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    Nutritional Facts: Carrot-Pistachio Pesto With Bulgur and Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (70g)
    bulgur
    3/4 cup (178g)
    boiling water
    1 to taste (0g)
    salt & freshly ground black pepper
    15 ounces (425g)
    chickpeas
    1 (15g)
    scallions
    1/4 cup (53g)
    dried fruit
    1/2 cup (13g)
    fresh mint leaves
    2 medium (122g)
    carrots
    1/4 teaspoon (1g)
    garlic
    1/4 cup (31g)
    shelled pistachios
    1/4 cup (54g)
    olive oil
    1 (7g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 2.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 3 1
    Ash (g) 1.1 0.2 n/a 6.8 0.1 1.0 0.2 1.2 0.0 1.2 0.0 0.0 12 3
    Aspartic acid (g) 0.4 n/a n/a 2.5 0.0 n/a 0.1 0.2 0.0 0.6 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.5 n/a n/a 62 15
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.5 5.3 n/a 136.1 10.8 20.3 31.1 40.3 1.3 32.9 0.5 1.8 305 76
    Calories 239.4 0.0 n/a 506.1 4.8 129.9 9.0 50.0 1.0 173.4 477.4 2.0 1,593 398
    Calories (kj) 1,001.7 0.0 n/a 2,113.6 20.3 543.8 37.5 211.1 4.4 726.3 1,997.5 8.5 6,665 1,666
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
    Carbohydrates (g) 53.1 0.0 n/a 96.2 1.1 34.3 1.9 11.7 0.2 8.8 0.0 0.7 208 52
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a 0.7 0.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 12.8 0.0 n/a 18.7 0.4 4.2 1.0 3.4 0.0 3.0 0.0 0.2 44 11
    Folate (mcg) 18.9 0.0 n/a 284.9 9.6 2.1 14.6 23.2 0.0 15.7 0.0 0.8 370 92
    Folate, DFE (mcg) 18.9 0.0 n/a 284.9 9.6 2.1 14.6 23.2 0.0 15.7 0.0 0.8 370 92
    Folate, food (mcg) 18.9 0.0 n/a 284.9 9.6 2.1 14.6 23.2 0.0 15.7 0.0 0.8 370 92
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 2.7 n/a n/a 3.7 0.1 n/a 0.1 0.4 0.0 1.2 0.0 n/a 8 2
    Glycine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Histidine (g) 0.2 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Iron (mg) 1.7 0.0 n/a 5.7 0.2 1.4 0.7 0.4 0.0 1.2 0.3 0.0 12 3
    Isoleucine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a 1.5 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 3 1
    Lysine (g) 0.2 n/a n/a 1.4 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 2 1
    Magnesium (mg) 114.8 1.8 n/a 123.3 3.0 20.9 10.2 14.6 0.2 33.5 0.0 0.6 323 81
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 n/a 2.6 0.0 0.1 0.2 0.2 0.0 0.4 0.0 0.0 6 1
    Methionine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 7.3 39.4 0.0 48 12
    Niacin (mg) 3.6 0.0 n/a 0.6 0.1 1.0 0.2 1.2 0.0 0.4 0.0 0.0 7 2
    Pantothenic acid (mg) 0.7 0.0 n/a 1.3 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.0 3 1
    Phenylalanine (g) 0.4 n/a n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Phosphorus (mg) 210.0 0.0 n/a 382.8 5.6 41.2 9.3 42.7 1.1 144.2 0.0 1.1 838 209
    Phytosterols n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 119.3 n/a 121 30
    Polyunsaturated Fat (g) 0.4 0.0 n/a 2.2 0.0 0.1 0.1 0.1 0.0 4.1 5.7 0.0 13 3
    Potassium (mg) 287.0 1.8 n/a 731.5 41.4 425.6 72.8 390.4 2.8 309.7 0.5 9.7 2,273 568
    Proline (g) 0.9 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 1
    Protein (g) 8.6 0.0 n/a 21.1 0.3 1.3 0.5 1.1 0.0 6.4 0.0 0.1 39 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.7 7.5 0.0 10 2
    Selenium (mcg) 1.6 0.0 n/a 11.9 0.1 n/a n/a 0.1 0.1 3.1 0.0 0.0 17 4
    Serine (g) 0.4 n/a n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 2 0
    Sodium (mg) 11.9 5.3 n/a 1,271.6 2.4 9.6 4.0 84.2 0.1 131.6 1.1 0.1 1,522 380
    Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.4 n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 2.2 n/a n/a 7 2
    Sugar (g) 0.3 0.0 n/a n/a 0.3 n/a n/a 5.8 0.0 2.4 0.0 0.2 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 0.7 7.7 0.0 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.2 0.4 n/a 8 2
    Total Fat (g) 0.9 0.0 n/a 4.8 0.0 0.3 0.1 0.3 0.0 13.8 54.0 0.0 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 1 0
    Valine (g) 0.4 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 2 0
    Vitamin A, IU (IU) 6.3 0.0 n/a 89.3 149.6 1,305.8 543.7 20,381.3 0.1 79.6 0.0 1.5 22,557 5,639
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.3 7.5 65.2 27.1 1,018.7 0.0 4.0 0.0 0.1 1,127 282
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 2.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 16.2 2.8 2.0 4.1 7.2 0.2 0.9 0.0 3.7 37 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 6.3 177.6 n/a 296.4 13.5 16.7 10.1 107.7 0.4 0.6 0.0 6.2 635 159
    Zinc (mg) 1.4 0.0 n/a 4.5 0.1 0.3 0.1 0.3 0.0 0.7 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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