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    Nutritional Facts: Whole-Grain Ciabatta Bread(Or Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/4 ounce (7g)
    active dry yeast
    1/3 cup (81g)
    milk
    2 tablespoons (27g)
    olive oil
    1/4 cup (30g)
    whole wheat flour
    1/2 cup (47g)
    oat bran
    2 cups (250g)
    bread flour
    1/2 teaspoon (3g)
    salt
    2 tablespoons (15g)
    cornmeal
    Total 1 serving
    Alanine n/a 0.2 0.1 0.0 0.1 0.4 0.8 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.2 0.6 1.0 0.0 0.1 2 0
    Ash (g) 0.2 0.4 0.6 0.0 0.5 1.4 1.2 3.0 0.2 7 1
    Aspartic acid n/a 0.3 0.2 0.0 0.2 0.7 1.1 0.0 0.1 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 2.1 96.7 0.3 10.2 27.3 37.5 0.7 0.9 183 23
    Calories 0.0 23.0 52.0 238.7 102.0 115.6 910.0 0.0 55.2 1,497 187
    Calories (kj) 0.0 96.5 217.8 998.7 427.2 483.6 3,807.5 0.0 231.0 6,262 783
    Carbohydrates (g) 0.0 2.9 3.8 0.0 21.6 31.1 190.8 0.0 11.7 262 33
    Cholesterol (mg) 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 3.2 7.2 6.8 0.0 1.1 20 3
    Folate (mcg) 0.0 165.9 4.1 0.0 13.2 24.4 457.5 0.0 3.8 669 84
    Folate, DFE (mcg) 0.0 165.9 4.1 0.0 13.2 24.4 727.5 0.0 3.8 939 117
    Folate, food (mcg) 0.0 165.9 4.1 0.0 13.2 24.4 72.5 0.0 3.8 284 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 48
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.5 0.6 0.0 1.3 1.8 8.7 0.0 0.2 13 2
    Glycine n/a 0.1 0.1 0.0 0.2 0.4 0.9 0.0 0.1 2 0
    Histidine n/a 0.1 0.1 0.0 0.1 0.2 0.6 0.0 0.0 1 0
    Iron (mg) 0.0 0.2 0.0 0.2 1.1 2.5 11.6 0.0 0.5 16 2
    Isoleucine n/a 0.1 0.2 0.0 0.1 0.3 0.9 0.0 0.0 2 0
    Leucine n/a 0.2 0.3 0.0 0.3 0.6 1.8 0.0 0.2 3 0
    Lysine n/a 0.2 0.2 0.0 0.1 0.4 0.6 0.0 0.0 2 0
    Magnesium (mg) 2.4 3.8 10.6 0.0 41.1 110.5 55.0 0.0 19.4 243 30
    Manganese (mg) 0.0 0.0 0.0 0.0 1.2 2.6 1.7 0.0 0.1 6 1
    Methionine n/a 0.0 0.1 0.0 0.1 0.2 0.5 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.9 19.7 0.1 1.1 0.2 0.0 0.1 22 3
    Niacin (mg) 0.0 2.8 0.1 0.0 1.5 0.4 14.8 0.0 0.6 20 3
    Pantothenic acid (mg) 0.0 1.0 0.3 0.0 0.2 0.7 1.1 0.0 0.1 3 0
    Phenylalanine n/a 0.1 0.1 0.0 0.2 0.4 1.3 0.0 0.1 2 0
    Phosphorus (mg) 0.0 45.2 75.6 0.0 107.1 345.0 270.0 0.0 36.8 880 110
    Phytosterols n/a n/a 0.0 59.7 n/a n/a n/a 0.0 n/a 60 7
    Polyunsaturated Fat (g) 0.0 0.0 0.1 2.8 0.4 1.3 1.0 0.0 0.2 6 1
    Potassium (mg) 2.4 67.7 122.7 0.3 108.9 266.0 267.5 0.2 43.8 879 110
    Proline n/a 0.1 0.3 0.0 0.6 0.5 3.0 0.0 0.1 5 1
    Protein (g) 0.0 2.9 2.7 0.0 4.0 8.1 25.8 0.0 1.2 45 6
    Retinol (mcg) 0.0 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 1.9 3.7 0.1 0.6 0.4 0.0 0.1 7 1
    Selenium (mcg) 0.0 0.6 1.6 0.0 18.5 21.2 84.8 0.0 2.4 129 16
    Serine n/a 0.1 0.1 0.0 0.2 0.4 1.3 0.0 0.1 2 0
    Sodium (mg) 7.1 3.6 39.8 0.5 0.6 1.9 5.0 1,162.7 5.3 1,227 153
    Starch n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 17 2
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.1 0.7 0.7 0.0 0.1 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 0.2 0.5 2.0 0.0 0.1 4 0
    Threonine n/a 0.1 0.1 0.0 0.1 0.2 0.7 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 3.9 0.2 0.5 0.2 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.6 0.0 1.0 n/a 0.3 2 0
    Total Fat (g) 0.0 0.5 3.0 27.0 0.8 3.3 2.5 0.0 0.5 38 5
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1 0
    Tyrosine n/a 0.1 0.1 0.0 0.1 0.3 0.8 0.0 0.1 1 0
    Valine n/a 0.2 0.2 0.0 0.2 0.5 1.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 112.1 0.0 2.7 0.0 0.0 0.0 32.6 147 18
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.0 0.0 0.0 0.0 0.0 1.7 28 4
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 236.8 0.4 71.2 0.0 3.2 3.1 29.8 0.0 1.6 346 43
    Zinc (mg) 0.0 0.6 0.3 0.0 0.8 1.5 1.8 0.0 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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