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    Nutritional Facts: Susan Preston's Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/4 cup (40g)
    onions
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (230g)
    sour cream
    32 ounces (907g)
    green beans
    2 cups (216g)
    swiss cheese
    1/2 cup (69g)
    almonds
    1 cup (59g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.8 2.0 0.7 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.7 2.0 1.7 n/a 5 1
    Ash (g) 0.9 0.1 0.1 3.0 0.0 2.0 6.0 6.0 2.2 1.7 22 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.5 2.3 3.4 1.9 n/a 8 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 81.4 n/a 83 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 9.2 2.3 0.7 2.5 253.0 335.7 1,708.6 184.2 91.1 2,598 325
    Calories 305.4 16.0 56.9 0.0 1.4 443.9 281.3 820.8 410.6 291.0 2,627 328
    Calories (kj) 1,277.6 66.4 238.0 0.0 6.0 1,860.7 1,188.5 3,436.6 1,718.1 1,217.3 11,009 1,376
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Carbohydrates (g) 0.0 3.7 11.9 0.0 0.4 6.6 63.2 11.6 14.6 37.6 150 19
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 119.6 0.0 198.7 0.0 n/a 410 51
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.8 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.1 0.0 24.5 0.0 7.5 1.4 35 4
    Folate (mcg) 1.3 7.6 28.6 0.0 0.1 16.1 299.4 13.0 36.6 42.6 445 56
    Folate, DFE (mcg) 1.3 7.6 45.5 0.0 0.1 16.1 299.4 13.0 36.6 65.7 485 61
    Folate, food (mcg) 1.3 7.6 4.5 0.0 0.1 16.1 299.4 13.0 36.6 10.1 389 49
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 32.5 57 7
    Fructose n/a 0.5 n/a n/a 0.0 0.0 12.6 n/a 0.0 0.3 13 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.0 13.7 1.0 0.0 0.4 16 2
    Glutamic acid (g) 0.1 0.1 0.5 0.0 0.0 1.3 1.7 12.3 3.5 n/a 20 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.1 1.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.3 0.4 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.7 0.0 0.1 0.4 9.3 0.4 2.6 2.6 16 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.6 3.3 0.5 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 8.1 0.0 0.1 0.0 0.0 8 1
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.6 1.0 6.4 1.0 n/a 9 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 5.6 0.4 n/a 7 1
    Magnesium (mg) 0.9 4.0 3.4 0.0 1.0 23.0 226.8 82.1 193.9 11.2 546 68
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.1 0.3 2 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 2.0 0.0 1.6 0.3 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.7 0.1 n/a 2 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 11.7 0.1 15.7 22.3 3.7 62 8
    Niacin (mg) 0.0 0.0 0.9 0.0 0.0 0.3 6.7 0.2 2.5 2.9 13 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.8 2.0 0.9 0.2 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.6 3.6 0.8 n/a 5 1
    Phosphorus (mg) 10.2 11.6 16.9 0.0 0.9 264.5 344.8 1,224.7 324.3 161.5 2,359 295
    Phytosterols n/a 6.0 n/a 0.0 0.5 n/a n/a n/a 87.6 n/a 94 12
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 1.9 1.0 2.1 9.0 6.4 22 3
    Potassium (mg) 10.2 58.4 16.7 0.2 7.6 324.3 1,914.3 166.3 491.3 70.4 3,060 382
    Proline (g) 0.0 0.0 0.2 0.0 0.0 0.6 0.6 8.0 0.7 n/a 10 1
    Protein (g) 0.4 0.4 1.6 0.0 0.1 4.8 16.6 58.2 14.5 4.3 101 13
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 400.2 0.0 462.2 0.0 n/a 1,148 144
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.6 0.7 0.2 3 0
    Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 26.5 0.5 38.4 2.8 3.2 93 12
    Selenium (mcg) 0.4 0.2 5.3 0.0 0.0 6.0 5.4 39.3 1.6 2.7 61 8
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.9 3.5 0.7 n/a 6 1
    Sodium (mg) 304.2 1.6 0.3 1,162.7 0.1 184.0 54.4 414.7 233.9 521.7 2,878 360
    Starch n/a 0.0 n/a n/a n/a 0.0 8.0 n/a 0.5 30.4 39 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 0
    Sucrose n/a 0.4 n/a n/a 0.0 0.0 3.3 0.3 3.3 3.7 11 1
    Sugar (g) 0.0 1.7 0.0 0.0 0.0 8.1 29.6 2.9 3.4 4.8 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2.2 0.5 n/a 4 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 1.0 3.7 0.8 16.4 2.1 25 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2.4 3 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.5 8.3 9 1
    Total Fat (g) 34.6 0.0 0.2 0.0 0.0 45.4 2.0 60.0 35.9 13.7 192 24
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 2 0
    TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3.7 0.4 n/a 5 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.8 4.6 0.5 n/a 6 1
    Vitamin A, IU (IU) 1,064.6 0.8 0.0 0.0 3.1 1,432.9 6,260.1 1,792.8 0.7 n/a 10,555 1,319
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.2 404.8 317.5 475.2 0.0 n/a 1,489 186
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 7.2 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 2.1 110.7 0.0 0.0 n/a 116 14
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 32.2 0.0 43.2 0.0 n/a 101 13
    Water (g) 6.8 35.6 1.9 0.0 0.1 171.3 819.4 80.2 1.7 1.8 1,119 140
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.9 2.2 9.4 2.3 0.4 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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