Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless beef top sirloin steaks |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
4 cups (376g) romaine leaves |
1/2 (55g) red onions |
1 cup (154g) cherries |
1/2 cup (75g) feta cheese |
1/4 cup (54g) olive oil |
1/2 teaspoon (1g) lemon peel |
3 tablespoons (46g) lemon juice |
1 tablespoon (1g) fresh oregano |
2 (6g) garlic cloves |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.2 | 1.5 | 0.0 | 2.2 | 0.2 | 0.7 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.4 | 0.4 | 1.3 | 124.1 | 12.7 | 20.0 | 369.8 | 0.5 | 1.3 | 2.7 | 16.0 | 10.9 | n/a | 673 | 168 |
| Calories | 594.2 | 0.0 | 0.7 | 63.9 | 22.0 | 97.0 | 198.0 | 477.4 | 0.5 | 10.1 | 2.7 | 8.9 | n/a | 1,475 | 369 |
| Calories (kj) | 2,490.3 | 0.0 | 3.0 | 270.7 | 91.3 | 405.0 | 827.3 | 1,997.5 | 2.0 | 41.6 | 11.1 | 37.4 | n/a | 6,177 | 1,544 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 12.4 | 5.1 | 24.7 | 3.1 | 0.0 | 0.2 | 3.2 | 0.7 | 2.0 | n/a | 51 | 13 |
| Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 339 | 85 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 7.9 | 0.9 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 13 | 3 |
| Folate (mcg) | 59.0 | 0.0 | 0.0 | 511.4 | 10.5 | 6.2 | 24.0 | 0.0 | 0.1 | 9.2 | 2.4 | 0.2 | n/a | 623 | 156 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 0.0 | 511.4 | 10.5 | 6.2 | 24.0 | 0.0 | 0.1 | 9.2 | 2.4 | 0.2 | n/a | 623 | 156 |
| Folate, food (mcg) | 59.0 | 0.0 | 0.0 | 511.4 | 10.5 | 6.2 | 24.0 | 0.0 | 0.1 | 9.2 | 2.4 | 0.2 | n/a | 623 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 3.0 | 0.7 | 8.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | 1.1 | 10.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 3.6 | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 8.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 104.3 | 0.0 | 0.5 | 52.6 | 5.5 | 16.9 | 14.3 | 0.0 | 0.2 | 2.7 | 2.7 | 1.5 | n/a | 201 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 13 |
| Niacin (mg) | 31.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 939.0 | 0.0 | 0.5 | 112.8 | 16.0 | 32.3 | 252.8 | 0.0 | 0.1 | 3.7 | 1.5 | 9.2 | n/a | 1,368 | 342 |
| Phytosterols | n/a | 0.0 | 0.3 | n/a | 8.3 | 18.5 | n/a | 119.3 | 0.4 | n/a | 2.0 | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 1,583.1 | 0.1 | 3.8 | 928.7 | 80.3 | 341.9 | 46.5 | 0.5 | 1.6 | 47.1 | 12.6 | 24.1 | n/a | 3,070 | 768 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 4.6 | 0.6 | 1.6 | 10.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 23 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 122.9 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 137 | 34 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 254.0 | 581.4 | 0.1 | 30.1 | 2.2 | 0.0 | 837.0 | 1.1 | 0.1 | 0.5 | 0.3 | 1.0 | n/a | 1,708 | 427 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | 19.7 | 3.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 18.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 16.0 | 54.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 32,749.6 | 1.1 | 98.6 | 316.5 | 0.0 | 0.5 | 2.7 | 17.0 | 0.5 | n/a | 33,188 | 8,297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 1,639.4 | 0.0 | 4.6 | 93.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1,739 | 435 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.0 | 4.1 | 10.8 | 0.0 | 0.0 | 1.3 | 17.7 | 0.0 | 1.9 | n/a | 51 | 13 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Water (g) | 330.7 | 0.0 | 0.0 | 355.7 | 49.0 | 126.7 | 41.4 | 0.0 | 0.8 | 42.2 | 0.1 | 3.5 | n/a | 950 | 238 |
| Zinc (mg) | 18.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.