Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mayonnaise |
1 1/2 cups (201g) fresh asparagus |
1/2 cup (73g) green peas |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) yellow bell peppers |
2 teaspoons (10g) lemon juice |
2 tablespoons (30g) orange juice |
1 teaspoon (2g) orange rind |
1 lb (455g) lobster meat |
1 to taste (0g) salt |
1 to taste (0g) pepper |
0 (0g) tomatoes |
1 to taste (34g) watercress |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash | n/a | 1.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Aspartic acid | n/a | 1.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 48.2 | 18.1 | 2.6 | 4.1 | 0.6 | 3.3 | 3.2 | 382.0 | n/a | n/a | 0.0 | n/a | 462 | 116 |
| Calories | n/a | 40.2 | 58.7 | 11.5 | 10.1 | 2.2 | 13.4 | 1.9 | 350.2 | n/a | n/a | 0.0 | n/a | 488 | 122 |
| Calories (kj) | n/a | 170.9 | 245.8 | 48.1 | 41.7 | 9.3 | 55.9 | 8.1 | 1,473.4 | n/a | n/a | 0.0 | n/a | 2,053 | 513 |
| Carbohydrates | n/a | 7.8 | 10.5 | 2.2 | 2.4 | 0.7 | 3.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | n/a | 0.0 | n/a | 578 | 144 |
| Copper | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.2 | 3.7 | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Folate | n/a | 104.5 | 47.1 | 17.1 | 9.7 | 2.0 | 8.9 | 0.6 | 45.5 | n/a | n/a | 0.0 | n/a | 236 | 59 |
| Folate, DFE | n/a | 104.5 | 47.1 | 17.1 | 9.7 | 2.0 | 8.9 | 0.6 | 45.5 | n/a | n/a | 0.0 | n/a | 236 | 59 |
| Folate, food | n/a | 104.5 | 47.1 | 17.1 | 9.7 | 2.0 | 8.9 | 0.6 | 45.5 | n/a | n/a | 0.0 | n/a | 236 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.0 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron | n/a | 4.3 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium | n/a | 28.1 | 23.9 | 4.5 | 4.5 | 0.6 | 3.3 | 0.4 | 172.8 | n/a | n/a | 0.0 | n/a | 238 | 60 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 2.0 | 1.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 7.2 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 104.5 | 78.3 | 9.7 | 8.9 | 0.8 | 5.1 | 0.4 | 732.1 | n/a | n/a | 0.0 | n/a | 940 | 235 |
| Phytosterols | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 49 | 12 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Potassium | n/a | 406.0 | 176.9 | 78.6 | 79.0 | 10.5 | 59.5 | 4.2 | 909.5 | n/a | n/a | 0.0 | n/a | 1,724 | 431 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 4.4 | 3.9 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 75.1 | n/a | n/a | 0.0 | n/a | 84 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 4.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 289.2 | n/a | n/a | 0.0 | n/a | 295 | 74 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 4.0 | 3.6 | 1.5 | 0.7 | 0.1 | 0.3 | 0.1 | 1,923.6 | n/a | n/a | 0.0 | n/a | 1,934 | 483 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | 3.8 | 4.1 | 1.6 | n/a | 0.3 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 2.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1,519.6 | 554.6 | 1,166.3 | 74.5 | 0.6 | 59.5 | 8.4 | 18.2 | n/a | n/a | 0.0 | n/a | 3,402 | 850 |
| Vitamin A, RAE | n/a | 76.4 | 27.6 | 58.5 | 3.7 | 0.0 | 3.0 | 0.4 | 4.5 | n/a | n/a | 0.0 | n/a | 174 | 44 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 11.3 | 29.0 | 47.6 | 68.4 | 3.9 | 14.9 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 178 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Water | n/a | 187.4 | 57.2 | 34.3 | 34.3 | 9.4 | 26.3 | 1.5 | 368.1 | n/a | n/a | 0.0 | n/a | 718 | 180 |
| Zinc | n/a | 1.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | 0.0 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.