Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1 1/2 cups (188g) flour |
1/2 teaspoon (3g) salt |
1/3 cup (38g) cheddar cheese |
5 tablespoons (73g) water |
6 (300g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/3 cup (76g) butter |
1/3 cup (42g) flour |
2 1/2 cups (610g) milk |
1/2 cup (57g) cheddar cheese |
2 teaspoons (0g) dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.9 | 3.0 | 1.5 | 0.1 | 3.2 | n/a | n/a | 1.6 | 0.2 | 4.4 | 2.2 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 4.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.9 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 28.1 | 0.7 | 271.3 | 2.2 | 168.0 | n/a | n/a | 18.1 | 6.2 | 725.9 | 407.4 | 0.7 | 1,629 | 271 |
| Calories | 906.1 | 682.5 | 0.0 | 151.6 | 0.0 | 429.0 | n/a | n/a | 542.0 | 151.5 | 390.4 | 227.7 | 0.2 | 3,481 | 580 |
| Calories (kj) | 3,791.5 | 2,855.6 | 0.0 | 633.7 | 0.0 | 1,797.0 | n/a | n/a | 2,267.0 | 633.9 | 1,634.8 | 951.5 | 0.6 | 14,566 | 2,428 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 143.1 | 0.0 | 0.5 | 0.0 | 2.2 | n/a | n/a | 0.0 | 31.8 | 28.4 | 0.7 | 0.0 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 39.5 | 0.0 | 1,116.0 | n/a | n/a | 162.5 | 0.0 | 85.4 | 59.3 | 0.0 | 1,463 | 244 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 343.1 | 0.0 | 6.8 | 0.0 | 141.0 | n/a | n/a | 2.3 | 76.2 | 30.5 | 10.2 | 0.5 | 611 | 102 |
| Folate, DFE (mcg) | 0.0 | 545.6 | 0.0 | 6.8 | 0.0 | 141.0 | n/a | n/a | 2.3 | 121.1 | 30.5 | 10.2 | 0.5 | 858 | 143 |
| Folate, food (mcg) | 0.0 | 54.4 | 0.0 | 6.8 | 0.0 | 141.0 | n/a | n/a | 2.3 | 12.1 | 30.5 | 10.2 | 0.5 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 6.5 | 0.0 | 2.3 | n/a | 5.0 | n/a | n/a | 0.1 | 1.4 | 4.2 | 3.4 | 0.0 | 23 | 4 |
| Glycine (g) | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 8.7 | 0.0 | 0.3 | 0.0 | 5.3 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 2.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 3.3 | n/a | n/a | 0.1 | 0.3 | 2.0 | 1.3 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 2.7 | n/a | n/a | 0.1 | 0.1 | 1.6 | 1.2 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 41.3 | 0.0 | 10.5 | 0.7 | 36.0 | n/a | n/a | 1.5 | 9.2 | 79.3 | 15.8 | 0.2 | 195 | 32 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.2 | 0.0 | 3.5 | 0.0 | 11.0 | n/a | n/a | 15.9 | 0.0 | 6.4 | 5.3 | 0.0 | 88 | 15 |
| Niacin (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.2 | 1.9 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 2.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 202.5 | 0.0 | 192.7 | 0.0 | 594.0 | n/a | n/a | 18.1 | 45.0 | 567.3 | 289.3 | 0.2 | 1,909 | 318 |
| Phytosterols (mg) | 205.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 205 | 34 |
| Polyunsaturated Fat (g) | 26.8 | 0.8 | 0.0 | 0.4 | 0.0 | 5.7 | n/a | n/a | 2.3 | 0.2 | 0.8 | 0.5 | 0.0 | 37 | 6 |
| Potassium (mg) | 0.0 | 200.6 | 0.2 | 36.9 | 0.7 | 414.0 | n/a | n/a | 18.1 | 44.5 | 921.1 | 55.4 | 2.6 | 1,694 | 282 |
| Proline (g) | 0.0 | 2.2 | 0.0 | 1.1 | n/a | 1.5 | n/a | n/a | 0.1 | 0.5 | 1.9 | 1.6 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 19.4 | 0.0 | 9.4 | 0.0 | 37.7 | n/a | n/a | 0.6 | 4.3 | 20.0 | 14.1 | 0.0 | 105 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 480.0 | n/a | n/a | 507.2 | 0.0 | 189.1 | 145.8 | 0.0 | 1,419 | 237 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 25.6 | 0.3 | 0.0 | 7.9 | 0.0 | 9.4 | n/a | n/a | 38.8 | 0.1 | 13.9 | 11.9 | 0.0 | 108 | 18 |
| Selenium (mcg) | 0.0 | 63.6 | 0.0 | 5.2 | 0.0 | 92.1 | n/a | n/a | 0.8 | 14.1 | 12.2 | 7.9 | n/a | 196 | 33 |
| Serine (g) | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 2.9 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 3.8 | 1,162.7 | 233.7 | 2.2 | 426.0 | n/a | n/a | 539.7 | 0.8 | 298.9 | 350.9 | 0.2 | 3,019 | 503 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | n/a | n/a | 1.8 | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Tocopherol, gamma (mg) | 33.1 | 0.7 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 35 | 6 |
| Total Fat (g) | 102.5 | 1.8 | 0.0 | 12.5 | 0.0 | 28.5 | n/a | n/a | 61.3 | 0.4 | 22.3 | 18.7 | 0.0 | 248 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 2.6 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.9 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 377.0 | 0.0 | 1,620.0 | n/a | n/a | 1,889.0 | 0.0 | 841.8 | 566.1 | 27.5 | 5,321 | 887 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 99.7 | 0.0 | 480.0 | n/a | n/a | 517.0 | 0.0 | 201.3 | 149.7 | 1.4 | 1,449 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.3 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 246.0 | n/a | n/a | 45.4 | 0.0 | n/a | 13.6 | 0.0 | 314 | 52 |
| Water (g) | 0.0 | 22.4 | 0.0 | 13.8 | 72.5 | 228.5 | n/a | n/a | 12.0 | 5.0 | 534.9 | 20.8 | 0.3 | 910 | 152 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.3 | 2.3 | 1.8 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.