Nutritional Facts: Nancy Knoedler's Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (737g)
frozen hash brown potatoes
1 pint (484g)
half-and-half
1 lb (448g)
Velveeta cheese
1 cup (227g)
butter
Total 1 serving
Alanine (g) 0.5 0.5 n/a 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.5 n/a 0.1 1 0
Ash (g) 5.5 3.2 26.9 4.8 40 5
Aspartic acid (g) 3.5 1.1 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a 9.1 9 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 73.7 508.2 2,087.7 54.5 2,724 341
Calories 604.1 629.2 1,357.4 1,627.6 4,218 527
Calories (kj) 2,526.8 2,637.8 5,680.6 6,807.7 17,653 2,207
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 130.5 20.8 43.9 0.1 195 24
Cholesterol n/a 179.1 358.4 488.1 1,026 128
Copper (mg) 0.7 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 10.3 0.0 0.0 0.0 10 1
Folate (mcg) 29.5 14.5 n/a 6.8 51 6
Folate, DFE (mcg) 29.5 14.5 n/a 6.8 51 6
Folate, food (mcg) 29.5 14.5 n/a 6.8 51 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.4 3.0 n/a 0.4 6 1
Glycine (g) 0.6 0.3 n/a 0.0 1 0
Histidine (g) 0.3 0.4 n/a 0.1 1 0
Iron (mg) 7.2 0.3 0.8 0.0 8 1
Isoleucine (g) 0.7 0.9 n/a 0.1 2 0
Leucine (g) 0.9 1.4 n/a 0.2 3 0
Lysine (g) 0.8 1.1 n/a 0.2 2 0
Magnesium (mg) 81.0 48.4 n/a 4.5 134 17
Manganese (mg) 1.1 0.0 n/a 0.0 1 0
Methionine (g) 0.2 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 16.1 n/a 47.7 64 8
Niacin (mg) 12.3 0.4 n/a 0.1 13 2
Pantothenic acid (mg) 2.4 1.4 n/a 0.2 4 1
Phenylalanine (g) 0.6 0.7 n/a 0.1 1 0
Phosphorus (mg) 346.2 459.8 3,866.2 54.5 4,727 591
Polyunsaturated Fat (g) 2.0 2.1 n/a 6.9 11 1
Potassium (mg) 2,099.5 629.2 1,500.8 54.5 4,284 535
Proline (g) 0.5 1.4 n/a 0.2 2 0
Protein (g) 15.2 14.3 73.0 1.9 104 13
Retinol (mcg) 0.0 459.8 n/a 1,523.2 1,983 248
Riboflavin (mg) 0.1 0.7 1.6 0.1 2 0
Saturated Fat (g) 1.2 34.6 64.5 116.6 217 27
Selenium (mcg) 2.2 8.7 n/a 2.3 13 2
Serine (g) 0.5 0.8 n/a 0.1 1 0
Sodium (mg) 162.1 198.4 6,715.5 1,620.8 8,697 1,087
Stigmasterol n/a n/a n/a 0.0 0 0
Sugar n/a 0.8 36.3 0.1 37 5
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 n/a 0.0 1 0
Threonine (g) 0.7 0.6 n/a 0.1 1 0
Tocopherol, alpha n/a 1.6 n/a 5.3 7 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 4.6 55.7 98.6 184.1 343 43
Trans-monoenoic Fat n/a n/a n/a 6.8 7 1
TransFatty acids n/a n/a n/a 7.4 7 1
Tryptophan (g) 0.2 0.2 n/a 0.0 0 0
Tyrosine (g) 0.4 0.7 n/a 0.1 1 0
Valine (g) 0.8 1.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 1,713.4 4,959.4 5,672.7 12,345 1,543
Vitamin A, RAE (mcg) 0.0 469.5 n/a 1,552.7 2,022 253
Vitamin B-12 (mcg) 0.0 1.6 n/a 0.4 2 0
Vitamin B-6 (mg) 0.6 0.2 n/a 0.0 1 0
Vitamin C (mg) 60.4 4.4 0.9 0.0 66 8
Vitamin D (IU) 0.0 38.7 n/a 136.2 175 22
Water (g) 580.9 390.0 205.2 36.0 1,212 152
Zinc (mg) 1.5 2.5 8.2 0.2 12 2

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