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Nutritional Facts: Carrot-Pistachio Pesto With Bulgur and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
bulgur
3/4 cup (178g)
boiling water
1 to taste (0g)
salt & freshly ground black pepper
15 ounces (425g)
chickpeas
1 (15g)
scallions
1/4 cup (53g)
dried fruit
1/2 cup (13g)
fresh mint leaves
2 medium (122g)
carrots
1/4 teaspoon (1g)
garlic
1/4 cup (31g)
shelled pistachios
1/4 cup (54g)
olive oil
1 (7g)
lemon wedges
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 2.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 n/a 3 1
Ash (g) 1.1 0.2 n/a 6.8 0.1 1.0 0.2 1.2 0.0 1.2 0.0 0.0 12 3
Aspartic acid (g) 0.4 n/a n/a 2.5 0.0 n/a 0.1 0.2 0.0 0.6 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.5 n/a n/a 62 15
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.5 5.3 n/a 136.1 10.8 20.3 31.1 40.3 1.3 32.9 0.5 1.8 305 76
Calories 239.4 0.0 n/a 506.1 4.8 129.9 9.0 50.0 1.0 173.4 477.4 2.0 1,593 398
Calories (kj) 1,001.7 0.0 n/a 2,113.6 20.3 543.8 37.5 211.1 4.4 726.3 1,997.5 8.5 6,665 1,666
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Carbohydrates (g) 53.1 0.0 n/a 96.2 1.1 34.3 1.9 11.7 0.2 8.8 0.0 0.7 208 52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a 0.7 0.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 12.8 0.0 n/a 18.7 0.4 4.2 1.0 3.4 0.0 3.0 0.0 0.2 44 11
Folate (mcg) 18.9 0.0 n/a 284.9 9.6 2.1 14.6 23.2 0.0 15.7 0.0 0.8 370 92
Folate, DFE (mcg) 18.9 0.0 n/a 284.9 9.6 2.1 14.6 23.2 0.0 15.7 0.0 0.8 370 92
Folate, food (mcg) 18.9 0.0 n/a 284.9 9.6 2.1 14.6 23.2 0.0 15.7 0.0 0.8 370 92
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 2.7 n/a n/a 3.7 0.1 n/a 0.1 0.4 0.0 1.2 0.0 n/a 8 2
Glycine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Histidine (g) 0.2 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Iron (mg) 1.7 0.0 n/a 5.7 0.2 1.4 0.7 0.4 0.0 1.2 0.3 0.0 12 3
Isoleucine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 1.5 0.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 3 1
Lysine (g) 0.2 n/a n/a 1.4 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 2 1
Magnesium (mg) 114.8 1.8 n/a 123.3 3.0 20.9 10.2 14.6 0.2 33.5 0.0 0.6 323 81
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 2.6 0.0 0.1 0.2 0.2 0.0 0.4 0.0 0.0 6 1
Methionine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 7.3 39.4 0.0 48 12
Niacin (mg) 3.6 0.0 n/a 0.6 0.1 1.0 0.2 1.2 0.0 0.4 0.0 0.0 7 2
Pantothenic acid (mg) 0.7 0.0 n/a 1.3 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.4 n/a n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 210.0 0.0 n/a 382.8 5.6 41.2 9.3 42.7 1.1 144.2 0.0 1.1 838 209
Phytosterols n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 119.3 n/a 121 30
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.2 0.0 0.1 0.1 0.1 0.0 4.1 5.7 0.0 13 3
Potassium (mg) 287.0 1.8 n/a 731.5 41.4 425.6 72.8 390.4 2.8 309.7 0.5 9.7 2,273 568
Proline (g) 0.9 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a 2 1
Protein (g) 8.6 0.0 n/a 21.1 0.3 1.3 0.5 1.1 0.0 6.4 0.0 0.1 39 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.7 7.5 0.0 10 2
Selenium (mcg) 1.6 0.0 n/a 11.9 0.1 n/a n/a 0.1 0.1 3.1 0.0 0.0 17 4
Serine (g) 0.4 n/a n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 2 0
Sodium (mg) 11.9 5.3 n/a 1,271.6 2.4 9.6 4.0 84.2 0.1 131.6 1.1 0.1 1,522 380
Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.4 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 2.2 n/a n/a 7 2
Sugar (g) 0.3 0.0 n/a n/a 0.3 n/a n/a 5.8 0.0 2.4 0.0 0.2 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 0.7 7.7 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.2 0.4 n/a 8 2
Total Fat (g) 0.9 0.0 n/a 4.8 0.0 0.3 0.1 0.3 0.0 13.8 54.0 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.4 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 6.3 0.0 n/a 89.3 149.6 1,305.8 543.7 20,381.3 0.1 79.6 0.0 1.5 22,557 5,639
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.3 7.5 65.2 27.1 1,018.7 0.0 4.0 0.0 0.1 1,127 282
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 2.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 16.2 2.8 2.0 4.1 7.2 0.2 0.9 0.0 3.7 37 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 6.3 177.6 n/a 296.4 13.5 16.7 10.1 107.7 0.4 0.6 0.0 6.2 635 159
Zinc (mg) 1.4 0.0 n/a 4.5 0.1 0.3 0.1 0.3 0.0 0.7 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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