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Nutritional Facts: Cinnamon - Raisin Bread for Dad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 cups (240g)
whole wheat bread flour
1/3 cup (31g)
chickpea flour
1/4 cup (24g)
oat bran
1/4 cup (0g)
psyllium husks
2 tablespoons (0g)
stevia
1/4 teaspoon (1g)
nutmeg
2 teaspoons (8g)
instant yeast
1/4 cup (0g)
whey protein
1 1/4 cups (296g)
water
1 tablespoon (13g)
vanilla
1 tablespoon (20g)
maple syrup
1 tablespoon (14g)
canola oil
1 teaspoon (6g)
salt
1/3 cup (48g)
raisins
1 tablespoon (14g)
brown sugar
1 g (0g)
stevia
1/2 tablespoon (4g)
cinnamon
1 tablespoon (0g)
tapioca starch
1 (50g)
eggs
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.4 1.2 n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Arginine (g) 0.5 1.6 n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.4 0.2 3 0
Ash (g) 0.6 3.8 0.9 0.7 n/a n/a 0.0 0.5 n/a 0.3 0.0 0.1 0.0 6.0 0.9 0.1 n/a 0.1 n/a 0.5 0.2 15 1
Aspartic acid (g) 0.5 1.7 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 81.6 13.8 13.6 n/a n/a 1.1 2.4 n/a 8.9 1.4 20.4 0.0 1.4 24.1 11.5 n/a 39.1 n/a 28.0 2.3 268 19
Calories 455.0 816.0 118.6 57.8 n/a n/a 3.1 26.0 n/a 0.0 37.4 52.0 123.8 0.0 144.4 52.4 n/a 9.6 n/a 71.5 17.2 1,985 142
Calories (kj) 1,903.8 3,417.6 496.0 241.8 n/a n/a 12.9 108.9 n/a 0.0 156.7 217.6 517.9 0.0 604.5 219.4 n/a 40.4 n/a 299.5 71.3 8,308 593
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 2
Carbohydrates (g) 95.4 172.7 17.7 15.6 n/a n/a 0.3 3.3 n/a 0.0 1.6 13.4 0.0 0.0 38.2 13.5 n/a 3.1 n/a 0.4 0.2 376 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186.0 0.0 186 13
Copper (mg) 0.2 1.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 3.4 25.7 3.3 3.6 n/a n/a 0.1 2.2 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2.1 n/a 0.0 0.0 42 3
Folate (mcg) 228.8 105.6 133.9 12.2 n/a n/a 0.4 187.2 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.1 n/a 0.2 n/a 23.5 1.3 696 50
Folate, DFE (mcg) 363.8 105.6 133.9 12.2 n/a n/a 0.4 187.2 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.1 n/a 0.2 n/a 23.5 1.3 831 59
Folate, food (mcg) 36.3 105.6 133.9 12.2 n/a n/a 0.4 187.2 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.1 n/a 0.2 n/a 23.5 1.3 503 36
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 193 14
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 14.3 0.2 n/a 0.0 n/a 0.0 0.0 15 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 13.4 0.2 n/a 0.0 n/a 0.2 0.1 14 1
Glutamic acid (g) 4.3 10.4 n/a 0.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.5 18 1
Glycine (g) 0.5 1.4 n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 3 0
Histidine (g) 0.3 0.9 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 8.6 1.5 1.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.3 n/a 0.9 0.0 20 1
Isoleucine (g) 0.4 1.1 n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 2.2 n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 5 0
Lysine (g) 0.3 0.9 n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 2 0
Magnesium (mg) 27.5 328.8 50.9 55.2 n/a n/a 1.1 4.3 n/a 3.0 1.6 4.2 0.0 0.1 15.5 1.2 n/a 2.3 n/a 6.0 3.6 505 36
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 9.8 0.5 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.0 0.0 14 1
Methionine (g) 0.2 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 0.7 0.5 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 13 1
Niacin (mg) 7.4 11.9 0.5 0.2 n/a n/a 0.0 3.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.0 24 2
Pantothenic acid (mg) 0.5 1.4 0.2 0.4 n/a n/a n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.1 5 0
Phenylalanine (g) 0.7 1.6 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.2 3 0
Phosphorus (mg) 135.0 856.8 97.4 172.5 n/a n/a 1.2 51.0 n/a 0.0 0.8 0.4 0.0 0.0 48.8 0.6 n/a 2.5 n/a 99.0 5.0 1,471 105
Phytosterols n/a n/a 11.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 13 1
Polyunsaturated Fat (g) 0.5 2.8 0.9 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 10 1
Potassium (mg) 133.8 871.2 259.2 133.0 n/a n/a 2.1 76.4 n/a 3.0 19.2 42.4 0.0 0.5 361.7 18.4 n/a 16.8 n/a 69.0 53.8 2,060 147
Proline (g) 1.5 5.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.1 7 1
Protein (g) 12.9 31.7 6.9 4.1 n/a n/a 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.2 n/a 6.3 3.6 70 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 80.0 0.0 80 6
Riboflavin (mg) 0.6 0.4 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.1 2 0
Saturated Fat (g) 0.2 1.0 0.2 0.3 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 5 0
Selenium (mcg) 42.4 148.3 2.5 10.6 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.1 n/a 15.4 6.6 227 16
Serine (g) 0.6 1.5 n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 3 0
Sodium (mg) 2.5 4.8 19.6 0.9 n/a n/a 0.1 4.1 n/a 8.9 1.2 2.4 0.0 2,325.5 5.3 3.9 n/a 0.4 n/a 71.0 54.8 2,505 179
Starch n/a 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 140 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 n/a n/a 0.2 13.0 n/a 0.0 n/a 0.0 0.0 26 2
Sugar (g) 0.3 1.0 3.3 0.3 n/a n/a 0.2 0.0 n/a 0.0 1.6 12.1 0.0 0.0 28.6 13.4 n/a 0.1 n/a 0.2 0.2 61 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 1.2 0.1 0.3 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Threonine (g) 0.4 0.9 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.1 1.7 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.1 n/a 0.5 0.0 5 0
Tocopherol, beta (mg) 0.1 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.8 n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a 10 1
Total Fat (g) 1.2 6.0 2.0 1.7 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 14.0 0.0 0.2 0.0 n/a 0.0 n/a 4.8 0.1 31 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 0.7 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 2 0
Valine (g) 0.5 1.4 n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 3 0
Vitamin A, IU (IU) 0.0 21.6 12.6 0.0 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.5 n/a 270.0 0.0 316 23
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 80.0 0.0 81 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.0 0.0 41 3
Water (g) 14.9 25.8 3.1 1.5 n/a n/a 0.0 0.4 n/a 296.0 6.8 6.5 0.0 0.0 7.5 0.2 n/a 0.4 n/a 38.1 28.9 430 31
Zinc (mg) 0.9 6.2 0.9 0.7 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.6 0.0 11 1

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