 | 55.4 | 63.2 | 28.7 | n/a | 739 | 62 |
| Calories | 627.0 | n/a | 193.5 | n/a | 0.0 | n/a | 6.0 | n/a | 455.0 | 6.5 | 0.0 | 0.0 | 82.5 | n/a | 821.1 | 830.4 | 460.5 | 207.3 | n/a | 3,690 | 307 |
| Calories (kj) | 2,623.5 | n/a | 809.0 | n/a | 0.0 | n/a | 25.3 | n/a | 1,903.8 | 27.0 | 0.0 | 0.0 | 345.2 | n/a | 3,436.2 | 3,473.8 | 1,927.0 | 865.8 | n/a | 15,437 | 1,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 161.8 | n/a | 50.0 | n/a | 0.0 | n/a | 0.3 | n/a | 95.4 | 2.1 | 0.0 | 0.0 | 4.5 | n/a | 29.3 | 110.5 | 82.3 | 55.1 | n/a | 591 | 49 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 1.2 | 0.5 | 0.2 | n/a | 4 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.4 | 0.0 | 0.0 | 4.2 | n/a | 15.0 | 10.2 | 12.3 | 5.9 | n/a | 52 | 4 |
| Folate (mcg) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 32.5 | 0.2 | 0.0 | 0.0 | 13.4 | n/a | 73.1 | 22.5 | 38.9 | 14.0 | n/a | 196 | 16 |
| Folate, DFE (mcg) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 32.5 | 0.2 | 0.0 | 0.0 | 13.4 | n/a | 73.1 | 22.5 | 38.9 | 14.0 | n/a | 196 | 16 |
| Folate, food (mcg) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 32.5 | 0.2 | 0.0 | 0.0 | 13.4 | n/a | 73.1 | 22.5 | 38.9 | 14.0 | n/a | 196 | 16 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.4 | n/a | 16 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 14.6 | n/a | 17 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 7.1 | 1.1 | 3.4 | 0.3 | n/a | 17 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.0 | 0.3 | 0.8 | 0.1 | n/a | 4 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 5.3 | 5.4 | 5.2 | 0.7 | n/a | 20 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.6 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.0 | 0.4 | 1.2 | 0.1 | n/a | 5 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.8 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 14.9 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 27.5 | 1.6 | 0.0 | 0.0 | 60.6 | n/a | 387.8 | 199.0 | 167.7 | 31.6 | n/a | 891 | 74 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 3.2 | 1.4 | 4.4 | 0.2 | n/a | 11 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 44.7 | 17.2 | 2.4 | 0.0 | n/a | 66 | 5 |
| Niacin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.9 | 0.7 | 1.4 | 0.9 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 1.4 | 0.4 | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.4 | 0.8 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 6.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 135.0 | 1.7 | 0.0 | 0.0 | 99.2 | n/a | 648.6 | 228.4 | 498.2 | 45.6 | n/a | 1,663 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 175.3 | n/a | n/a | n/a | n/a | 176 | 15 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 17.9 | 1.7 | 2.8 | 0.0 | n/a | 27 | 2 |
| Potassium (mg) | 219.5 | n/a | 1.0 | n/a | 0.3 | n/a | 3.1 | n/a | 133.8 | 11.3 | 0.0 | 0.1 | 125.6 | n/a | 982.6 | 631.5 | 439.8 | 482.2 | n/a | 3,031 | 253 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.5 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12.9 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 29.1 | 7.3 | 16.0 | 1.8 | n/a | 70 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.6 | 30.7 | 1.3 | 0.0 | n/a | 38 | 3 |
| Selenium (mcg) | 2.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 42.4 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 3.2 | 7.3 | 35.1 | 2.2 | n/a | 96 | 8 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.9 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 46.2 | n/a | 0.5 | n/a | 0.9 | n/a | 0.2 | n/a | 2.5 | 0.3 | 629.3 | 581.4 | 4.6 | n/a | 467.8 | 19.0 | 7.3 | 1.5 | n/a | 1,761 | 147 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 70.4 | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 156.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6.6 | n/a | 1.2 | 17.5 | n/a | 231 | 19 |
| Sugar (g) | 160.1 | n/a | 49.9 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6.8 | 94.3 | 1.2 | 46.6 | n/a | 360 | 30 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 840.8 | 0.0 | 0.0 | n/a | 841 | 70 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32.8 | 0.4 | 0.5 | 0.0 | n/a | 34 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 71.8 | 51.9 | 7.9 | 0.3 | n/a | 140 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.4 | 0.8 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 7.4 | n/a | 16 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.2 | n/a | 0.0 | n/a | 29.6 | n/a | 1.1 | n/a | 14.9 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 3.5 | 1.2 | 13.2 | 15.1 | n/a | 82 | 7 |
| Zinc (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.6 | 2.8 | 4.4 | 0.2 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.