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Nutritional Facts: Cantaloupe Frappe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
6 ounces (213g)
frozen orange juice concentrate
1/2 (22g)
limes, juice of
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.0 n/a 1 0
Ash (g) 3.6 2.9 0.1 n/a 7 2
Aspartic acid (g) 0.8 0.5 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.7 68.2 3.1 n/a 121 30
Calories 187.7 338.7 5.5 n/a 532 133
Calories (kj) 778.3 1,416.4 22.9 n/a 2,218 554
Carbohydrates (g) 45.0 81.3 1.9 n/a 128 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.3 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.0 1.7 0.1 n/a 7 2
Folate (mcg) 115.9 330.1 2.2 n/a 448 112
Folate, DFE (mcg) 115.9 330.1 2.2 n/a 448 112
Folate, food (mcg) 115.9 330.1 2.2 n/a 448 112
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.3 n/a 0.1 n/a 10 3
Galactose (g) 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 n/a 0.1 n/a 9 2
Glutamic acid (g) 1.2 0.2 0.0 n/a 1 0
Glycine (g) 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.7 0.0 n/a 2 0
Isoleucine (g) 0.1 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0 0
Magnesium (mg) 66.2 72.4 1.8 n/a 140 35
Maltose (g) 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 4.1 1.5 0.0 n/a 6 1
Pantothenic acid (mg) 0.6 1.2 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 82.8 121.4 3.1 n/a 207 52
Phytosterols (mg) 55.2 n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a 1 0
Potassium (mg) 1,473.8 1,435.6 25.7 n/a 2,935 734
Proline (g) 0.1 0.3 0.0 n/a 0 0
Protein (g) 4.6 5.1 0.1 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 n/a 0 0
Selenium (mcg) 2.2 0.9 0.0 n/a 3 1
Serine (g) 0.2 0.1 0.0 n/a 0 0
Sodium (mg) 88.3 6.4 0.4 n/a 95 24
Starch (g) 0.2 n/a 0.0 n/a 0 0
Sucrose (g) 24.0 n/a 0.1 n/a 24 6
Sugar (g) 43.4 79.6 0.4 n/a 123 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 1.5 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.4 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 18,668.6 807.3 11.0 n/a 19,487 4,872
Vitamin A, RAE (mcg) 932.9 40.5 0.4 n/a 974 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 n/a 1 0
Vitamin C (mg) 202.6 293.7 6.6 n/a 503 126
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 497.6 123.2 20.0 n/a 641 160
Zinc (mg) 1.0 0.4 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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