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Nutritional Facts: Susan Preston's Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (40g)
onions
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (230g)
sour cream
32 ounces (907g)
green beans
2 cups (216g)
swiss cheese
1/2 cup (69g)
almonds
1 cup (59g)
Ritz crackers
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.8 2.0 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.7 2.0 1.7 n/a 5 1
Ash (g) 0.9 0.1 0.1 3.0 0.0 2.0 6.0 6.0 2.2 1.7 22 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.5 2.3 3.4 1.9 n/a 8 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 81.4 n/a 83 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 9.2 2.3 0.7 2.5 253.0 335.7 1,708.6 184.2 91.1 2,598 325
Calories 305.4 16.0 56.9 0.0 1.4 443.9 281.3 820.8 410.6 291.0 2,627 328
Calories (kj) 1,277.6 66.4 238.0 0.0 6.0 1,860.7 1,188.5 3,436.6 1,718.1 1,217.3 11,009 1,376
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 0.0 3.7 11.9 0.0 0.4 6.6 63.2 11.6 14.6 37.6 150 19
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 119.6 0.0 198.7 0.0 n/a 410 51
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.8 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.1 0.0 24.5 0.0 7.5 1.4 35 4
Folate (mcg) 1.3 7.6 28.6 0.0 0.1 16.1 299.4 13.0 36.6 42.6 445 56
Folate, DFE (mcg) 1.3 7.6 45.5 0.0 0.1 16.1 299.4 13.0 36.6 65.7 485 61
Folate, food (mcg) 1.3 7.6 4.5 0.0 0.1 16.1 299.4 13.0 36.6 10.1 389 49
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 32.5 57 7
Fructose n/a 0.5 n/a n/a 0.0 0.0 12.6 n/a 0.0 0.3 13 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.0 13.7 1.0 0.0 0.4 16 2
Glutamic acid (g) 0.1 0.1 0.5 0.0 0.0 1.3 1.7 12.3 3.5 n/a 20 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.1 1.0 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.3 0.4 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.0 0.1 0.4 9.3 0.4 2.6 2.6 16 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.6 3.3 0.5 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 8.1 0.0 0.1 0.0 0.0 8 1
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.6 1.0 6.4 1.0 n/a 9 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 5.6 0.4 n/a 7 1
Magnesium (mg) 0.9 4.0 3.4 0.0 1.0 23.0 226.8 82.1 193.9 11.2 546 68
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.1 0.3 2 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 2.0 0.0 1.6 0.3 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.7 0.1 n/a 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 11.7 0.1 15.7 22.3 3.7 62 8
Niacin (mg) 0.0 0.0 0.9 0.0 0.0 0.3 6.7 0.2 2.5 2.9 13 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.8 2.0 0.9 0.2 0.2 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.6 3.6 0.8 n/a 5 1
Phosphorus (mg) 10.2 11.6 16.9 0.0 0.9 264.5 344.8 1,224.7 324.3 161.5 2,359 295
Phytosterols n/a 6.0 n/a 0.0 0.5 n/a n/a n/a 87.6 n/a 94 12
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 1.9 1.0 2.1 9.0 6.4 22 3
Potassium (mg) 10.2 58.4 16.7 0.2 7.6 324.3 1,914.3 166.3 491.3 70.4 3,060 382
Proline (g) 0.0 0.0 0.2 0.0 0.0 0.6 0.6 8.0 0.7 n/a 10 1
Protein (g) 0.4 0.4 1.6 0.0 0.1 4.8 16.6 58.2 14.5 4.3 101 13
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 400.2 0.0 462.2 0.0 n/a 1,148 144
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.6 0.7 0.2 3 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 26.5 0.5 38.4 2.8 3.2 93 12
Selenium (mcg) 0.4 0.2 5.3 0.0 0.0 6.0 5.4 39.3 1.6 2.7 61 8
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.9 3.5 0.7 n/a 6 1
Sodium (mg) 304.2 1.6 0.3 1,162.7 0.1 184.0 54.4 414.7 233.9 521.7 2,878 360
Starch n/a 0.0 n/a n/a n/a 0.0 8.0 n/a 0.5 30.4 39 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 3.3 0.3 3.3 3.7 11 1
Sugar (g) 0.0 1.7 0.0 0.0 0.0 8.1 29.6 2.9 3.4 4.8 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2.2 0.5 n/a 4 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 1.0 3.7 0.8 16.4 2.1 25 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.4 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.5 8.3 9 1
Total Fat (g) 34.6 0.0 0.2 0.0 0.0 45.4 2.0 60.0 35.9 13.7 192 24
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3.7 0.4 n/a 5 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.8 4.6 0.5 n/a 6 1
Vitamin A, IU (IU) 1,064.6 0.8 0.0 0.0 3.1 1,432.9 6,260.1 1,792.8 0.7 n/a 10,555 1,319
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.2 404.8 317.5 475.2 0.0 n/a 1,489 186
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 7.2 0.0 n/a 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 2.1 110.7 0.0 0.0 n/a 116 14
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 32.2 0.0 43.2 0.0 n/a 101 13
Water (g) 6.8 35.6 1.9 0.0 0.1 171.3 819.4 80.2 1.7 1.8 1,119 140
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.9 2.2 9.4 2.3 0.4 15 2

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