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Nutritional Facts: Whole-Grain Ciabatta Bread(Or Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/4 ounce (7g)
active dry yeast
1/3 cup (81g)
milk
2 tablespoons (27g)
olive oil
1/4 cup (30g)
whole wheat flour
1/2 cup (47g)
oat bran
2 cups (250g)
bread flour
1/2 teaspoon (3g)
salt
2 tablespoons (15g)
cornmeal
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.1 0.4 0.8 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.2 0.6 1.0 0.0 0.1 2 0
Ash (g) 0.2 0.4 0.6 0.0 0.5 1.4 1.2 3.0 0.2 7 1
Aspartic acid n/a 0.3 0.2 0.0 0.2 0.7 1.1 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 2.1 96.7 0.3 10.2 27.3 37.5 0.7 0.9 183 23
Calories 0.0 23.0 52.0 238.7 102.0 115.6 910.0 0.0 55.2 1,497 187
Calories (kj) 0.0 96.5 217.8 998.7 427.2 483.6 3,807.5 0.0 231.0 6,262 783
Carbohydrates (g) 0.0 2.9 3.8 0.0 21.6 31.1 190.8 0.0 11.7 262 33
Cholesterol (mg) 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 3.2 7.2 6.8 0.0 1.1 20 3
Folate (mcg) 0.0 165.9 4.1 0.0 13.2 24.4 457.5 0.0 3.8 669 84
Folate, DFE (mcg) 0.0 165.9 4.1 0.0 13.2 24.4 727.5 0.0 3.8 939 117
Folate, food (mcg) 0.0 165.9 4.1 0.0 13.2 24.4 72.5 0.0 3.8 284 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 0.6 0.0 1.3 1.8 8.7 0.0 0.2 13 2
Glycine n/a 0.1 0.1 0.0 0.2 0.4 0.9 0.0 0.1 2 0
Histidine n/a 0.1 0.1 0.0 0.1 0.2 0.6 0.0 0.0 1 0
Iron (mg) 0.0 0.2 0.0 0.2 1.1 2.5 11.6 0.0 0.5 16 2
Isoleucine n/a 0.1 0.2 0.0 0.1 0.3 0.9 0.0 0.0 2 0
Leucine n/a 0.2 0.3 0.0 0.3 0.6 1.8 0.0 0.2 3 0
Lysine n/a 0.2 0.2 0.0 0.1 0.4 0.6 0.0 0.0 2 0
Magnesium (mg) 2.4 3.8 10.6 0.0 41.1 110.5 55.0 0.0 19.4 243 30
Manganese (mg) 0.0 0.0 0.0 0.0 1.2 2.6 1.7 0.0 0.1 6 1
Methionine n/a 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.9 19.7 0.1 1.1 0.2 0.0 0.1 22 3
Niacin (mg) 0.0 2.8 0.1 0.0 1.5 0.4 14.8 0.0 0.6 20 3
Pantothenic acid (mg) 0.0 1.0 0.3 0.0 0.2 0.7 1.1 0.0 0.1 3 0
Phenylalanine n/a 0.1 0.1 0.0 0.2 0.4 1.3 0.0 0.1 2 0
Phosphorus (mg) 0.0 45.2 75.6 0.0 107.1 345.0 270.0 0.0 36.8 880 110
Phytosterols n/a n/a 0.0 59.7 n/a n/a n/a 0.0 n/a 60 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 2.8 0.4 1.3 1.0 0.0 0.2 6 1
Potassium (mg) 2.4 67.7 122.7 0.3 108.9 266.0 267.5 0.2 43.8 879 110
Proline n/a 0.1 0.3 0.0 0.6 0.5 3.0 0.0 0.1 5 1
Protein (g) 0.0 2.9 2.7 0.0 4.0 8.1 25.8 0.0 1.2 45 6
Retinol (mcg) 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 1.9 3.7 0.1 0.6 0.4 0.0 0.1 7 1
Selenium (mcg) 0.0 0.6 1.6 0.0 18.5 21.2 84.8 0.0 2.4 129 16
Serine n/a 0.1 0.1 0.0 0.2 0.4 1.3 0.0 0.1 2 0
Sodium (mg) 7.1 3.6 39.8 0.5 0.6 1.9 5.0 1,162.7 5.3 1,227 153
Starch n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 17 2
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.7 0.7 0.0 0.1 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.2 0.5 2.0 0.0 0.1 4 0
Threonine n/a 0.1 0.1 0.0 0.1 0.2 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.2 0.5 0.2 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.6 0.0 1.0 n/a 0.3 2 0
Total Fat (g) 0.0 0.5 3.0 27.0 0.8 3.3 2.5 0.0 0.5 38 5
Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1 0
Tyrosine n/a 0.1 0.1 0.0 0.1 0.3 0.8 0.0 0.1 1 0
Valine n/a 0.2 0.2 0.0 0.2 0.5 1.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 112.1 0.0 2.7 0.0 0.0 0.0 32.6 147 18
Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.0 0.0 0.0 0.0 0.0 1.7 28 4
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 0.4 71.2 0.0 3.2 3.1 29.8 0.0 1.6 346 43
Zinc (mg) 0.0 0.6 0.3 0.0 0.8 1.5 1.8 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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