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Nutritional Facts: Sister's Sweet Cinnamon - Swirl Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 cups (240g)
whole wheat bread flour
1/4 cup (15g)
potato flakes
1/4 teaspoon (1g)
nutmeg
1 tablespoon (14g)
brown sugar
2 teaspoons (8g)
instant yeast
12 ounces (0g)
evaporated 2% milk
1 (15g)
egg yolks
1 tablespoon (15g)
plain yogurt
1 tablespoon (13g)
vanilla
1 tablespoon (14g)
canola oil
1 teaspoon (6g)
salt
1/3 cup (48g)
raisins
2 tablespoons (28g)
brown sugar
1/2 tablespoon (4g)
cinnamon
1 tablespoon (0g)
tapioca starch
1 (50g)
eggs
3 tablespoons (0g)
cinnamon baking chips
Total 1 serving
Alanine (g) 0.4 1.2 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Arginine (g) 0.5 1.6 0.1 n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 3 0
Ash (g) 0.6 3.8 0.5 0.0 0.1 0.5 n/a 0.3 0.1 0.0 0.0 6.0 0.9 0.1 0.1 n/a 0.5 n/a 14 1
Aspartic acid (g) 0.5 1.7 0.3 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.7 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 58 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 81.6 4.0 1.1 11.5 2.4 n/a 19.7 18.5 1.4 0.0 1.4 24.1 22.9 39.1 n/a 28.0 n/a 275 20
Calories 455.0 816.0 52.0 3.1 52.4 26.0 n/a 49.3 9.3 37.4 123.8 0.0 144.4 104.9 9.6 n/a 71.5 n/a 1,955 140
Calories (kj) 1,903.8 3,417.6 217.4 12.9 219.4 108.9 n/a 205.9 39.4 156.7 517.9 0.0 604.5 438.8 40.4 n/a 299.5 n/a 8,183 584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 34 2
Carbohydrates (g) 95.4 172.7 11.9 0.3 13.5 3.3 n/a 0.5 0.7 1.6 0.0 0.0 38.2 27.1 3.1 n/a 0.4 n/a 369 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 166.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 n/a 354 25
Copper (mg) 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.3 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 3.4 25.7 1.0 0.1 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.1 n/a 0.0 n/a 36 3
Folate (mcg) 228.8 105.6 6.8 0.4 0.1 187.2 n/a 22.3 1.1 0.0 0.0 0.0 2.4 0.3 0.2 n/a 23.5 n/a 579 41
Folate, DFE (mcg) 363.8 105.6 6.8 0.4 0.1 187.2 n/a 22.3 1.1 0.0 0.0 0.0 2.4 0.3 0.2 n/a 23.5 n/a 714 51
Folate, food (mcg) 36.3 105.6 6.8 0.4 0.1 187.2 n/a 22.3 1.1 0.0 0.0 0.0 2.4 0.3 0.2 n/a 23.5 n/a 386 28
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 193 14
Fructose n/a 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 14.3 0.3 0.0 n/a 0.0 n/a 15 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 13.4 0.4 0.0 n/a 0.2 n/a 14 1
Glutamic acid (g) 4.3 10.4 0.2 n/a n/a 0.5 n/a 0.3 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.8 n/a 17 1
Glycine (g) 0.5 1.4 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Histidine (g) 0.3 0.9 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 8.6 0.2 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.9 0.2 0.3 n/a 0.9 n/a 18 1
Isoleucine (g) 0.4 1.1 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 2.2 0.1 n/a n/a 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 4 0
Lysine (g) 0.3 0.9 0.1 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Magnesium (mg) 27.5 328.8 9.7 1.1 1.2 4.3 n/a 0.8 1.8 1.6 0.0 0.1 15.5 2.5 2.3 n/a 6.0 n/a 403 29
Maltose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a 12 1
Methionine (g) 0.2 0.5 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.7 0.0 0.0 0.0 0.3 n/a 1.8 0.1 0.0 8.9 0.0 0.0 0.0 0.0 n/a 1.8 n/a 14 1
Niacin (mg) 7.4 11.9 0.9 0.0 0.0 3.2 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 24 2
Pantothenic acid (mg) 0.5 1.4 0.3 n/a 0.0 1.1 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 5 0
Phenylalanine (g) 0.7 1.6 0.1 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 3 0
Phosphorus (mg) 135.0 856.8 22.9 1.2 0.6 51.0 n/a 59.7 14.5 0.8 0.0 0.0 48.8 1.1 2.5 n/a 99.0 n/a 1,294 92
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 1.0 n/a 9 1
Potassium (mg) 133.8 871.2 161.3 2.1 18.4 76.4 n/a 16.7 23.7 19.2 0.0 0.5 361.7 36.7 16.8 n/a 69.0 n/a 1,807 129
Proline (g) 1.5 5.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 7 1
Protein (g) 12.9 31.7 1.2 0.0 0.0 3.2 n/a 2.4 0.5 0.0 0.0 0.0 1.5 0.0 0.2 n/a 6.3 n/a 60 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a 141 10
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2 0
Saturated Fat (g) 0.2 1.0 0.0 0.2 0.0 0.1 n/a 1.5 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 6 0
Selenium (mcg) 42.4 148.3 2.0 0.0 0.2 0.6 n/a 8.6 0.3 0.0 0.0 0.0 0.3 0.3 0.1 n/a 15.4 n/a 218 16
Serine (g) 0.6 1.5 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 3 0
Sodium (mg) 2.5 4.8 15.3 0.1 3.9 4.1 n/a 7.3 7.0 1.2 0.0 2,325.5 5.3 7.7 0.4 n/a 71.0 n/a 2,456 175
Starch n/a 138.6 10.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 150 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 0.1 n/a 13.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 26.1 0.0 n/a 0.0 n/a 40 3
Sugar (g) 0.3 1.0 0.5 0.2 13.4 0.0 n/a 0.1 0.7 1.6 0.0 0.0 28.6 26.8 0.1 n/a 0.2 n/a 73 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 1.2 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Threonine (g) 0.4 0.9 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2.4 0.0 0.1 0.0 0.1 n/a 0.5 n/a 5 0
Tocopherol, beta (mg) 0.1 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 4.6 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 3.8 n/a 0.0 n/a 0.4 n/a 0.3 n/a 10 1
Total Fat (g) 1.2 6.0 0.1 0.2 0.0 0.6 n/a 4.1 0.5 0.0 14.0 0.0 0.2 0.0 0.0 n/a 4.8 n/a 32 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.7 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Valine (g) 0.5 1.4 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 21.6 1.6 0.6 0.0 0.0 n/a 220.6 15.2 0.0 0.0 0.0 0.0 0.0 11.5 n/a 270.0 n/a 541 39
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 58.3 4.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 80.0 n/a 143 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 n/a 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 75 5
Water (g) 14.9 25.8 1.0 0.0 0.2 0.4 n/a 8.0 13.5 6.8 0.0 0.0 7.5 0.4 0.4 n/a 38.1 n/a 117 8
Zinc (mg) 0.9 6.2 0.1 0.0 0.0 0.6 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.6 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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