Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (70g) bulgur |
3/4 cup (178g) boiling water |
1 to taste (0g) salt & freshly ground black pepper |
15 ounces (425g) chickpeas |
1 (15g) scallions |
1/4 cup (53g) dried fruit |
1/2 cup (13g) fresh mint leaves |
2 medium (122g) carrots |
1/4 teaspoon (1g) garlic |
1/4 cup (31g) shelled pistachios |
1/4 cup (54g) olive oil |
1 (7g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.1 | 0.2 | n/a | 6.8 | 0.1 | 1.0 | 0.2 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.5 | n/a | n/a | 62 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.5 | 5.3 | n/a | 136.1 | 10.8 | 20.3 | 31.1 | 40.3 | 1.3 | 32.9 | 0.5 | 1.8 | 305 | 76 |
| Calories | 239.4 | 0.0 | n/a | 506.1 | 4.8 | 129.9 | 9.0 | 50.0 | 1.0 | 173.4 | 477.4 | 2.0 | 1,593 | 398 |
| Calories (kj) | 1,001.7 | 0.0 | n/a | 2,113.6 | 20.3 | 543.8 | 37.5 | 211.1 | 4.4 | 726.3 | 1,997.5 | 8.5 | 6,665 | 1,666 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 53.1 | 0.0 | n/a | 96.2 | 1.1 | 34.3 | 1.9 | 11.7 | 0.2 | 8.8 | 0.0 | 0.7 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | n/a | 18.7 | 0.4 | 4.2 | 1.0 | 3.4 | 0.0 | 3.0 | 0.0 | 0.2 | 44 | 11 |
| Folate (mcg) | 18.9 | 0.0 | n/a | 284.9 | 9.6 | 2.1 | 14.6 | 23.2 | 0.0 | 15.7 | 0.0 | 0.8 | 370 | 92 |
| Folate, DFE (mcg) | 18.9 | 0.0 | n/a | 284.9 | 9.6 | 2.1 | 14.6 | 23.2 | 0.0 | 15.7 | 0.0 | 0.8 | 370 | 92 |
| Folate, food (mcg) | 18.9 | 0.0 | n/a | 284.9 | 9.6 | 2.1 | 14.6 | 23.2 | 0.0 | 15.7 | 0.0 | 0.8 | 370 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.7 | n/a | n/a | 3.7 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | n/a | 5.7 | 0.2 | 1.4 | 0.7 | 0.4 | 0.0 | 1.2 | 0.3 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 114.8 | 1.8 | n/a | 123.3 | 3.0 | 20.9 | 10.2 | 14.6 | 0.2 | 33.5 | 0.0 | 0.6 | 323 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 39.4 | 0.0 | 48 | 12 |
| Niacin (mg) | 3.6 | 0.0 | n/a | 0.6 | 0.1 | 1.0 | 0.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 210.0 | 0.0 | n/a | 382.8 | 5.6 | 41.2 | 9.3 | 42.7 | 1.1 | 144.2 | 0.0 | 1.1 | 838 | 209 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 119.3 | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 5.7 | 0.0 | 13 | 3 |
| Potassium (mg) | 287.0 | 1.8 | n/a | 731.5 | 41.4 | 425.6 | 72.8 | 390.4 | 2.8 | 309.7 | 0.5 | 9.7 | 2,273 | 568 |
| Proline (g) | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 8.6 | 0.0 | n/a | 21.1 | 0.3 | 1.3 | 0.5 | 1.1 | 0.0 | 6.4 | 0.0 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 7.5 | 0.0 | 10 | 2 |
| Selenium (mcg) | 1.6 | 0.0 | n/a | 11.9 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 17 | 4 |
| Serine (g) | 0.4 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 11.9 | 5.3 | n/a | 1,271.6 | 2.4 | 9.6 | 4.0 | 84.2 | 0.1 | 131.6 | 1.1 | 0.1 | 1,522 | 380 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 2.2 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5.8 | 0.0 | 2.4 | 0.0 | 0.2 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.7 | 7.7 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 0.4 | n/a | 8 | 2 |
| Total Fat (g) | 0.9 | 0.0 | n/a | 4.8 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 13.8 | 54.0 | 0.0 | 74 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6.3 | 0.0 | n/a | 89.3 | 149.6 | 1,305.8 | 543.7 | 20,381.3 | 0.1 | 79.6 | 0.0 | 1.5 | 22,557 | 5,639 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 4.3 | 7.5 | 65.2 | 27.1 | 1,018.7 | 0.0 | 4.0 | 0.0 | 0.1 | 1,127 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.2 | 2.8 | 2.0 | 4.1 | 7.2 | 0.2 | 0.9 | 0.0 | 3.7 | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 6.3 | 177.6 | n/a | 296.4 | 13.5 | 16.7 | 10.1 | 107.7 | 0.4 | 0.6 | 0.0 | 6.2 | 635 | 159 |
| Zinc (mg) | 1.4 | 0.0 | n/a | 4.5 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 2 |
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