Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (85g) fresh basil leaves |
1/4 cup (34g) pine nuts |
3 tablespoons (41g) olive oil |
1 large (4g) garlic cloves |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (0g) pecorino cheese |
1 teaspoon (6g) sea salt |
12 ounces (342g) whole wheat pasta |
1 tablespoon (14g) olive oil |
1 bunch (480g) asparagus |
1 3/4 cups (261g) cherry tomatoes |
2 cups (60g) Baby Spinach |
1 lb (454g) boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.6 | 0.1 | 0.1 | 5.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 0.1 | 0.1 | 6.5 | 10 | 2 |
| Ash (g) | 1.3 | 0.9 | 0.0 | 0.1 | 0.8 | n/a | 6.0 | 5.5 | 0.0 | 3.0 | 1.3 | 1.0 | 5.2 | 25 | 4 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.3 | 0.0 | 2.7 | 0.4 | 0.1 | 9.1 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.1 | 5.4 | 0.4 | 6.5 | 110.9 | n/a | 1.4 | 136.8 | 0.1 | 110.4 | 26.1 | 59.4 | 22.7 | 630 | 105 |
| Calories | 19.5 | 227.1 | 358.0 | 5.4 | 43.1 | n/a | 0.0 | 1,190.2 | 119.3 | 105.6 | 46.9 | 13.8 | 517.6 | 2,647 | 441 |
| Calories (kj) | 79.7 | 950.4 | 1,498.1 | 22.4 | 180.5 | n/a | 0.0 | 4,979.5 | 499.4 | 451.2 | 193.0 | 58.2 | 2,165.6 | 11,078 | 1,846 |
| Carbohydrates (g) | 2.2 | 4.4 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 256.6 | 0.0 | 19.7 | 10.1 | 2.2 | 0.0 | 297 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 299 | 50 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 3.1 | 1.3 | 0.0 | 17 | 3 |
| Folate (mcg) | 57.7 | 11.5 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 194.9 | 0.0 | 715.2 | 39.1 | 116.4 | 18.2 | 1,154 | 192 |
| Folate, DFE (mcg) | 57.7 | 11.5 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 194.9 | 0.0 | 715.2 | 39.1 | 116.4 | 18.2 | 1,154 | 192 |
| Folate, food (mcg) | 57.7 | 11.5 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 194.9 | 0.0 | 715.2 | 39.1 | 116.4 | 18.2 | 1,154 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 3.6 | 0.1 | n/a | 8 | 1 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 3.3 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 17.3 | 0.0 | 1.2 | 1.1 | 0.2 | 14.3 | 36 | 6 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 4.3 | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 5 | 1 |
| Iron (mg) | 2.7 | 1.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 12.4 | 0.1 | 4.4 | 0.7 | 1.6 | 1.7 | 26 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.1 | 4.7 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.4 | 0.0 | 0.7 | 0.1 | 0.1 | 8.0 | 13 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 9.3 | 12 | 2 |
| Magnesium (mg) | 54.3 | 84.7 | 0.0 | 0.9 | 3.8 | n/a | 0.1 | 489.1 | 0.0 | 67.2 | 28.7 | 47.4 | 118.0 | 894 | 149 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.4 | 0.0 | 0.7 | 0.3 | 0.5 | 0.1 | 16 | 3 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 6.3 | 29.5 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 9.8 | 0.0 | 0.1 | 0.0 | 3.5 | 51 | 8 |
| Niacin (mg) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.5 | 0.0 | 5.2 | 1.5 | 0.4 | 47.4 | 74 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 1.1 | 0.2 | 0.0 | 6.5 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | 0.1 | 3.9 | 7 | 1 |
| Phosphorus (mg) | 47.5 | 194.1 | 0.0 | 5.5 | 72.9 | n/a | 0.0 | 882.4 | 0.0 | 259.2 | 62.6 | 29.4 | 953.4 | 2,507 | 418 |
| Phytosterols | n/a | 47.6 | 89.5 | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | 18.3 | 5.4 | n/a | 191 | 32 |
| Polyunsaturated Fat (g) | 0.3 | 11.5 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 1.4 | 0.5 | 0.2 | 0.1 | 1.8 | 22 | 4 |
| Potassium (mg) | 250.2 | 201.5 | 0.4 | 14.4 | 12.5 | n/a | 0.5 | 735.3 | 0.1 | 1,075.2 | 618.0 | 334.8 | 1,679.8 | 4,923 | 820 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.3 | 0.0 | 0.4 | 0.0 | 0.1 | 3.1 | 10 | 2 |
| Protein (g) | 2.7 | 4.6 | 0.0 | 0.2 | 3.8 | n/a | 0.0 | 50.0 | 0.0 | 11.5 | 2.3 | 1.7 | 96.4 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 63 | 11 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.7 | 5.6 | 0.0 | 1.7 | n/a | 0.0 | 0.9 | 1.9 | 0.2 | 0.1 | 0.0 | 2.6 | 15 | 2 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | 249.7 | 0.0 | 29.3 | 0.0 | 0.6 | 145.3 | 428 | 71 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 0.0 | 0.6 | 0.1 | 0.1 | 3.7 | 7 | 1 |
| Sodium (mg) | 3.4 | 0.7 | 0.8 | 0.6 | 152.9 | n/a | 2,325.5 | 27.4 | 0.3 | 67.2 | 13.0 | 47.4 | 526.6 | 3,166 | 528 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6.2 | 6.9 | 0.3 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 4.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.1 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 7.2 | 1.4 | 1.2 | 0.9 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 3.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.1 | 0.4 | 6 | 1 |
| Total Fat (g) | 0.5 | 23.1 | 40.5 | 0.0 | 2.9 | n/a | 0.0 | 4.8 | 13.5 | 1.1 | 0.5 | 0.2 | 11.8 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 3.5 | 6 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.2 | 0.0 | 0.6 | 0.0 | 0.1 | 5.0 | 9 | 1 |
| Vitamin A, IU (IU) | 4,473.2 | 9.8 | 0.0 | 0.3 | 86.5 | n/a | 0.0 | 0.0 | 0.0 | 4,828.8 | 2,172.0 | 5,626.2 | 136.2 | 17,333 | 2,889 |
| Vitamin A, RAE (mcg) | 223.9 | 0.3 | 0.0 | 0.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 109.5 | 281.4 | 40.9 | 919 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.1 | 3.4 | 5 | 1 |
| Vitamin C (mg) | 15.3 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.0 | 35.7 | 16.9 | 5.4 | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 25 | 4 |
| Water (g) | 78.1 | 0.8 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 25.1 | 0.0 | 444.6 | 246.5 | 54.8 | 344.1 | 1,198 | 200 |
| Zinc (mg) | 0.7 | 2.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8.1 | 0.0 | 2.9 | 0.4 | 0.3 | 2.6 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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